Nutrition Comparison Tool
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Low Sodium Sour Pickles
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Pickled Beets
×
Green Olives
×
Pickled Herring
×
Dill Pickles
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 1% DV 16 calories
  • Pickled Beets 1 cup slices (x1) 7% DV 148 calories
  • Green Olives 100 grams (x1) 7% DV 145 calories
  • Pickled Herring 100 grams (x1) 13% DV 262 calories
  • Dill Pickles 100 grams (x1) 1% DV 12 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 0% DV 0.29g
  • Pickled Beets 1 cup slices (x1) 0% DV 0.18g
  • Green Olives 100 grams (x1) 20% DV 15.3g
  • Pickled Herring 100 grams (x1) 23% DV 18g
  • Dill Pickles 100 grams (x1) 0% DV 0.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 1% DV 3.2g
  • Pickled Beets 1 cup slices (x1) 13% DV 37g
  • Green Olives 100 grams (x1) 1% DV 3.8g
  • Pickled Herring 100 grams (x1) 4% DV 9.6g
  • Dill Pickles 100 grams (x1) 1% DV 2.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 1% DV 0.47g
  • Pickled Beets 1 cup slices (x1) 4% DV 1.8g
  • Green Olives 100 grams (x1) 2% DV 1g
  • Pickled Herring 100 grams (x1) 28% DV 14.2g
  • Dill Pickles 100 grams (x1) 1% DV 0.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 0% DV 0mg
  • Pickled Beets 1 cup slices (x1) 0% DV 0mg
  • Green Olives 100 grams (x1) 0% DV 0mg
  • Pickled Herring 100 grams (x1) 4% DV 13mg
  • Dill Pickles 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 0% DV 0.07g
  • Pickled Beets 1 cup slices (x1) 0% DV 0.03g
  • Green Olives 100 grams (x1) 10% DV 2g
  • Pickled Herring 100 grams (x1) 12% DV 2.4g
  • Dill Pickles 100 grams (x1) 0% DV 0.08g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 6% DV 1.7g
  • Pickled Beets 1 cup slices (x1) 6% DV 1.8g
  • Green Olives 100 grams (x1) 12% DV 3.3g
  • Pickled Herring 100 grams (x1) 0% DV 0g
  • Dill Pickles 100 grams (x1) 4% DV 1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 3% DV 1.5g
  • Pickled Beets 1 cup slices (x1) 50% DV 25.1g
  • Green Olives 100 grams (x1) 1% DV 0.54g
  • Pickled Herring 100 grams (x1) 15% DV 7.7g
  • Dill Pickles 100 grams (x1) 2% DV 1.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 3% DV 0.57mg
  • Pickled Beets 1 cup slices (x1) 5% DV 0.93mg
  • Green Olives 100 grams (x1) 3% DV 0.49mg
  • Pickled Herring 100 grams (x1) 7% DV 1.2mg
  • Dill Pickles 100 grams (x1) 1% DV 0.26mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 0% DV 0mg
  • Pickled Beets 1 cup slices (x1) 2% DV 25mg
  • Green Olives 100 grams (x1) 4% DV 52mg
  • Pickled Herring 100 grams (x1) 6% DV 77mg
  • Dill Pickles 100 grams (x1) 4% DV 57mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Low Sodium Sour Pickles 1 cup, chopped or diced (x1) 1% DV 32.9mg
  • Pickled Beets 1 cup slices (x1) 6% DV 261.1mg
  • Green Olives 100 grams (x1) 1% DV 42mg
  • Pickled Herring 100 grams (x1) 1% DV 69mg
  • Dill Pickles 100 grams (x1) 2% DV 117mg
Comparison Table

Table Legend

  1. Low Sodium Sour Pickles
  2. Pickled Beets
  3. Green Olives
  4. Pickled Herring
  5. Dill Pickles
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5
Weight (g) 143 227 100 100 100
Calories
(%DV)		 16
(1%)		 148
(7%)		 145
(7%)		 262
(13%)		 12
(1%)
Fat (g)
(%DV)		 0.29
(0%)		 0.18
(0%)		 15.3
(20%)		 18
(23%)		 0.3
(0%)
Protein (g)
(%DV)		 0.47
(1%)		 1.8
(4%)		 1
(2%)		 14.2
(28%)		 0.5
(1%)
Carbohydrate (g)
(%DV)		 3.2
(1%)		 37
(13%)		 3.8
(1%)		 9.6
(4%)		 2.4
(1%)
Sugars (g)
(%DV)		 1.5
(3%)		 25.1
(50%)		 0.54
(1%)		 7.7
(15%)		 1.1
(2%)
Fiber (g)
(%DV)		 1.7
(6%)		 1.8
(6%)		 3.3
(12%)		 0
(0%)		 1
(4%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 13
(4%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.07
(0%)		 0.03
(0%)		 2
(10%)		 2.4
(12%)		 0.08
(0%)
Net-Carbs (g) 1.5
35.1
0.54
9.6
1.4
Trans Fatty Acids (g) 0
0
0
--
0
  Minerals
Food # 1 2 3 4 5
Weight (g) 143 227 100 100 100
Calcium (mg)
(%DV)		 0
(0%)		 25
(2%)		 52
(4%)		 77
(6%)		 57
(4%)
Iron, Fe (mg)
(%DV)		 0.57
(3%)		 0.93
(5%)		 0.49
(3%)		 1.2
(7%)		 0.26
(1%)
Potassium, K (mg)
(%DV)		 32.9
(1%)		 261.1
(6%)		 42
(1%)		 69
(1%)		 117
(2%)
Magnesium (mg)
(%DV)		 5.7
(1%)		 34.1
(8%)		 11
(3%)		 8
(2%)		 7
(2%)
Phosphorus, P (mg)
(%DV)		 20
(2%)		 38.6
(3%)		 4
(0%)		 89
(7%)		 16
(1%)
Sodium (mg)
(%DV)		 25.7
(1%)		 338.2
(14%)		 1556
(65%)		 870
(36%)		 809
(34%)
Zinc, Zn (mg)
(%DV)		 0.03
(0%)		 0.59
(5%)		 0.04
(0%)		 0.53
(5%)		 0.1
(1%)
Copper, Cu (mg)
(%DV)		 0.12
(14%)		 0.26
(29%)		 0.12
(13%)		 0.11
(12%)		 0.03
(3%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.5
(22%)		 --
(--%)		 0.04
(2%)		 0.06
(3%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 2.3
(4%)		 0.9
(2%)		 58.5
(106%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 30.1
(1%)
Molybdenum (mcg) --
--
--
--
--
Iodine, I (mcg) --
--
--
--
0.7
Chlorine (mg) --
--
--
--
--
Chromium (mcg) --
--
--
--
--
  Vitamins
Food # 1 2 3 4 5
Weight (g) 143 227 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 14.3
(2%)		 4.5
(1%)		 20
(2%)		 258
(29%)		 6
(1%)
Vitamin C (mg)
(%DV)		 1.4
(2%)		 5.2
(6%)		 0
(0%)		 0
(0%)		 2.3
(3%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0.02
(2%)		 0.02
(2%)		 0.04
(3%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.01
(1%)		 0.11
(8%)		 0.01
(1%)		 0.14
(11%)		 0.06
(4%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0.57
(4%)		 0.24
(1%)		 3.3
(21%)		 0.11
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.05
(1%)		 0.31
(6%)		 0.02
(0%)		 0.08
(2%)		 0.2
(4%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0.11
(7%)		 0.03
(2%)		 0.17
(10%)		 0.04
(2%)
Biotin (mcg) --
--
--
--
--
Folate (B9) (mcg)
(%DV)		 1.4
(0%)		 61.3
(15%)		 3
(1%)		 2
(1%)		 8
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 1.4
(0%)		 61.3
(15%)		 3
(1%)		 2
(1%)		 8
(2%)
Folate DFE (mcg)
(%)		 1.4
(0%)		 61.3
(15%)		 3
(1%)		 2
(1%)		 8
(2%)
Choline (mg)
(%DV)		 5.1
(1%)		 34.1
(6%)		 14.2
(3%)		 104.1
(19%)		 3.4
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 4.3
(178%)		 0
(0%)
Retinol (mcg) 0
0
0
258
0
Carotene, beta (mcg)
(%RDA)		 115.8
(1%)		 65.8
(1%)		 231
(2%)		 0
(0%)		 53
(0%)
Carotene, alpha (mcg)
(%RDA)		 28.6
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 13
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 67.2
(0%)		 0
(0%)		 9
(0%)		 0
(0%)		 30
(0%)
Vitamin A, IU (IU) 273.1 111.2 393 860 125
Lycopene (mcg) 0
0
0
0
0
Lut + Zeaxanthin (mcg) 61.5
0
510
0
28
Vitamin E (mg)
(%DV)		 0.13
(1%)		 0.14
(1%)		 3.8
(25%)		 1.7
(11%)		 0.03
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 2.8
(14%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
--
Vitamin D3 (mcg) --
--
--
2.8
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 113
(14%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 67.2
(56%)		 0.68
(1%)		 1.4
(1%)		 0.2
(0%)		 17.3
(14%)
Vitamin K1 (mcg) --
--
--
--
0
Menaquinone-4 (K2) (mcg) --
--
--
--
0
  Other
Food # 1 2 3 4 5
Weight (g) 143 227 100 100 100
Water (g) 134.5
185.9
75.3
55.2
94.3
Ash (g) 4
2
5
3
2
Alcohol (g) 0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
PRAL score 0.13
-4.41
-1.2
7.58
-2.56
  Carbohydrates
Food # 1 2 3 4 5
Weight (g) 143 227 100 100 100
Soluble Fiber (g) --
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
--
0
Glucose (Dextrose) (g) --
--
--
--
0.52
Fructose (g) --
--
--
--
0.55
Lactose (g) --
--
--
--
0
Maltose (g) --
--
--
--
0
Galactose (g) --
--
--
--
0
Starch (g) --
--
--
--
--
Carbohydrate, other (g) --
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
  Fats
Food # 1 2 3 4 5
Weight (g) 143 227 100 100 100
Monounsaturated Fats (g) 0.004
0.036
11.314
11.947
0.005
Polyunsaturated Fats (g) 0.116
0.066
1.307
1.679
0.122
Omega 3s (g)
(%AI)		 0.066
(4%)		 0.005
(0%)		 0.092
(6%)		 1.468
(92%)		 0.07
(4%)
Omega 6s (g)
(%AI)		 0.049
(0%)		 0.061
(0%)		 1.215
(7%)		 0.211
(1%)		 0.052
(0%)
Omega 3 to Omega 6 Ratio 1.35
0.07
0.08
6.96
1.35
Omega 6 to Omega 3 Ratio 0.74
13.5
13.21
0.14
0.74
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
0.843
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
0.079
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
0.546
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
0
0
Caproic (6:0) (g) 0
0
0
0
0
Caprylic Acid (8:0) (g) 0
0
0
0
0
Capric Acid (10:0) (g) 0
0
0
0
0
Lauric Acid (12:0) (g) 0.003
0
0
0
0.003
Tridecanoic Acid (13:0) (g) --
--
--
--
--
Myristic Acid (14:0) (g) 0.003
0
0
0.721
0.003
Pentadecanoic Acid (15:0) (g) --
--
--
--
--
Palmitic Acid (16:0) (g) 0.061
0.03
1.691
1.555
0.065
Margaric Acid (17:0) (g) --
--
--
--
--
Stearic Acid (18:0) (g) 0.007
0.002
0.338
0.105
0.008
Arachidic Acid (20:0) (g) --
--
--
--
--
Behenic Acid (22:0) (g) --
--
--
--
--
Lignoceric Acid (24:0) (g) --
--
--
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
--
--
Palmitoleic Acid (16:1) (g) 0
0
0.123
1.383
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
--
--
Oleic Acid (18:1) (g) 0.004
0.036
11.144
1.75
0.005
c-Oleic Acid (18:1 cis) (g) --
--
--
--
--
c-Vaccenic acid (g) --
--
--
--
--
Gadoleic Acid (20:1) (g) 0
0
0.046
3.648
0
Docosenoic Acid (22:1) (g) 0
0
0
5.166
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.049
0.061
1.215
0.211
0.052
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
Octadecatrienoic (undiff) (g) 0.066
0.005
0.092
0
0.07
Octadecatrienoic Acid (mixed) (g) --
--
--
--
--
Parinaric Acid (18:4) (g) 0
0
0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
22:4 (g) --
--
--
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
--
--
t-Monoenoic Fats (g) --
--
--
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.02
--
--
--
0.014
Stigmasterol (g) --
--
--
--
--
Campesterol (g) --
--
--
--
--
Beta-sitosterol (g) --
--
--
--
--
Amino Acids
Food # 1 2 3 4 5
Weight (g) 143 227 100 100 100
Essential  
Histidine (mg)
(%RDI)		 7
(1%)		 25
(4%)		 --
(--%)		 418
(60%)		 9
(1%)
Isoleucine (mg)
(%RDI)		 14
(1%)		 54
(4%)		 --
(--%)		 654
(47%)		 19
(1%)
Leucine (mg)
(%RDI)		 20
(1%)		 77
(3%)		 --
(--%)		 1153
(42%)		 26
(1%)
Lysine (mg)
(%RDI)		 20
(1%)		 66
(3%)		 --
(--%)		 1303
(62%)		 26
(1%)
Methionine (mg)
(%RDI)		 4
(1%)		 20
(3%)		 --
(--%)		 420
(58%)		 5
(1%)
Phenylalanine (mg)
(%RDI)		 13
(1%)		 52
(6%)		 --
(--%)		 554
(63%)		 17
(2%)
Threonine (mg)
(%RDI)		 13
(1%)		 54
(5%)		 --
(--%)		 622
(59%)		 17
(2%)
Tryptophan (mg)
(%RDI)		 4
(2%)		 20
(7%)		 --
(--%)		 159
(57%)		 5
(2%)
Valine (mg)
(%RDI)		 16
(1%)		 64
(3%)		 --
(--%)		 731
(40%)		 20
(1%)
Conditional  
Arginine (mg) 30
48
--
849
40
Cystine (mg)
(%RDI)		 3
(1%)		 23
(8%)		 --
(--%)		 152
(53%)		 4
(1%)
Glycine (mg) 17
34
--
681
22
Proline (mg) 11
48
--
502
14
Tyrosine (mg)
(%RDI)		 9
(1%)		 43
(5%)		 --
(--%)		 479
(55%)		 10
(1%)
Non-Essential  
Alanine (mg) 16
68
--
858
21
Aspartic acid (mg) 29
129
--
1453
37
Betaine (mg) 0
--
--
--
0
Glutamic acid (mg) 136
481
--
2118
177
Hydroxyproline (mg) --
--
--
--
--
Serine (mg) 14
66
--
579
18
Data Source
Low Sodium Sour Pickles
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Pickled Beets
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Green Olives
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Pickled Herring
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dill Pickles
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.