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Homemade Mashed Potatoes With Milk And Butter
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Nutrition Facts Comparison Tool

Nutrition Comparison of Homemade Mashed Potatoes With Milk And Butter

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk And Butter 1 cup (x1) 12% DV 237 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk And Butter 1 cup (x1) 14% DV 8.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk And Butter 1 cup (x1) 12% DV 35.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk And Butter 1 cup (x1) 8% DV 3.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk And Butter 1 cup (x1) 8% DV 23.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk And Butter 1 cup (x1) 13% DV 3.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk And Butter 1 cup (x1) 6% DV 3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk And Butter 1 cup (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk And Butter 1 cup (x1) 4% DV 50.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk And Butter 1 cup (x1) 13% DV 596.4mg

Table Legend

  1. Homemade Mashed Potatoes With Milk And Butter
~ = missing data
  Macronutrients
Food # 1
Weight (g) 210
Calories
(%DV)
237
(12%)
Fat (g)
(%DV)
8.9
(14%)
Protein (g)
(%DV)
3.9
(8%)
Carbohydrate (g)
(%DV)
35.3
(12%)
Sugars (g)
(%DV)
3
(6%)
Fiber (g)
(%DV)
3.2
(13%)
Cholesterol (mg)
(%DV)
23.1
(8%)
Saturated Fats (g)
(%DV)
5.5
(27%)
Net-Carbs (g) 32.2
Trans Fatty Acids (g) 0.3
  Minerals
Food # 1
Weight (g) 210
Calcium (mg)
(%DV)
50.4
(4%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
Potassium, K (mg)
(%DV)
596.4
(13%)
Magnesium (mg)
(%DV)
37.8
(9%)
Phosphorus, P (mg)
(%DV)
94.5
(8%)
Sodium (mg)
(%DV)
665.7
(28%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0.3
(32%)
Manganese (mg)
(%DV)
0.2
(10%)
Selenium, Se (μg)
(%DV)
1.7
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 210
Vitamin A, RAE (μg)
(%DV)
79.8
(9%)
Vitamin C (mg)
(%DV)
12.6
(14%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
2.3
(14%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.5
(27%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
16.8
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
16.8
(4%)
Folate DFE (μg)
(%)
16.8
(4%)
Choline (mg)
(%DV)
28.4
(5%)
Vitamin B12 (μg)
(%DV)
0.1
(6%)
Retinol (μg) 77.7
Carotene, beta (μg)
(%RDA)
18.9
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
289.8
(10%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 14.7
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.4
(2%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
21
(3%)
Vitamin K (μg)
(%DV)
4.2
(4%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 210
Water (g) 158.8
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -8.82
  Carbohydrates
Food # 1
Weight (g) 210
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.3
Glucose (Dextrose) (g) 0.6
Fructose (g) 0.5
Lactose (g) 1.5
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 210
Monosaturated Fats (mg) 2247
Polyunsaturated Fats (mg) 418
Omega 3s (mg)
(%AI)
69
(4%)
Omega 6s (mg)
(%AI)
349
(2%)
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 5.03
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 27
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 330
6:0 (mg) 214
8:0 (mg) 134
10:0 (mg) 265
12:0 (mg) 275
13:0 (mg) 0
14:0 (mg) 798
15:0 (mg) 0
16:0 (mg) 2339
17:0 (mg) 53
18:0 (mg) 1067
20:0 (mg) 13
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) ~
16:1 undifferentiated (mg) 92
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2144
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 11
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 349
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 69
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 284
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 210
Betaine (mg) 1
Tryptophan (mg)
(%RDI)
69
(25%)
Threonine (mg)
(%RDI)
149
(14%)
Isoleucine (mg)
(%RDI)
172
(12%)
Leucine (mg)
(%RDI)
258
(9%)
Lysine (mg)
(%RDI)
223
(11%)
Methionine (mg)
(%RDI)
69
(10%)
Cystine (mg)
(%RDI)
42
(15%)
Phenylalanine (mg)
(%RDI)
174
(20%)
Tyrosine (mg)
(%RDI)
155
(18%)
Valine (mg)
(%RDI)
225
(12%)
Arginine (mg) 158
Histidine (mg)
(%RDI)
88
(13%)
Alanine (mg) 122
Aspartic acid (mg) 785
Glutamic acid (mg) 691
Glycine (mg) 109
Proline (mg) 212
Serine (mg) 162
Hydroxyproline (mg) ~