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Nutrition Facts Comparison Tool

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Scotch Kale
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Scotch Kale 100 grams (x1) 2% DV 42 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Scotch Kale 100 grams (x1) 1% DV 0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Scotch Kale 100 grams (x1) 3% DV 8.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Scotch Kale 100 grams (x1) 6% DV 2.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Scotch Kale 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Scotch Kale 100 grams (x1) 7% DV 1.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Scotch Kale 100 grams (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Scotch Kale 100 grams (x1) 17% DV 3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Scotch Kale 100 grams (x1) 16% DV 205mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Scotch Kale 100 grams (x1) 10% DV 450mg

Table Legend

  1. Scotch Kale
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
42
(2%)
Fat (g)
(%DV)
0.6
(1%)
Protein (g)
(%DV)
2.8
(6%)
Carbohydrate (g)
(%DV)
8.3
(3%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
1.7
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 6.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
205
(16%)
Iron, Fe (mg)
(%DV)
3
(17%)
Potassium, K (mg)
(%DV)
450
(10%)
Magnesium (mg)
(%DV)
88
(21%)
Phosphorus, P (mg)
(%DV)
62
(5%)
Sodium (mg)
(%DV)
70
(3%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.2
(27%)
Manganese (mg)
(%DV)
0.6
(28%)
Selenium, Se (μg)
(%DV)
0.9
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (μg)
(%DV)
155
(17%)
Vitamin C (mg)
(%DV)
130
(144%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
28
(7%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
28
(7%)
Folate DFE (μg)
(%)
28
(7%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
3100
(103%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 100
Water (g) 87
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -10.81
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (mg) 45
Polyunsaturated Fats (mg) 289
Omega 3s (mg)
(%AI)
154
(10%)
Omega 6s (mg)
(%AI)
118
(1%)
Omega 3 to Omega 6 Ratio 1.31
Omega 6 to Omega 3 Ratio 0.77
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 2000
13:0 (mg) ~
14:0 (mg) 3000
15:0 (mg) ~
16:0 (mg) 65
17:0 (mg) ~
18:0 (mg) 3
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 1000
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 42
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 118
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 154
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 1000
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
34000
(12143%)
Threonine (mg)
(%RDI)
125
(12%)
Isoleucine (mg)
(%RDI)
168
(12%)
Leucine (mg)
(%RDI)
196
(7%)
Lysine (mg)
(%RDI)
168
(8%)
Methionine (mg)
(%RDI)
27000
(3709%)
Cystine (mg)
(%RDI)
37000
(12892%)
Phenylalanine (mg)
(%RDI)
143
(16%)
Tyrosine (mg)
(%RDI)
99000
(11314%)
Valine (mg)
(%RDI)
153
(8%)
Arginine (mg) 156
Histidine (mg)
(%RDI)
59000
(8429%)
Alanine (mg) 141
Aspartic acid (mg) 250
Glutamic acid (mg) 318
Glycine (mg) 135
Proline (mg) 166
Serine (mg) 118
Hydroxyproline (mg) ~
Data Source:
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