Nutrition Comparison Tool

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Shallots
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Shallots
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Shallots 1 tbsp chopped (x1) 0% DV 7 calories
  • Shallots 1 tbsp chopped (x1) 0% DV 7 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Shallots 1 tbsp chopped (x1) 0% DV 0.01g
  • Shallots 1 tbsp chopped (x1) 0% DV 0.01g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Shallots 1 tbsp chopped (x1) 1% DV 1.7g
  • Shallots 1 tbsp chopped (x1) 1% DV 1.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Shallots 1 tbsp chopped (x1) 1% DV 0.25g
  • Shallots 1 tbsp chopped (x1) 1% DV 0.25g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Shallots 1 tbsp chopped (x1) 0% DV 0mg
  • Shallots 1 tbsp chopped (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Shallots 1 tbsp chopped (x1) 0% DV 0g
  • Shallots 1 tbsp chopped (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Shallots 1 tbsp chopped (x1) 1% DV 0.32g
  • Shallots 1 tbsp chopped (x1) 1% DV 0.32g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Shallots 1 tbsp chopped (x1) 2% DV 0.79g
  • Shallots 1 tbsp chopped (x1) 2% DV 0.79g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Shallots 1 tbsp chopped (x1) 1% DV 0.12mg
  • Shallots 1 tbsp chopped (x1) 1% DV 0.12mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Shallots 1 tbsp chopped (x1) 0% DV 3.7mg
  • Shallots 1 tbsp chopped (x1) 0% DV 3.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Shallots 1 tbsp chopped (x1) 1% DV 33.4mg
  • Shallots 1 tbsp chopped (x1) 1% DV 33.4mg
Comparison Table

Table Legend

  1. Shallots
  2. Shallots
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 10 10
Calories
(%DV)
7
(0%)
7
(0%)
Fat (g)
(%DV)
0.01
(0%)
0.01
(0%)
Protein (g)
(%DV)
0.25
(1%)
0.25
(1%)
Carbohydrate (g)
(%DV)
1.7
(1%)
1.7
(1%)
Sugars (g)
(%DV)
0.79
(2%)
0.79
(2%)
Fiber (g)
(%DV)
0.32
(1%)
0.32
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 1.4
1.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 10 10
Calcium (mg)
(%DV)
3.7
(0%)
3.7
(0%)
Iron, Fe (mg)
(%DV)
0.12
(1%)
0.12
(1%)
Potassium, K (mg)
(%DV)
33.4
(1%)
33.4
(1%)
Magnesium (mg)
(%DV)
2.1
(1%)
2.1
(1%)
Phosphorus, P (mg)
(%DV)
6
(0%)
6
(0%)
Sodium (mg)
(%DV)
1.2
(0%)
1.2
(0%)
Zinc, Zn (mg)
(%DV)
0.04
(0%)
0.04
(0%)
Copper, Cu (mg)
(%DV)
0.01
(1%)
0.01
(1%)
Manganese (mg)
(%DV)
0.03
(1%)
0.03
(1%)
Selenium, Se (mcg)
(%DV)
0.12
(0%)
0.12
(0%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 10 10
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.8
(1%)
0.8
(1%)
Thiamin (B1) (mg)
(%DV)
0.01
(1%)
0.01
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.02
(0%)
0.02
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.03
(1%)
0.03
(1%)
Vitamin B6 (mg)
(%DV)
0.03
(2%)
0.03
(2%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)
3.4
(1%)
3.4
(1%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
3.4
(1%)
3.4
(1%)
Folate DFE (mcg)
(%)
3.4
(1%)
3.4
(1%)
Choline (mg)
(%DV)
1.1
(0%)
1.1
(0%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)
0.3
(0%)
0.3
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU) 0.4 0.4
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0.8
0.8
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
0.08
(0%)
0.08
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 10 10
Water (g) 8
8
Ash (g) 0.08
0.08
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.46
-0.46
  Carbohydrates
Food # 1 2
Weight (g) 10 10
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 10 10
Monounsaturated Fats (g) 0.001
0.001
Polyunsaturated Fats (g) 0.004
0.004
Omega 3s (g)
(%AI)
0
(0%)
0
(0%)
Omega 6s (g)
(%AI)
0.004
(0%)
0.004
(0%)
Omega 3 to Omega 6 Ratio 0.05
0.05
Omega 6 to Omega 3 Ratio 18.5
18.5
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.002
0.002
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0
0
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.001
0.001
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.004
0.004
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0
0
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.001
0.001
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 10 10
Essential  
Histidine (mg)
(%RDI)
4
(1%)
4
(1%)
Isoleucine (mg)
(%RDI)
11
(1%)
11
(1%)
Leucine (mg)
(%RDI)
15
(1%)
15
(1%)
Lysine (mg)
(%RDI)
13
(1%)
13
(1%)
Methionine (mg)
(%RDI)
3
(0%)
3
(0%)
Phenylalanine (mg)
(%RDI)
8
(1%)
8
(1%)
Threonine (mg)
(%RDI)
10
(1%)
10
(1%)
Tryptophan (mg)
(%RDI)
3
(1%)
3
(1%)
Valine (mg)
(%RDI)
11
(1%)
11
(1%)
Conditional  
Arginine (mg) 18
18
Cystine (mg)
(%RDI)
--
(--%)
--
(--%)
Glycine (mg) 12
12
Proline (mg) 17
17
Tyrosine (mg)
(%RDI)
7
(1%)
7
(1%)
Non-Essential  
Alanine (mg) 11
11
Aspartic acid (mg) 23
23
Betaine (mg) --
--
Glutamic acid (mg) 52
52
Hydroxyproline (mg) --
--
Serine (mg) 11
11
Data Source
Shallots
USDA Food Data Central Standard Release (Common)
Shallots
USDA Food Data Central Standard Release (Common)
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