Nutrition Comparison Tool

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Dried Spirulina
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Dried Spirulina
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 1% DV 20 calories
  • Dried Spirulina 1 tablespoon (x1) 1% DV 20 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 1% DV 0.5g
  • Dried Spirulina 1 tablespoon (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 1% DV 1.7g
  • Dried Spirulina 1 tablespoon (x1) 1% DV 1.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 8% DV 4g
  • Dried Spirulina 1 tablespoon (x1) 8% DV 4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 0% DV 0mg
  • Dried Spirulina 1 tablespoon (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 1% DV 0.3g
  • Dried Spirulina 1 tablespoon (x1) 1% DV 0.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 0% DV 0.2g
  • Dried Spirulina 1 tablespoon (x1) 0% DV 0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 11% DV 2mg
  • Dried Spirulina 1 tablespoon (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 1% DV 8.4mg
  • Dried Spirulina 1 tablespoon (x1) 1% DV 8.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Spirulina 1 tablespoon (x1) 2% DV 95.4mg
  • Dried Spirulina 1 tablespoon (x1) 2% DV 95.4mg
Comparison Table

Table Legend

  1. Dried Spirulina
  2. Dried Spirulina
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 7 7
Calories
(%DV)
20
(1%)
20
(1%)
Fat (g)
(%DV)
0.5
(1%)
0.5
(1%)
Protein (g)
(%DV)
4
(8%)
4
(8%)
Carbohydrate (g)
(%DV)
1.7
(1%)
1.7
(1%)
Sugars (g)
(%DV)
0.2
(0%)
0.2
(0%)
Fiber (g)
(%DV)
0.3
(1%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
Net-Carbs (g) 1.4
1.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 7 7
Calcium (mg)
(%DV)
8.4
(1%)
8.4
(1%)
Iron, Fe (mg)
(%DV)
2
(11%)
2
(11%)
Potassium, K (mg)
(%DV)
95.4
(2%)
95.4
(2%)
Magnesium (mg)
(%DV)
13.7
(3%)
13.7
(3%)
Phosphorus, P (mg)
(%DV)
8.3
(1%)
8.3
(1%)
Sodium (mg)
(%DV)
73.4
(3%)
73.4
(3%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.4
(47%)
0.4
(47%)
Manganese (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Selenium, Se (μg)
(%DV)
0.5
(1%)
0.5
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 7 7
Vitamin A, RAE (μg)
(%DV)
2
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
0.7
(1%)
0.7
(1%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
6.6
(2%)
6.6
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
6.6
(2%)
6.6
(2%)
Folate DFE (μg)
(%)
6.6
(2%)
6.6
(2%)
Choline (mg)
(%DV)
4.6
(1%)
4.6
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
23.9
(0%)
23.9
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
39.9
(1%)
39.9
(1%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.4
(2%)
0.4
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.8
(1%)
1.8
(1%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 7 7
Water (g) 0.3
0.3
Ash (g) 0
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.2
-0.2
  Carbohydrates
Food # 1 2
Weight (g) 7 7
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 7 7
Monounsaturated Fats (mg) 47
47
Polyunsaturated Fats (mg) 146
146
Omega 3s (mg)
(%AI)
58
(4%)
58
(4%)
Omega 6s (mg)
(%AI)
88
(1%)
88
(1%)
Omega 3 to Omega 6 Ratio 0.66
0.66
Omega 6 to Omega 3 Ratio 1.52
1.52
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 5
5
15:0 (mg) ~
~
16:0 (mg) 175
175
17:0 (mg) ~
~
18:0 (mg) 5
5
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 23
23
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 24
24
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 88
88
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 58
58
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 7 7
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
65
(23%)
65
(23%)
Threonine (mg)
(%RDI)
208
(20%)
208
(20%)
Isoleucine (mg)
(%RDI)
225
(16%)
225
(16%)
Leucine (mg)
(%RDI)
346
(13%)
346
(13%)
Lysine (mg)
(%RDI)
212
(10%)
212
(10%)
Methionine (mg)
(%RDI)
80
(11%)
80
(11%)
Cystine (mg)
(%RDI)
46
(16%)
46
(16%)
Phenylalanine (mg)
(%RDI)
194
(22%)
194
(22%)
Tyrosine (mg)
(%RDI)
181
(21%)
181
(21%)
Valine (mg)
(%RDI)
246
(14%)
246
(14%)
Arginine (mg) 290
290
Histidine (mg)
(%RDI)
76
(11%)
76
(11%)
Alanine (mg) 316
316
Aspartic acid (mg) 406
406
Glutamic acid (mg) 587
587
Glycine (mg) 217
217
Proline (mg) 167
167
Serine (mg) 210
210
Hydroxyproline (mg) ~
~
Data Source
Dried Spirulina
USDA Food Data Central Standard Release (Common)
Dried Spirulina
USDA Food Data Central Standard Release (Common)
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