Macronutrients | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 67 | 130 | 28 | 47 |
Calories (%DV) |
28
(1%) |
47
(2%) |
4
(0%) |
8
(0%) |
Fat (g) (%DV) |
0.4
(1%) |
1.6
(2%) |
0.06
(0%) |
0.14
(0%) |
Protein (g) (%DV) |
1.9
(4%) |
3.8
(8%) |
0.37
(1%) |
0.58
(1%) |
Carbohydrate (g) (%DV) |
5.6
(2%) |
6.9
(3%) |
0.63
(0%) |
1.5
(1%) |
Sugars (g) (%DV) |
--
(--%) |
1.6
(3%) |
0.13
(0%) |
0.56
(1%) |
Fiber (g) (%DV) |
1.1
(4%) |
5.2
(19%) |
0.25
(1%) |
0.99
(4%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.05
(0%) |
0.23
(1%) |
0.01
(0%) |
0.02
(0%) |
Net-Carbs (g) |
4.4
|
1.7
|
0.38
|
0.56
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
0
|
 | Minerals | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 67 | 130 | 28 | 47 |
Calcium (mg) (%DV) |
137.4
(11%) |
195
(15%) |
9.2
(1%) |
15.5
(1%) |
Iron, Fe (mg) (%DV) |
2
(11%) |
1.1
(6%) |
0.34
(2%) |
0.46
(3%) |
Potassium, K (mg) (%DV) |
301.5
(6%) |
187.2
(4%) |
52.4
(1%) |
116.1
(2%) |
Magnesium (mg) (%DV) |
59
(14%) |
32.5
(8%) |
3.4
(1%) |
6.6
(2%) |
Phosphorus, P (mg) (%DV) |
41.5
(3%) |
54.6
(4%) |
7.8
(1%) |
14.1
(1%) |
Sodium (mg) (%DV) |
46.9
(2%) |
20.8
(1%) |
7
(0%) |
3.8
(0%) |
Zinc, Zn (mg) (%DV) |
0.25
(2%) |
0.35
(3%) |
0.06
(1%) |
0.11
(1%) |
Copper, Cu (mg) (%DV) |
0.16
(18%) |
0.09
(10%) |
0.01
(1%) |
0.02
(3%) |
Manganese (mg) (%DV) |
0.43
(19%) |
0.7
(31%) |
0.06
(2%) |
0.07
(3%) |
Selenium, Se (mcg) (%DV) |
0.6
(1%) |
1.2
(2%) |
0.42
(1%) |
0.19
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
 | Vitamins | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 67 | 130 | 28 | 47 |
Vitamin A, RAE (mcg) (%DV) |
103.9
(12%) |
189.8
(21%) |
105
(12%) |
204.9
(23%) |
Vitamin C (mg) (%DV) |
87.1
(97%) |
23.1
(26%) |
1
(1%) |
1.9
(2%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.08
(7%) |
0.02
(1%) |
0.03
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0.18
(14%) |
0.02
(2%) |
0.03
(2%) |
Niacin (B3) (mg) (%DV) |
0.87
(5%) |
0.59
(4%) |
0.09
(1%) |
0.15
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.05
(1%) |
0.22
(4%) |
0.04
(1%) |
0.07
(1%) |
Vitamin B6 (mg) (%DV) |
0.15
(9%) |
0.08
(5%) |
0.03
(2%) |
0.03
(2%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
18.8
(5%) |
84.5
(21%) |
10.1
(3%) |
63.9
(16%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
18.8
(5%) |
84.5
(21%) |
10.1
(3%) |
63.9
(16%) |
Folate DFE (mcg) (%) |
18.8
(5%) |
84.5
(21%) |
10.1
(3%) |
63.9
(16%) |
Choline (mg) (%DV) |
--
(--%) |
0.52
(0%) |
3.3
(1%) |
4.7
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
2250.3
(21%) |
1258.6
(12%) |
2456.2
(23%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
13
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
33.8
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 2077 | 3789.5 | 2097.8 | 4093.7 |
Lycopene (mcg) |
--
|
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
6477.9
|
482.7
|
1086.6
|
Vitamin E (mg) (%DV) |
--
(--%) |
2.1
(14%) |
0.04
(0%) |
0.06
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
544.1
(453%) |
39.3
(33%) |
48.2
(40%) |
Vitamin K1 (mcg) |
--
|
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
0
|
--
|
--
|
 | Other | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 67 | 130 | 28 | 47 |
Water (g) |
58.3
|
116.8
|
26.8
|
44.5
|
Ash (g) |
0.86
|
0.95
|
0.15
|
0.27
|
Alcohol (g) |
--
|
0
|
0
|
0
|
Caffeine (mg) |
--
|
0
|
0
|
0
|
Theobromine (mg) |
--
|
0
|
0
|
0
|
PRAL score |
-7.24
|
-3.45
|
-0.84
|
-2.02
|
 | Carbohydrates | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 67 | 130 | 28 | 47 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0.33
|
0
|
0
|
Glucose (Dextrose) (g) |
--
|
0.7
|
0.06
|
0.18
|
Fructose (g) |
--
|
0.55
|
0.08
|
0.38
|
Lactose (g) |
--
|
0
|
0
|
0
|
Maltose (g) |
--
|
0
|
0
|
0
|
Galactose (g) |
--
|
0
|
0
|
0
|
Starch (g) |
--
|
--
|
0
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
 | Fats | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 67 | 130 | 28 | 47 |
Monounsaturated Fats (g) |
0.03
|
0.133
|
0.003
|
0.006
|
Polyunsaturated Fats (g) |
0.194
|
0.858
|
0.032
|
0.075
|
Omega 3s (g) (%AI) |
0.103
(6%) |
0.482
(30%) |
0.023
(1%) |
0.053
(3%) |
Omega 6s (g) (%AI) |
0.079
(0%) |
0.372
(2%) |
0.01
(0%) |
0.022
(0%) |
Omega 3 to Omega 6 Ratio |
1.31
|
1.3
|
2.38
|
2.4
|
Omega 6 to Omega 3 Ratio |
0.77
|
0.77
|
0.42
|
0.42
|
Omega 3s | ||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
Omega 6s | ||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
Saturated Fats | ||||
Butyric (4:0) (g) |
--
|
0
|
0
|
0
|
Caproic (6:0) (g) |
--
|
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
1.34
|
0.008
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
2.01
|
0.008
|
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.044
|
0.203
|
0.007
|
0.016
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.002
|
0.008
|
0.001
|
0.002
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
--
|
Monounsaturated Fats | ||||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.67
|
0
|
0.001
|
0.001
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.028
|
0.133
|
0.002
|
0.004
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
--
|
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
--
|
Polyunsaturated Fats | ||||
Octadecadienoic Acid (18:2) (g) |
0.079
|
0.372
|
0.01
|
0.022
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.103
|
0.482
|
0.023
|
0.053
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.67
|
0.004
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
--
|
Trans Fats | ||||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||
Phytosterols (g) |
--
|
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
Amino Acids | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 67 | 130 | 28 | 47 |
Essential | ||||
Histidine (mg) (%RDI) |
39530
(5647%) |
224
(32%) |
5
(1%) |
10
(1%) |
Isoleucine (mg) (%RDI) |
113
(8%) |
229
(16%) |
11
(1%) |
21
(2%) |
Leucine (mg) (%RDI) |
131
(5%) |
267
(10%) |
20
(1%) |
36
(1%) |
Lysine (mg) (%RDI) |
113
(5%) |
229
(11%) |
13
(1%) |
30
(1%) |
Methionine (mg) (%RDI) |
18090
(2485%) |
38
(5%) |
4
(1%) |
7
(1%) |
Phenylalanine (mg) (%RDI) |
96
(11%) |
195
(22%) |
19
(2%) |
31
(3%) |
Threonine (mg) (%RDI) |
84
(8%) |
170
(16%) |
13
(1%) |
20
(2%) |
Tryptophan (mg) (%RDI) |
22780
(8136%) |
46
(16%) |
6
(2%) |
5
(2%) |
Valine (mg) (%RDI) |
103
(6%) |
208
(11%) |
13
(1%) |
26
(1%) |
Conditional | ||||
Arginine (mg) |
105
|
212
|
11
|
25
|
Cystine (mg) (%RDI) |
24790
(8638%) |
51
(18%) |
3
(1%) |
3
(1%) |
Glycine (mg) |
90
|
183
|
13
|
23
|
Proline (mg) |
111
|
226
|
11
|
21
|
Tyrosine (mg) (%RDI) |
66330
(7581%) |
135
(15%) |
8
(1%) |
12
(1%) |
Non-Essential | ||||
Alanine (mg) |
94
|
192
|
14
|
26
|
Aspartic acid (mg) |
168
|
342
|
39
|
65
|
Betaine (mg) |
--
|
0.39
|
0.06
|
0.05
|
Glutamic acid (mg) |
213
|
432
|
43
|
84
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
Serine (mg) |
79
|
161
|
12
|
24
|