Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 71 | 114 | 156 |
Calories (%DV) |
20
(1%) |
32
(2%) |
55
(3%) |
Fat (g) (%DV) |
0.25
(0%) |
0.4
(1%) |
0.64
(1%) |
Protein (g) (%DV) |
2.1
(4%) |
3.4
(7%) |
3.7
(7%) |
Carbohydrate (g) (%DV) |
3.6
(1%) |
6
(2%) |
11.2
(4%) |
Sugars (g) (%DV) |
1.1
(2%) |
--
(--%) |
2.2
(4%) |
Fiber (g) (%DV) |
1.6
(6%) |
--
(--%) |
5.1
(18%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.04
(0%) |
0.06
(0%) |
0.12
(1%) |
Net-Carbs (g) |
2
|
6
|
6.1
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 71 | 114 | 156 |
Calcium (mg) (%DV) |
34.1
(3%) |
54.7
(4%) |
62.4
(5%) |
Iron, Fe (mg) (%DV) |
0.62
(3%) |
1
(6%) |
1
(6%) |
Potassium, K (mg) (%DV) |
230.8
(5%) |
370.5
(8%) |
457.1
(10%) |
Magnesium (mg) (%DV) |
17.8
(4%) |
28.5
(7%) |
32.8
(8%) |
Phosphorus, P (mg) (%DV) |
46.9
(4%) |
75.2
(6%) |
104.5
(8%) |
Sodium (mg) (%DV) |
19.2
(1%) |
30.8
(1%) |
64
(3%) |
Zinc, Zn (mg) (%DV) |
0.28
(3%) |
0.46
(4%) |
0.7
(6%) |
Copper, Cu (mg) (%DV) |
0.03
(4%) |
0.05
(6%) |
0.1
(11%) |
Manganese (mg) (%DV) |
0.16
(7%) |
0.26
(11%) |
0.3
(13%) |
Selenium, Se (mcg) (%DV) |
2.1
(4%) |
3.4
(6%) |
2.5
(5%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
6.2
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 71 | 114 | 156 |
Vitamin A, RAE (mcg) (%DV) |
--
(--%) |
22.8
(3%) |
120.1
(13%) |
Vitamin C (mg) (%DV) |
66.2
(74%) |
106.2
(118%) |
101.2
(112%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.07
(6%) |
0.1
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.08
(6%) |
0.14
(10%) |
0.19
(15%) |
Niacin (B3) (mg) (%DV) |
0.45
(3%) |
0.73
(5%) |
0.86
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
0.38
(8%) |
0.61
(12%) |
0.96
(19%) |
Vitamin B6 (mg) (%DV) |
0.11
(7%) |
0.18
(11%) |
0.31
(18%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
50.4
(13%) |
80.9
(20%) |
168.5
(42%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
50.4
(13%) |
80.9
(20%) |
168.5
(42%) |
Folate DFE (mcg) (%) |
50.4
(13%) |
80.9
(20%) |
168.5
(42%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
62.6
(11%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
1449.2
(13%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 2130 | 456 | 2414.9 |
Lycopene (mcg) |
--
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
1684.8
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
2.3
(15%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
220.1
(183%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 71 | 114 | 156 |
Water (g) |
64.4
|
103.4
|
139.2
|
Ash (g) |
0.65
|
1
|
1
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
-3.01
|
-4.83
|
-5.63
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 71 | 114 | 156 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0.12
|
Glucose (Dextrose) (g) |
--
|
--
|
0.76
|
Fructose (g) |
--
|
--
|
1.2
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 71 | 114 | 156 |
Monounsaturated Fats (g) |
0.017
|
0.027
|
0.062
|
Polyunsaturated Fats (g) |
0.119
|
0.19
|
0.265
|
Omega 3s (g) (%AI) |
0.092
(6%) |
0.147
(9%) |
0.186
(12%) |
Omega 6s (g) (%AI) |
0.027
(0%) |
0.043
(0%) |
0.08
(0%) |
Omega 3 to Omega 6 Ratio |
3.39
|
3.39
|
2.33
|
Omega 6 to Omega 3 Ratio |
0.29
|
0.29
|
0.43
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
0
|
Caproic (6:0) (g) |
--
|
--
|
0
|
Caprylic Acid (8:0) (g) |
--
|
--
|
0
|
Capric Acid (10:0) (g) |
--
|
--
|
0
|
Lauric Acid (12:0) (g) |
--
|
--
|
0.003
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
--
|
--
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0
|
Palmitic Acid (16:0) (g) |
0.033
|
0.054
|
0.087
|
Margaric Acid (17:0) (g) |
--
|
--
|
0
|
Stearic Acid (18:0) (g) |
0.005
|
0.008
|
0.02
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.006
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.008
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
--
|
--
|
0.014
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.003
|
Oleic Acid (18:1) (g) |
0.017
|
0.027
|
0.045
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
--
|
0
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.027
|
0.043
|
0.08
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.092
|
0.147
|
0.186
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
--
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 71 | 114 | 156 |
Essential | |||
Histidine (mg) (%RDI) |
36
(5%) |
57
(8%) |
98
(14%) |
Isoleucine (mg) (%RDI) |
77
(6%) |
124
(9%) |
144
(10%) |
Leucine (mg) (%RDI) |
93
(3%) |
149
(5%) |
229
(8%) |
Lysine (mg) (%RDI) |
100
(5%) |
161
(8%) |
242
(12%) |
Methionine (mg) (%RDI) |
24
(3%) |
39
(5%) |
67
(9%) |
Phenylalanine (mg) (%RDI) |
60
(7%) |
96
(11%) |
181
(21%) |
Threonine (mg) (%RDI) |
65
(6%) |
104
(10%) |
150
(14%) |
Tryptophan (mg) (%RDI) |
21
(7%) |
33
(12%) |
53
(19%) |
Valine (mg) (%RDI) |
91
(5%) |
146
(8%) |
215
(12%) |
Conditional | |||
Arginine (mg) |
103
|
165
|
312
|
Cystine (mg) (%RDI) |
14
(5%) |
23
(8%) |
48
(17%) |
Glycine (mg) |
67
|
108
|
158
|
Proline (mg) |
81
|
130
|
173
|
Tyrosine (mg) (%RDI) |
45
(5%) |
72
(8%) |
94
(11%) |
Non-Essential | |||
Alanine (mg) |
84
|
135
|
178
|
Aspartic acid (mg) |
151
|
243
|
513
|
Betaine (mg) |
--
|
--
|
0.16
|
Glutamic acid (mg) |
266
|
427
|
856
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
71
|
114
|
201
|