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Cooked Green Cauliflower
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Cooked Green Cauliflower
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 1% DV 29 calories
  • Cooked Green Cauliflower 1/5 head (x1) 1% DV 29 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 0% DV 0.3g
  • Cooked Green Cauliflower 1/5 head (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 2% DV 5.7g
  • Cooked Green Cauliflower 1/5 head (x1) 2% DV 5.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 5% DV 2.7g
  • Cooked Green Cauliflower 1/5 head (x1) 5% DV 2.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 0% DV 0mg
  • Cooked Green Cauliflower 1/5 head (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 11% DV 3g
  • Cooked Green Cauliflower 1/5 head (x1) 11% DV 3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 6% DV 2.8g
  • Cooked Green Cauliflower 1/5 head (x1) 6% DV 2.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 4% DV 0.6mg
  • Cooked Green Cauliflower 1/5 head (x1) 4% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 2% DV 28.8mg
  • Cooked Green Cauliflower 1/5 head (x1) 2% DV 28.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 5% DV 250.2mg
  • Cooked Green Cauliflower 1/5 head (x1) 5% DV 250.2mg
Comparison Table

Table Legend

  1. Cooked Green Cauliflower
  2. Cooked Green Cauliflower
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 90 90
Calories
(%DV)
29
(1%)
29
(1%)
Fat (g)
(%DV)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
2.7
(5%)
2.7
(5%)
Carbohydrate (g)
(%DV)
5.7
(2%)
5.7
(2%)
Sugars (g)
(%DV)
2.8
(6%)
2.8
(6%)
Fiber (g)
(%DV)
3
(11%)
3
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 2.7
2.7
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 90 90
Calcium (mg)
(%DV)
28.8
(2%)
28.8
(2%)
Iron, Fe (mg)
(%DV)
0.6
(4%)
0.6
(4%)
Potassium, K (mg)
(%DV)
250.2
(5%)
250.2
(5%)
Magnesium (mg)
(%DV)
17.1
(4%)
17.1
(4%)
Phosphorus, P (mg)
(%DV)
51.3
(4%)
51.3
(4%)
Sodium (mg)
(%DV)
20.7
(1%)
20.7
(1%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
0.2
(9%)
0.2
(9%)
Selenium, Se (mcg)
(%DV)
0.7
(1%)
0.7
(1%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 90 90
Vitamin A, RAE (mcg)
(%DV)
6.3
(1%)
6.3
(1%)
Vitamin C (mg)
(%DV)
65.3
(73%)
65.3
(73%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.2
(11%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)
36.9
(9%)
36.9
(9%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
36.9
(9%)
36.9
(9%)
Folate DFE (mcg)
(%)
36.9
(9%)
36.9
(9%)
Choline (mg)
(%DV)
52.9
(10%)
52.9
(10%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)
77.4
(1%)
77.4
(1%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
129.6
(4%)
129.6
(4%)
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 35.1
35.1
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
18.7
(16%)
18.7
(16%)
Vitamin K1 (mcg) ~
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 90 90
Water (g) 80.5
80.5
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -2.86
-2.86
  Carbohydrates
Food # 1 2
Weight (g) 90 90
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 90 90
Monounsaturated Fats (mg) 27
27
Polyunsaturated Fats (mg) 123
123
Omega 3s (mg)
(%AI)
96
(6%)
96
(6%)
Omega 6s (mg)
(%AI)
27
(0%)
27
(0%)
Omega 3 to Omega 6 Ratio 3.57
3.57
Omega 6 to Omega 3 Ratio 0.28
0.28
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) ~
~
16:0 (mg) 35
35
17:0 (mg) ~
~
18:0 (mg) 4
4
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 4
4
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 22
22
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 1
1
22:1 undifferentiated (mg) 1
1
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 27
27
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 96
96
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 90 90
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
36
(13%)
36
(13%)
Threonine (mg)
(%RDI)
99
(9%)
99
(9%)
Isoleucine (mg)
(%RDI)
104
(7%)
104
(7%)
Leucine (mg)
(%RDI)
160
(6%)
160
(6%)
Lysine (mg)
(%RDI)
147
(7%)
147
(7%)
Methionine (mg)
(%RDI)
39
(5%)
39
(5%)
Cystine (mg)
(%RDI)
32
(11%)
32
(11%)
Phenylalanine (mg)
(%RDI)
97
(11%)
97
(11%)
Tyrosine (mg)
(%RDI)
59
(7%)
59
(7%)
Valine (mg)
(%RDI)
138
(8%)
138
(8%)
Arginine (mg) 131
131
Histidine (mg)
(%RDI)
55
(8%)
55
(8%)
Alanine (mg) 145
145
Aspartic acid (mg) 320
320
Glutamic acid (mg) 365
365
Glycine (mg) 88
88
Proline (mg) 118
118
Serine (mg) 143
143
Hydroxyproline (mg) ~
~
Data Source
Cooked Green Cauliflower
USDA Food Data Central Standard Release (Common)
Cooked Green Cauliflower
USDA Food Data Central Standard Release (Common)
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