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Beet Greens Cooked Boiled Drained With Salt
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Beet Greens Cooked Boiled Drained With Salt
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 2% DV 39 calories
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 2% DV 39 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 0% DV 0.3g
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 3% DV 7.9g
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 3% DV 7.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 7% DV 3.7g
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 7% DV 3.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 0% DV 0mg
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 15% DV 4.2g
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 15% DV 4.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 2% DV 0.9g
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 2% DV 0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 15% DV 2.7mg
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 15% DV 2.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 13% DV 164.2mg
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 13% DV 164.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 28% DV 1309mg
  • Beet Greens Cooked Boiled Drained With Salt 1 cup (1 inch pieces) (x1) 28% DV 1309mg
Comparison Table

Table Legend

  1. Beet Greens Cooked Boiled Drained With Salt
  2. Beet Greens Cooked Boiled Drained With Salt
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 144 144
Calories
(%DV)
39
(2%)
39
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
3.7
(7%)
3.7
(7%)
Carbohydrate (g)
(%DV)
7.9
(3%)
7.9
(3%)
Sugars (g)
(%DV)
0.9
(2%)
0.9
(2%)
Fiber (g)
(%DV)
4.2
(15%)
4.2
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 3.7
3.7
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 144 144
Calcium (mg)
(%DV)
164.2
(13%)
164.2
(13%)
Iron, Fe (mg)
(%DV)
2.7
(15%)
2.7
(15%)
Potassium, K (mg)
(%DV)
1309
(28%)
1309
(28%)
Magnesium (mg)
(%DV)
97.9
(23%)
97.9
(23%)
Phosphorus, P (mg)
(%DV)
59
(5%)
59
(5%)
Sodium (mg)
(%DV)
686.9
(30%)
686.9
(30%)
Zinc, Zn (mg)
(%DV)
0.7
(7%)
0.7
(7%)
Copper, Cu (mg)
(%DV)
0.4
(40%)
0.4
(40%)
Manganese (mg)
(%DV)
0.7
(32%)
0.7
(32%)
Selenium, Se (μg)
(%DV)
1.3
(2%)
1.3
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 144 144
Vitamin A, RAE (μg)
(%DV)
551.5
(61%)
551.5
(61%)
Vitamin C (mg)
(%DV)
35.9
(40%)
35.9
(40%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.4
(32%)
0.4
(32%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.2
(11%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
20.2
(5%)
20.2
(5%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
20.2
(5%)
20.2
(5%)
Folate DFE (μg)
(%)
20.2
(5%)
20.2
(5%)
Choline (mg)
(%DV)
61.2
(11%)
61.2
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
6609.6
(61%)
6609.6
(61%)
Carotene, alpha (μg)
(%RDA)
5.8
(0%)
5.8
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
11021.8
(367%)
11021.8
(367%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 2619.4
2619.4
Vitamin E (mg)
(%DV)
2.6
(17%)
2.6
(17%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
697
(581%)
697
(581%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 144 144
Water (g) 128.3
128.3
Ash (g) 4
4
Alcohol (g) ~
~
Caffeine (mg) ~
~
Theobromine (mg) ~
~
PRAL score -28.33
-28.33
  Carbohydrates
Food # 1 2
Weight (g) 144 144
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 144 144
Monounsaturated Fats (mg) 55
55
Polyunsaturated Fats (mg) 101
101
Omega 3s (mg)
(%AI)
9
(1%)
9
(1%)
Omega 6s (mg)
(%AI)
94
(1%)
94
(1%)
Omega 3 to Omega 6 Ratio 0.09
0.09
Omega 6 to Omega 3 Ratio 10.83
10.83
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
~
22:5 n-3 (DPA) (mg) ~
~
22:6 n-3 (DHA) (mg) ~
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) ~
~
6:0 (mg) ~
~
8:0 (mg) ~
~
10:0 (mg) ~
~
12:0 (mg) ~
~
13:0 (mg) ~
~
14:0 (mg) ~
~
15:0 (mg) ~
~
16:0 (mg) 43
43
17:0 (mg) ~
~
18:0 (mg) 1
1
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) ~
~
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 55
55
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
~
22:1 undifferentiated (mg) ~
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 94
94
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 9
9
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
~
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 144 144
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)
58
(21%)
58
(21%)
Threonine (mg)
(%RDI)
109
(10%)
109
(10%)
Isoleucine (mg)
(%RDI)
76
(5%)
76
(5%)
Leucine (mg)
(%RDI)
166
(6%)
166
(6%)
Lysine (mg)
(%RDI)
108
(5%)
108
(5%)
Methionine (mg)
(%RDI)
30
(4%)
30
(4%)
Cystine (mg)
(%RDI)
35
(12%)
35
(12%)
Phenylalanine (mg)
(%RDI)
98
(11%)
98
(11%)
Tyrosine (mg)
(%RDI)
88
(10%)
88
(10%)
Valine (mg)
(%RDI)
109
(6%)
109
(6%)
Arginine (mg) 105
105
Histidine (mg)
(%RDI)
56
(8%)
56
(8%)
Alanine (mg) 137
137
Aspartic acid (mg) 219
219
Glutamic acid (mg) 449
449
Glycine (mg) 135
135
Proline (mg) 88
88
Serine (mg) 118
118
Hydroxyproline (mg) ~
~
Data Source
Beet Greens Cooked Boiled Drained With Salt
USDA Food Data Central. Standard Release
Beet Greens Cooked Boiled Drained With Salt
USDA Food Data Central. Standard Release
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