Nutrition Comparison Tool
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Cooked Green Cauliflower
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Cooked Green Cauliflower
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 1% DV 29 calories
  • Cooked Green Cauliflower 1/5 head (x1) 1% DV 29 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 0% DV 0.28g
  • Cooked Green Cauliflower 1/5 head (x1) 0% DV 0.28g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 2% DV 5.7g
  • Cooked Green Cauliflower 1/5 head (x1) 2% DV 5.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 5% DV 2.7g
  • Cooked Green Cauliflower 1/5 head (x1) 5% DV 2.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 0% DV 0mg
  • Cooked Green Cauliflower 1/5 head (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 0% DV 0.04g
  • Cooked Green Cauliflower 1/5 head (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 11% DV 3g
  • Cooked Green Cauliflower 1/5 head (x1) 11% DV 3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 6% DV 2.8g
  • Cooked Green Cauliflower 1/5 head (x1) 6% DV 2.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 4% DV 0.65mg
  • Cooked Green Cauliflower 1/5 head (x1) 4% DV 0.65mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 2% DV 28.8mg
  • Cooked Green Cauliflower 1/5 head (x1) 2% DV 28.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Green Cauliflower 1/5 head (x1) 5% DV 250.2mg
  • Cooked Green Cauliflower 1/5 head (x1) 5% DV 250.2mg
Comparison Table

Table Legend

  1. Cooked Green Cauliflower
  2. Cooked Green Cauliflower
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 90 90
Calories
(%DV)		 29
(1%)		 29
(1%)
Fat (g)
(%DV)		 0.28
(0%)		 0.28
(0%)
Protein (g)
(%DV)		 2.7
(5%)		 2.7
(5%)
Carbohydrate (g)
(%DV)		 5.7
(2%)		 5.7
(2%)
Sugars (g)
(%DV)		 2.8
(6%)		 2.8
(6%)
Fiber (g)
(%DV)		 3
(11%)		 3
(11%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.04
(0%)		 0.04
(0%)
Net-Carbs (g) 2.7
2.7
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 90 90
Calcium (mg)
(%DV)		 28.8
(2%)		 28.8
(2%)
Iron, Fe (mg)
(%DV)		 0.65
(4%)		 0.65
(4%)
Potassium, K (mg)
(%DV)		 250.2
(5%)		 250.2
(5%)
Magnesium (mg)
(%DV)		 17.1
(4%)		 17.1
(4%)
Phosphorus, P (mg)
(%DV)		 51.3
(4%)		 51.3
(4%)
Sodium (mg)
(%DV)		 20.7
(1%)		 20.7
(1%)
Zinc, Zn (mg)
(%DV)		 0.57
(5%)		 0.57
(5%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 0.04
(4%)
Manganese (mg)
(%DV)		 0.22
(9%)		 0.22
(9%)
Selenium, Se (mcg)
(%DV)		 0.72
(1%)		 0.72
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 90 90
Vitamin A, RAE (mcg)
(%DV)		 6.3
(1%)		 6.3
(1%)
Vitamin C (mg)
(%DV)		 65.3
(73%)		 65.3
(73%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 0.06
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.09
(7%)		 0.09
(7%)
Niacin (B3) (mg)
(%DV)		 0.61
(4%)		 0.61
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.61
(12%)		 0.61
(12%)
Vitamin B6 (mg)
(%DV)		 0.19
(11%)		 0.19
(11%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 36.9
(9%)		 36.9
(9%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 36.9
(9%)		 36.9
(9%)
Folate DFE (mcg)
(%)		 36.9
(9%)		 36.9
(9%)
Choline (mg)
(%DV)		 52.9
(10%)		 52.9
(10%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 77.4
(1%)		 77.4
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 129.6 129.6
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 35.1
35.1
Vitamin E (mg)
(%DV)		 0.04
(0%)		 0.04
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 18.7
(16%)		 18.7
(16%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 90 90
Water (g) 80.5
80.5
Ash (g) 0.81
0.81
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -2.86
-2.86
  Carbohydrates
Food # 1 2
Weight (g) 90 90
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 90 90
Monounsaturated Fats (g) 0.027
0.027
Polyunsaturated Fats (g) 0.123
0.123
Omega 3s (g)
(%AI)		 0.096
(6%)		 0.096
(6%)
Omega 6s (g)
(%AI)		 0.027
(0%)		 0.027
(0%)
Omega 3 to Omega 6 Ratio 3.57
3.57
Omega 6 to Omega 3 Ratio 0.28
0.28
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.035
0.035
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.004
0.004
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.004
0.004
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.022
0.022
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.001
0.001
Docosenoic Acid (22:1) (g) 0.001
0.001
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.027
0.027
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.096
0.096
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 90 90
Essential  
Histidine (mg)
(%RDI)		 55
(8%)		 55
(8%)
Isoleucine (mg)
(%RDI)		 104
(7%)		 104
(7%)
Leucine (mg)
(%RDI)		 160
(6%)		 160
(6%)
Lysine (mg)
(%RDI)		 147
(7%)		 147
(7%)
Methionine (mg)
(%RDI)		 39
(5%)		 39
(5%)
Phenylalanine (mg)
(%RDI)		 97
(11%)		 97
(11%)
Threonine (mg)
(%RDI)		 99
(9%)		 99
(9%)
Tryptophan (mg)
(%RDI)		 36
(13%)		 36
(13%)
Valine (mg)
(%RDI)		 138
(8%)		 138
(8%)
Conditional  
Arginine (mg) 131
131
Cystine (mg)
(%RDI)		 32
(11%)		 32
(11%)
Glycine (mg) 88
88
Proline (mg) 118
118
Tyrosine (mg)
(%RDI)		 59
(7%)		 59
(7%)
Non-Essential  
Alanine (mg) 145
145
Aspartic acid (mg) 320
320
Betaine (mg) --
--
Glutamic acid (mg) 365
365
Hydroxyproline (mg) --
--
Serine (mg) 143
143
Data Source
Cooked Green Cauliflower
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Green Cauliflower
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.