Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Low Sodium Sour Pickles
      ×
      Pickled Beets
      ×
      Green Olives
      ×
      Pickled Herring
      ×
      Dill Pickles
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 1% DV 16 calories
      • Pickled Beets 1 cup slices (x1) 7% DV 148 calories
      • Green Olives 100 grams (x1) 7% DV 145 calories
      • Pickled Herring 100 grams (x1) 13% DV 262 calories
      • Dill Pickles 100 grams (x1) 1% DV 12 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 0% DV 0.29g
      • Pickled Beets 1 cup slices (x1) 0% DV 0.18g
      • Green Olives 100 grams (x1) 20% DV 15.3g
      • Pickled Herring 100 grams (x1) 23% DV 18g
      • Dill Pickles 100 grams (x1) 0% DV 0.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 1% DV 3.2g
      • Pickled Beets 1 cup slices (x1) 13% DV 37g
      • Green Olives 100 grams (x1) 1% DV 3.8g
      • Pickled Herring 100 grams (x1) 4% DV 9.6g
      • Dill Pickles 100 grams (x1) 1% DV 2.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 1% DV 0.47g
      • Pickled Beets 1 cup slices (x1) 4% DV 1.8g
      • Green Olives 100 grams (x1) 2% DV 1g
      • Pickled Herring 100 grams (x1) 28% DV 14.2g
      • Dill Pickles 100 grams (x1) 1% DV 0.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 0% DV 0mg
      • Pickled Beets 1 cup slices (x1) 0% DV 0mg
      • Green Olives 100 grams (x1) 0% DV 0mg
      • Pickled Herring 100 grams (x1) 4% DV 13mg
      • Dill Pickles 100 grams (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 0% DV 0.07g
      • Pickled Beets 1 cup slices (x1) 0% DV 0.03g
      • Green Olives 100 grams (x1) 10% DV 2g
      • Pickled Herring 100 grams (x1) 12% DV 2.4g
      • Dill Pickles 100 grams (x1) 0% DV 0.08g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 6% DV 1.7g
      • Pickled Beets 1 cup slices (x1) 6% DV 1.8g
      • Green Olives 100 grams (x1) 12% DV 3.3g
      • Pickled Herring 100 grams (x1) 0% DV 0g
      • Dill Pickles 100 grams (x1) 4% DV 1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 3% DV 1.5g
      • Pickled Beets 1 cup slices (x1) 50% DV 25.1g
      • Green Olives 100 grams (x1) 1% DV 0.54g
      • Pickled Herring 100 grams (x1) 15% DV 7.7g
      • Dill Pickles 100 grams (x1) 2% DV 1.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 3% DV 0.57mg
      • Pickled Beets 1 cup slices (x1) 5% DV 0.93mg
      • Green Olives 100 grams (x1) 3% DV 0.49mg
      • Pickled Herring 100 grams (x1) 7% DV 1.2mg
      • Dill Pickles 100 grams (x1) 1% DV 0.26mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 0% DV 0mg
      • Pickled Beets 1 cup slices (x1) 2% DV 25mg
      • Green Olives 100 grams (x1) 4% DV 52mg
      • Pickled Herring 100 grams (x1) 6% DV 77mg
      • Dill Pickles 100 grams (x1) 4% DV 57mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 1% DV 32.9mg
      • Pickled Beets 1 cup slices (x1) 6% DV 261.1mg
      • Green Olives 100 grams (x1) 1% DV 42mg
      • Pickled Herring 100 grams (x1) 1% DV 69mg
      • Dill Pickles 100 grams (x1) 2% DV 117mg
      Comparison Table

      Table Legend

      1. Low Sodium Sour Pickles
      2. Pickled Beets
      3. Green Olives
      4. Pickled Herring
      5. Dill Pickles
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5
      Weight (g) 143 227 100 100 100
      Calories
      (%DV)      		 16
      (1%)      		 148
      (7%)      		 145
      (7%)      		 262
      (13%)      		 12
      (1%)
      Fat (g)
      (%DV)      		 0.29
      (0%)      		 0.18
      (0%)      		 15.3
      (20%)      		 18
      (23%)      		 0.3
      (0%)
      Protein (g)
      (%DV)      		 0.47
      (1%)      		 1.8
      (4%)      		 1
      (2%)      		 14.2
      (28%)      		 0.5
      (1%)
      Carbohydrate (g)
      (%DV)      		 3.2
      (1%)      		 37
      (13%)      		 3.8
      (1%)      		 9.6
      (4%)      		 2.4
      (1%)
      Sugars (g)
      (%DV)      		 1.5
      (3%)      		 25.1
      (50%)      		 0.54
      (1%)      		 7.7
      (15%)      		 1.1
      (2%)
      Fiber (g)
      (%DV)      		 1.7
      (6%)      		 1.8
      (6%)      		 3.3
      (12%)      		 0
      (0%)      		 1
      (4%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 13
      (4%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.07
      (0%)      		 0.03
      (0%)      		 2
      (10%)      		 2.4
      (12%)      		 0.08
      (0%)
      Net-Carbs (g) 1.5
      		35.1
      		0.54
      		9.6
      		1.4
      Trans Fatty Acids (g) 0
      		0
      		0
      		--
      		0
        Minerals
      Food # 1 2 3 4 5
      Weight (g) 143 227 100 100 100
      Calcium (mg)
      (%DV)      		 0
      (0%)      		 25
      (2%)      		 52
      (4%)      		 77
      (6%)      		 57
      (4%)
      Iron, Fe (mg)
      (%DV)      		 0.57
      (3%)      		 0.93
      (5%)      		 0.49
      (3%)      		 1.2
      (7%)      		 0.26
      (1%)
      Potassium, K (mg)
      (%DV)      		 32.9
      (1%)      		 261.1
      (6%)      		 42
      (1%)      		 69
      (1%)      		 117
      (2%)
      Magnesium (mg)
      (%DV)      		 5.7
      (1%)      		 34.1
      (8%)      		 11
      (3%)      		 8
      (2%)      		 7
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 20
      (2%)      		 38.6
      (3%)      		 4
      (0%)      		 89
      (7%)      		 16
      (1%)
      Sodium (mg)
      (%DV)      		 25.7
      (1%)      		 338.2
      (14%)      		 1556
      (65%)      		 870
      (36%)      		 809
      (34%)
      Zinc, Zn (mg)
      (%DV)      		 0.03
      (0%)      		 0.59
      (5%)      		 0.04
      (0%)      		 0.53
      (5%)      		 0.1
      (1%)
      Copper, Cu (mg)
      (%DV)      		 0.12
      (14%)      		 0.26
      (29%)      		 0.12
      (13%)      		 0.11
      (12%)      		 0.03
      (3%)
      Manganese (mg)
      (%DV)      		 0.02
      (1%)      		 0.5
      (22%)      		 --
      (--%)      		 0.04
      (2%)      		 0.06
      (3%)
      Selenium, Se (mcg)
      (%DV)      		 0
      (0%)      		 2.3
      (4%)      		 0.9
      (2%)      		 58.5
      (106%)      		 0
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 30.1
      (1%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4 5
      Weight (g) 143 227 100 100 100
      Vitamin A, RAE (mcg)
      (%DV)      		 14.3
      (2%)      		 4.5
      (1%)      		 20
      (2%)      		 258
      (29%)      		 6
      (1%)
      Vitamin C (mg)
      (%DV)      		 1.4
      (2%)      		 5.2
      (6%)      		 0
      (0%)      		 0
      (0%)      		 2.3
      (3%)
      Thiamin (B1) (mg)
      (%DV)      		 0
      (0%)      		 0.02
      (2%)      		 0.02
      (2%)      		 0.04
      (3%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.01
      (1%)      		 0.11
      (8%)      		 0.01
      (1%)      		 0.14
      (11%)      		 0.06
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 0
      (0%)      		 0.57
      (4%)      		 0.24
      (1%)      		 3.3
      (21%)      		 0.11
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.05
      (1%)      		 0.31
      (6%)      		 0.02
      (0%)      		 0.08
      (2%)      		 0.2
      (4%)
      Vitamin B6 (mg)
      (%DV)      		 0.01
      (1%)      		 0.11
      (7%)      		 0.03
      (2%)      		 0.17
      (10%)      		 0.04
      (2%)
      Biotin (mcg) --
      		--
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 1.4
      (0%)      		 61.3
      (15%)      		 3
      (1%)      		 2
      (1%)      		 8
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 1.4
      (0%)      		 61.3
      (15%)      		 3
      (1%)      		 2
      (1%)      		 8
      (2%)
      Folate DFE (mcg)
      (%)      		 1.4
      (0%)      		 61.3
      (15%)      		 3
      (1%)      		 2
      (1%)      		 8
      (2%)
      Choline (mg)
      (%DV)      		 5.1
      (1%)      		 34.1
      (6%)      		 14.2
      (3%)      		 104.1
      (19%)      		 3.4
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 4.3
      (178%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      		258
      		0
      Carotene, beta (mcg)
      (%RDA)      		 115.8
      (1%)      		 65.8
      (1%)      		 231
      (2%)      		 0
      (0%)      		 53
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 28.6
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 13
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 67.2
      (0%)      		 0
      (0%)      		 9
      (0%)      		 0
      (0%)      		 30
      (0%)
      Vitamin A, IU (IU) 273.1 111.2 393 860 125
      Lycopene (mcg) 0
      		0
      		0
      		0
      		0
      Lut + Zeaxanthin (mcg) 61.5
      		0
      		510
      		0
      		28
      Vitamin E (mg)
      (%DV)      		 0.13
      (1%)      		 0.14
      (1%)      		 3.8
      (25%)      		 1.7
      (11%)      		 0.03
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 2.8
      (14%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      		2.8
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 113
      (14%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 67.2
      (56%)      		 0.68
      (1%)      		 1.4
      (1%)      		 0.2
      (0%)      		 17.3
      (14%)
      Vitamin K1 (mcg) --
      		--
      		--
      		--
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
      		--
      		0
        Other
      Food # 1 2 3 4 5
      Weight (g) 143 227 100 100 100
      Water (g) 134.5
      		185.9
      		75.3
      		55.2
      		94.3
      Ash (g) 4
      		2
      		5
      		3
      		2
      Alcohol (g) 0
      		0
      		0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      		0
      		0
      PRAL score 0.13
      		-4.41
      		-1.2
      		7.58
      		-2.56
        Carbohydrates
      Food # 1 2 3 4 5
      Weight (g) 143 227 100 100 100
      Soluble Fiber (g) --
      		--
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      		--
      		0
      Glucose (Dextrose) (g) --
      		--
      		--
      		--
      		0.52
      Fructose (g) --
      		--
      		--
      		--
      		0.55
      Lactose (g) --
      		--
      		--
      		--
      		0
      Maltose (g) --
      		--
      		--
      		--
      		0
      Galactose (g) --
      		--
      		--
      		--
      		0
      Starch (g) --
      		--
      		--
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4 5
      Weight (g) 143 227 100 100 100
      Monounsaturated Fats (g) 0.004
      		0.036
      		11.314
      		11.947
      		0.005
      Polyunsaturated Fats (g) 0.116
      		0.066
      		1.307
      		1.679
      		0.122
      Omega 3s (g)
      (%AI)      		 0.066
      (4%)      		 0.005
      (0%)      		 0.092
      (6%)      		 1.468
      (92%)      		 0.07
      (4%)
      Omega 6s (g)
      (%AI)      		 0.049
      (0%)      		 0.061
      (0%)      		 1.215
      (7%)      		 0.211
      (1%)      		 0.052
      (0%)
      Omega 3 to Omega 6 Ratio 1.35
      		0.07
      		0.08
      		6.96
      		1.35
      Omega 6 to Omega 3 Ratio 0.74
      		13.5
      		13.21
      		0.14
      		0.74
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      		0.843
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      		0.079
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      		0.546
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      		0
      		0
      Lauric Acid (12:0) (g) 0.003
      		0
      		0
      		0
      		0.003
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      		--
      		--
      Myristic Acid (14:0) (g) 0.003
      		0
      		0
      		0.721
      		0.003
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      		--
      		--
      Palmitic Acid (16:0) (g) 0.061
      		0.03
      		1.691
      		1.555
      		0.065
      Margaric Acid (17:0) (g) --
      		--
      		--
      		--
      		--
      Stearic Acid (18:0) (g) 0.007
      		0.002
      		0.338
      		0.105
      		0.008
      Arachidic Acid (20:0) (g) --
      		--
      		--
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0.123
      		1.383
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      		--
      		--
      Oleic Acid (18:1) (g) 0.004
      		0.036
      		11.144
      		1.75
      		0.005
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0.046
      		3.648
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      		5.166
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.049
      		0.061
      		1.215
      		0.211
      		0.052
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.066
      		0.005
      		0.092
      		0
      		0.07
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      		--
      		--
      22:4 (g) --
      		--
      		--
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.02
      		--
      		--
      		--
      		0.014
      Stigmasterol (g) --
      		--
      		--
      		--
      		--
      Campesterol (g) --
      		--
      		--
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      		--
      		--
      Amino Acids
      Food # 1 2 3 4 5
      Weight (g) 143 227 100 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 7
      (1%)      		 25
      (4%)      		 --
      (--%)      		 418
      (60%)      		 9
      (1%)
      Isoleucine (mg)
      (%RDI)      		 14
      (1%)      		 54
      (4%)      		 --
      (--%)      		 654
      (47%)      		 19
      (1%)
      Leucine (mg)
      (%RDI)      		 20
      (1%)      		 77
      (3%)      		 --
      (--%)      		 1153
      (42%)      		 26
      (1%)
      Lysine (mg)
      (%RDI)      		 20
      (1%)      		 66
      (3%)      		 --
      (--%)      		 1303
      (62%)      		 26
      (1%)
      Methionine (mg)
      (%RDI)      		 4
      (1%)      		 20
      (3%)      		 --
      (--%)      		 420
      (58%)      		 5
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 13
      (1%)      		 52
      (6%)      		 --
      (--%)      		 554
      (63%)      		 17
      (2%)
      Threonine (mg)
      (%RDI)      		 13
      (1%)      		 54
      (5%)      		 --
      (--%)      		 622
      (59%)      		 17
      (2%)
      Tryptophan (mg)
      (%RDI)      		 4
      (2%)      		 20
      (7%)      		 --
      (--%)      		 159
      (57%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 16
      (1%)      		 64
      (3%)      		 --
      (--%)      		 731
      (40%)      		 20
      (1%)
      Conditional  
      Arginine (mg) 30
      		48
      		--
      		849
      		40
      Cystine (mg)
      (%RDI)      		 3
      (1%)      		 23
      (8%)      		 --
      (--%)      		 152
      (53%)      		 4
      (1%)
      Glycine (mg) 17
      		34
      		--
      		681
      		22
      Proline (mg) 11
      		48
      		--
      		502
      		14
      Tyrosine (mg)
      (%RDI)      		 9
      (1%)      		 43
      (5%)      		 --
      (--%)      		 479
      (55%)      		 10
      (1%)
      Non-Essential  
      Alanine (mg) 16
      		68
      		--
      		858
      		21
      Aspartic acid (mg) 29
      		129
      		--
      		1453
      		37
      Betaine (mg) 0
      		--
      		--
      		--
      		0
      Glutamic acid (mg) 136
      		481
      		--
      		2118
      		177
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		--
      Serine (mg) 14
      		66
      		--
      		579
      		18
      Data Source
      Low Sodium Sour Pickles
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pickled Beets
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Green Olives
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pickled Herring
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dill Pickles
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.