• New List
  • Add Food
Search for another food
Dried Spirulina Seaweed ×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Dried Spirulina Seaweed

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed 1 tablespoon (x1) 1% DV 20 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed 1 tablespoon (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed 1 tablespoon (x1) 1% DV 1.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed 1 tablespoon (x1) 8% DV 4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed 1 tablespoon (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed 1 tablespoon (x1) 1% DV 0.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed 1 tablespoon (x1) 0% DV 0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed 1 tablespoon (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed 1 tablespoon (x1) 1% DV 8.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed 1 tablespoon (x1) 2% DV 95.4mg

Table Legend

  1. Dried Spirulina Seaweed
~ = missing data
  Macronutrients
Food # 1
Weight (g) 7
Calories
(%DV)
20
(1%)
Fat (g)
(%DV)
0.5
(1%)
Protein (g)
(%DV)
4
(8%)
Carbohydrate (g)
(%DV)
1.7
(1%)
Sugars (g)
(%DV)
0.2
(0%)
Fiber (g)
(%DV)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 1.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 7
Calcium (mg)
(%DV)
8.4
(1%)
Iron, Fe (mg)
(%DV)
2
(11%)
Potassium, K (mg)
(%DV)
95.4
(2%)
Magnesium (mg)
(%DV)
13.7
(3%)
Phosphorus, P (mg)
(%DV)
8.3
(1%)
Sodium (mg)
(%DV)
73.4
(3%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.4
(47%)
Manganese (mg)
(%DV)
0.1
(6%)
Selenium, Se (μg)
(%DV)
0.5
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 7
Vitamin A, RAE (μg)
(%DV)
2
(0%)
Vitamin C (mg)
(%DV)
0.7
(1%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
6.6
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
6.6
(2%)
Folate DFE (μg)
(%)
6.6
(2%)
Choline (mg)
(%DV)
4.6
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
23.9
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
39.9
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.4
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1.8
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 7
Water (g) 0.3
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -0.2
  Carbohydrates
Food # 1
Weight (g) 7
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 7
Monosaturated Fats (mg) 47
Polyunsaturated Fats (mg) 146
Omega 3s (mg)
(%AI)
58
(4%)
Omega 6s (mg)
(%AI)
88
(1%)
Omega 3 to Omega 6 Ratio 0.66
Omega 6 to Omega 3 Ratio 1.52
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 5
15:0 (mg) ~
16:0 (mg) 175
17:0 (mg) ~
18:0 (mg) 5
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 23
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 24
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 88
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 58
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 7
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
65
(23%)
Threonine (mg)
(%RDI)
208
(20%)
Isoleucine (mg)
(%RDI)
225
(16%)
Leucine (mg)
(%RDI)
346
(13%)
Lysine (mg)
(%RDI)
212
(10%)
Methionine (mg)
(%RDI)
80
(11%)
Cystine (mg)
(%RDI)
46
(16%)
Phenylalanine (mg)
(%RDI)
194
(22%)
Tyrosine (mg)
(%RDI)
181
(21%)
Valine (mg)
(%RDI)
246
(14%)
Arginine (mg) 290
Histidine (mg)
(%RDI)
76
(11%)
Alanine (mg) 316
Aspartic acid (mg) 406
Glutamic acid (mg) 587
Glycine (mg) 217
Proline (mg) 167
Serine (mg) 210
Hydroxyproline (mg) ~