Nutrition Comparison Tool

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Sun-Dried Tomatoes
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Sun-Dried Tomatoes
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 5 calories
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 5 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 0.06g
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 0.06g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 1.1g
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 1.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 0.28g
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 0.28g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 0mg
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 0mg

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 0.25g
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 0.25g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 2% DV 0.75g
  • Sun-Dried Tomatoes 1 piece (x1) 2% DV 0.75g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 0.18mg
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 0.18mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 2.2mg
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 2.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 68.5mg
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 68.5mg
Comparison Table

Table Legend

  1. Sun-Dried Tomatoes
  2. Sun-Dried Tomatoes
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 2 2
Calories
(%DV)		 5
(0%)		 5
(0%)
Fat (g)
(%DV)		 0.06
(0%)		 0.06
(0%)
Protein (g)
(%DV)		 0.28
(1%)		 0.28
(1%)
Carbohydrate (g)
(%DV)		 1.1
(0%)		 1.1
(0%)
Sugars (g)
(%DV)		 0.75
(2%)		 0.75
(2%)
Fiber (g)
(%DV)		 0.25
(1%)		 0.25
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.01
(0%)		 0.01
(0%)
Net-Carbs (g) 0.87
0.87
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 2 2
Calcium (mg)
(%DV)		 2.2
(0%)		 2.2
(0%)
Iron, Fe (mg)
(%DV)		 0.18
(1%)		 0.18
(1%)
Potassium, K (mg)
(%DV)		 68.5
(1%)		 68.5
(1%)
Magnesium (mg)
(%DV)		 3.9
(1%)		 3.9
(1%)
Phosphorus, P (mg)
(%DV)		 7.1
(1%)		 7.1
(1%)
Sodium (mg)
(%DV)		 2.1
(0%)		 2.1
(0%)
Zinc, Zn (mg)
(%DV)		 0.04
(0%)		 0.04
(0%)
Copper, Cu (mg)
(%DV)		 0.03
(3%)		 0.03
(3%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.04
(2%)
Selenium, Se (mcg)
(%DV)		 0.11
(0%)		 0.11
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 2 2
Vitamin A, RAE (mcg)
(%DV)		 0.88
(0%)		 0.88
(0%)
Vitamin C (mg)
(%DV)		 0.78
(1%)		 0.78
(1%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)
Niacin (B3) (mg)
(%DV)		 0.18
(1%)		 0.18
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.04
(1%)		 0.04
(1%)
Vitamin B6 (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 1.4
(0%)		 1.4
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 1.4
(0%)		 1.4
(0%)
Folate DFE (mcg)
(%)		 1.4
(0%)		 1.4
(0%)
Choline (mg)
(%DV)		 2.1
(0%)		 2.1
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 10.5
(0%)		 10.5
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 17.5 17.5
Lycopene (mcg) 918
918
Lut + Zeaxanthin (mcg) 28.4
28.4
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.86
(1%)		 0.86
(1%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 2 2
Water (g) 0.29
0.29
Ash (g) 0.25
0.25
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -1.18
-1.18
  Carbohydrates
Food # 1 2
Weight (g) 2 2
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 2 2
Monounsaturated Fats (g) 0.01
0.01
Polyunsaturated Fats (g) 0.022
0.022
Omega 3s (g)
(%AI)		 0
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.022
(0%)		 0.022
(0%)
Omega 3 to Omega 6 Ratio 0.01
0.01
Omega 6 to Omega 3 Ratio 100.36
100.36
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.007
0.007
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.002
0.002
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.01
0.01
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.022
0.022
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0
0
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 2 2
Essential  
Histidine (mg)
(%RDI)		 4
(1%)		 4
(1%)
Isoleucine (mg)
(%RDI)		 7
(0%)		 7
(0%)
Leucine (mg)
(%RDI)		 10
(0%)		 10
(0%)
Lysine (mg)
(%RDI)		 10
(0%)		 10
(0%)
Methionine (mg)
(%RDI)		 2
(0%)		 2
(0%)
Phenylalanine (mg)
(%RDI)		 7
(1%)		 7
(1%)
Threonine (mg)
(%RDI)		 7
(1%)		 7
(1%)
Tryptophan (mg)
(%RDI)		 2
(1%)		 2
(1%)
Valine (mg)
(%RDI)		 7
(0%)		 7
(0%)
Conditional  
Arginine (mg) 7
7
Cystine (mg)
(%RDI)		 4
(1%)		 4
(1%)
Glycine (mg) 7
7
Proline (mg) 5
5
Tyrosine (mg)
(%RDI)		 5
(1%)		 5
(1%)
Non-Essential  
Alanine (mg) 8
8
Aspartic acid (mg) 39
39
Betaine (mg) --
--
Glutamic acid (mg) 104
104
Hydroxyproline (mg) --
--
Serine (mg) 8
8
Data Source
Sun-Dried Tomatoes
USDA Food Data Central Standard Release (Common)
Sun-Dried Tomatoes
USDA Food Data Central Standard Release (Common)
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