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Nutrition Facts Comparison Tool

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Oyster Mushrooms
×
×
White Button Mushrooms
×
×
Maitake Mushrooms
×
×
Portobellos Mushrooms
×
×
Shiitake Mushrooms
×
×
Morel Mushrooms
×
×
Enoki Mushrooms
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oyster Mushrooms 100 grams (x1) 2% DV 33 calories
  • White Button Mushrooms 100 grams (x1) 1% DV 22 calories
  • Maitake Mushrooms 100 grams (x1) 2% DV 31 calories
  • Portobellos Mushrooms 100 grams (x1) 1% DV 22 calories
  • Shiitake Mushrooms 100 grams (x1) 2% DV 34 calories
  • Morel Mushrooms 100 grams (x1) 2% DV 31 calories
  • Enoki Mushrooms 100 grams (x1) 2% DV 37 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oyster Mushrooms 100 grams (x1) 1% DV 0.4g
  • White Button Mushrooms 100 grams (x1) 0% DV 0.3g
  • Maitake Mushrooms 100 grams (x1) 0% DV 0.2g
  • Portobellos Mushrooms 100 grams (x1) 0% DV 0.4g
  • Shiitake Mushrooms 100 grams (x1) 1% DV 0.5g
  • Morel Mushrooms 100 grams (x1) 1% DV 0.6g
  • Enoki Mushrooms 100 grams (x1) 0% DV 0.3g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oyster Mushrooms 100 grams (x1) 2% DV 6.1g
  • White Button Mushrooms 100 grams (x1) 1% DV 3.3g
  • Maitake Mushrooms 100 grams (x1) 2% DV 7g
  • Portobellos Mushrooms 100 grams (x1) 1% DV 3.9g
  • Shiitake Mushrooms 100 grams (x1) 2% DV 6.8g
  • Morel Mushrooms 100 grams (x1) 2% DV 5.1g
  • Enoki Mushrooms 100 grams (x1) 3% DV 7.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oyster Mushrooms 100 grams (x1) 7% DV 3.3g
  • White Button Mushrooms 100 grams (x1) 6% DV 3.1g
  • Maitake Mushrooms 100 grams (x1) 4% DV 1.9g
  • Portobellos Mushrooms 100 grams (x1) 4% DV 2.1g
  • Shiitake Mushrooms 100 grams (x1) 4% DV 2.2g
  • Morel Mushrooms 100 grams (x1) 6% DV 3.1g
  • Enoki Mushrooms 100 grams (x1) 5% DV 2.7g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oyster Mushrooms 100 grams (x1) 0% DV 0mg
  • White Button Mushrooms 100 grams (x1) 0% DV 0mg
  • Maitake Mushrooms 100 grams (x1) 0% DV 0mg
  • Portobellos Mushrooms 100 grams (x1) 0% DV 0mg
  • Shiitake Mushrooms 100 grams (x1) ~% DV ~mg
  • Morel Mushrooms 100 grams (x1) ~% DV ~mg
  • Enoki Mushrooms 100 grams (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oyster Mushrooms 100 grams (x1) 8% DV 2.3g
  • White Button Mushrooms 100 grams (x1) 4% DV 1g
  • Maitake Mushrooms 100 grams (x1) 10% DV 2.7g
  • Portobellos Mushrooms 100 grams (x1) 5% DV 1.3g
  • Shiitake Mushrooms 100 grams (x1) 9% DV 2.5g
  • Morel Mushrooms 100 grams (x1) 10% DV 2.8g
  • Enoki Mushrooms 100 grams (x1) 10% DV 2.7g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oyster Mushrooms 100 grams (x1) 2% DV 1.1g
  • White Button Mushrooms 100 grams (x1) 4% DV 2g
  • Maitake Mushrooms 100 grams (x1) 4% DV 2.1g
  • Portobellos Mushrooms 100 grams (x1) 5% DV 2.5g
  • Shiitake Mushrooms 100 grams (x1) 5% DV 2.4g
  • Morel Mushrooms 100 grams (x1) 1% DV 0.6g
  • Enoki Mushrooms 100 grams (x1) 0% DV 0.2g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oyster Mushrooms 100 grams (x1) 7% DV 1.3mg
  • White Button Mushrooms 100 grams (x1) 3% DV 0.5mg
  • Maitake Mushrooms 100 grams (x1) 2% DV 0.3mg
  • Portobellos Mushrooms 100 grams (x1) 2% DV 0.3mg
  • Shiitake Mushrooms 100 grams (x1) 2% DV 0.4mg
  • Morel Mushrooms 100 grams (x1) 68% DV 12.2mg
  • Enoki Mushrooms 100 grams (x1) 6% DV 1.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oyster Mushrooms 100 grams (x1) 0% DV 3mg
  • White Button Mushrooms 100 grams (x1) 0% DV 3mg
  • Maitake Mushrooms 100 grams (x1) 0% DV 1mg
  • Portobellos Mushrooms 100 grams (x1) 0% DV 3mg
  • Shiitake Mushrooms 100 grams (x1) 0% DV 2mg
  • Morel Mushrooms 100 grams (x1) 3% DV 43mg
  • Enoki Mushrooms 100 grams (x1) 0% DV 0mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oyster Mushrooms 100 grams (x1) 9% DV 420mg
  • White Button Mushrooms 100 grams (x1) 7% DV 318mg
  • Maitake Mushrooms 100 grams (x1) 4% DV 204mg
  • Portobellos Mushrooms 100 grams (x1) 8% DV 364mg
  • Shiitake Mushrooms 100 grams (x1) 6% DV 304mg
  • Morel Mushrooms 100 grams (x1) 9% DV 411mg
  • Enoki Mushrooms 100 grams (x1) 8% DV 359mg
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Table Legend

  1. Oyster Mushrooms
  2. White Button Mushrooms
  3. Maitake Mushrooms
  4. Portobellos Mushrooms
  5. Shiitake Mushrooms
  6. Morel Mushrooms
  7. Enoki Mushrooms
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Calories
(%DV)
33
(2%)
22
(1%)
31
(2%)
22
(1%)
34
(2%)
31
(2%)
37
(2%)
Fat (g)
(%DV)
0.4
(1%)
0.3
(0%)
0.2
(0%)
0.4
(0%)
0.5
(1%)
0.6
(1%)
0.3
(0%)
Protein (g)
(%DV)
3.3
(7%)
3.1
(6%)
1.9
(4%)
2.1
(4%)
2.2
(4%)
3.1
(6%)
2.7
(5%)
Carbohydrate (g)
(%DV)
6.1
(2%)
3.3
(1%)
7
(2%)
3.9
(1%)
6.8
(2%)
5.1
(2%)
7.8
(3%)
Sugars (g)
(%DV)
1.1
(2%)
2
(4%)
2.1
(4%)
2.5
(5%)
2.4
(5%)
0.6
(1%)
0.2
(0%)
Fiber (g)
(%DV)
2.3
(8%)
1
(4%)
2.7
(10%)
1.3
(5%)
2.5
(9%)
2.8
(10%)
2.7
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
0
(0%)
~
(~%)
0.1
(0%)
0
(0%)
Net-Carbs (g) 3.8
2.3
4.3
2.6
4.3
2.3
5.1
Trans Fatty Acids (g) 0
0
0
0
0
0
0
  Minerals
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Calcium (mg)
(%DV)
3
(0%)
3
(0%)
1
(0%)
3
(0%)
2
(0%)
43
(3%)
0
(0%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
0.5
(3%)
0.3
(2%)
0.3
(2%)
0.4
(2%)
12.2
(68%)
1.2
(6%)
Potassium, K (mg)
(%DV)
420
(9%)
318
(7%)
204
(4%)
364
(8%)
304
(6%)
411
(9%)
359
(8%)
Magnesium (mg)
(%DV)
18
(4%)
9
(2%)
10
(2%)
~
(~%)
20
(5%)
19
(5%)
16
(4%)
Phosphorus, P (mg)
(%DV)
120
(10%)
86
(7%)
74
(6%)
108
(9%)
112
(9%)
194
(16%)
105
(8%)
Sodium (mg)
(%DV)
18
(1%)
5
(0%)
1
(0%)
9
(0%)
9
(0%)
21
(1%)
3
(0%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
0.5
(5%)
0.8
(7%)
0.5
(5%)
1
(9%)
2
(18%)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0.2
(27%)
0.3
(35%)
0.3
(28%)
0.3
(32%)
0.1
(16%)
0.6
(69%)
0.1
(12%)
Manganese (mg)
(%DV)
0.1
(5%)
0
(2%)
0.1
(3%)
0.1
(3%)
0.2
(10%)
0.6
(26%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
2.6
(5%)
9.3
(17%)
2.2
(4%)
18.6
(34%)
5.7
(10%)
2.2
(4%)
2.2
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
~
Chromium (μg) ~
~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
2.1
(2%)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.1
(7%)
0.1
(12%)
0.1
(5%)
0
(1%)
0.1
(6%)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.3
(27%)
0.4
(31%)
0.2
(19%)
0.1
(10%)
0.2
(17%)
0.2
(16%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
5
(31%)
3.6
(23%)
6.6
(41%)
4.5
(28%)
3.9
(24%)
2.3
(14%)
7
(44%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(26%)
1.5
(30%)
0.3
(5%)
1.1
(23%)
1.5
(30%)
0.4
(9%)
1.4
(27%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(3%)
0.1
(9%)
0.3
(17%)
0.1
(8%)
0.1
(6%)
Biotin (μg) ~
~
~
~
~
~
~
Folate (B9) (μg)
(%DV)
38
(10%)
17
(4%)
21
(5%)
28
(7%)
13
(3%)
9
(2%)
48
(12%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
38
(10%)
17
(4%)
21
(5%)
28
(7%)
13
(3%)
9
(2%)
48
(12%)
Folate DFE (μg)
(%)
38
(10%)
17
(4%)
21
(5%)
28
(7%)
13
(3%)
9
(2%)
48
(12%)
Choline (mg)
(%DV)
48.7
(9%)
17.3
(3%)
51.1
(9%)
21.2
(4%)
~
(~%)
~
(~%)
47.7
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(2%)
0
(0%)
0.1
(2%)
~
(~%)
~
(~%)
0
(0%)
Retinol (μg) 0
0
0
0
~
~
0
Carotene, beta (μg)
(%RDA)
29
(0%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
48
(2%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
~
(~%)
Lycopene (μg) 0
0
0
0
~
0
~
Lut + Zeaxanthin (μg) 0
0
0
0
~
0
~
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
0
(0%)
Vitamin D (μg)
(%DV)
0.7
(3%)
0.2
(1%)
28.1
(141%)
0.3
(2%)
0.4
(2%)
5.1
(26%)
0.1
(1%)
Vitamin D2 (μg) 0.7
0.2
28.1
0.3
0.4
5.1
0.1
Vitamin D3 (μg) 0
0
0
0
0
0
0
Vitamin D (IU)
(%DV)
29
(4%)
7
(1%)
1123
(140%)
10
(1%)
18
(2%)
206
(26%)
5
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
0
(0%)
Vitamin K1 (μg) 0
1
0
1.8
~
~
0.5
Menaquinone-4 (μg) 0
0
0
0
~
~
0
  Other
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Water (g) 89.2
92.5
90.4
92.8
89.7
89.6
88.3
Ash (g) 1
1
1
1
1
2
1
Alcohol (g) 0
0
0
0
~
~
0
Caffeine (mg) 0
0
0
0
~
~
0
Theobromine (mg) 0
0
0
0
~
~
0
PRAL score -3.31
-2.29
-0.89
~
-1.72
-1.02
-2.81
  Carbohydrates
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Soluble Fiber (g) ~
~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
0
0
0
0
0
0
Glucose (Dextrose) (g) 1.1
1.5
1.7
2
2.4
0.6
0.2
Fructose (g) 0
0.2
0
0.5
0
0
0
Lactose (g) 0
0
0.3
0
0
0
0
Maltose (g) 0
0
0
0
0
0
0
Galactose (g) 0
0
0
0
0
0
0
Starch (g) 0
0
0
~
~
~
0
Carbohydrate, other (g) ~
~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Monounsaturated Fats (mg) 31
0
30
44
~
52
0
Polyunsaturated Fats (mg) 123
160
90
296
~
433
124
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
41
(3%)
Omega 6s (mg)
(%AI)
123
(1%)
160
(1%)
90
(1%)
148
(1%)
~
(~%)
216
(1%)
82
(0%)
Omega 3 to Omega 6 Ratio 0
0
0
0
~
0
0.5
Omega 6 to Omega 3 Ratio ~
~
~
~
~
~
2
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
0
~
0
~
20:5 n-3 (EPA) (mg) 0
0
0
~
~
0
0
22:5 n-3 (DPA) (mg) 0
0
0
~
~
0
0
22:6 n-3 (DHA) (mg) 0
0
0
~
~
0
0
Trans-Polyenoic Fats (mg) ~
~
~
0
~
0
~
Stigmasterol (mg) 0
0
0
0
0
0
0
Campesterol (mg) 1
2
2
2
2
3
1
Beta-sitosterol (mg) 0
0
0
0
0
0
0
Phytosterols (mg) ~
~
~
~
~
~
~
4:0 (mg) 0
0
0
0
~
~
~
6:0 (mg) 0
0
0
~
~
0
~
8:0 (mg) 0
0
0
~
~
0
0
10:0 (mg) 0
0
0
~
~
1
0
12:0 (mg) 0
0
0
~
~
0
0
13:0 (mg) ~
~
0
~
~
~
0
14:0 (mg) 0
0
0
~
~
1
0
15:0 (mg) 0
0
0
3
~
0
0
16:0 (mg) 62
40
30
~
~
52
27
17:0 (mg) 0
0
0
3
~
0
0
18:0 (mg) 0
10
0
~
~
9
0
20:0 (mg) 0
0
0
3
~
0
0
22:0 (mg) 0
0
0
3
~
0
0
24:0 (mg) 0
0
0
0
~
1
0
14:1 (mg) 0
0
0
1
~
0
0
15:1 (mg) 0
0
0
0
~
0
0
16:1 undifferentiated (mg) 0
0
0
8
~
2
0
16:1 c (mg) ~
~
~
5
~
2
~
17:1 (mg) 0
0
0
0
~
0
0
18:1 undifferentiated (mg) 31
0
30
16
~
22
0
18:1 c (mg) ~
~
~
14
~
22
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
~
20:1 (mg) 0
0
0
~
~
0
0
22:1 undifferentiated (mg) 0
0
0
0
~
0
0
22:1 c (mg) ~
~
~
0
~
0
~
24:1 c (mg) 0
0
0
0
~
3
0
18:2 undiff (mg) 123
160
90
148
~
215
82
18:2 n-6 c,c (mg) ~
~
~
148
~
215
~
18:2 CLAs (mg) ~
~
~
0
~
0
~
18:2 i (mg) ~
~
~
~
~
~
~
18:3 undiff (mg) 0
0
0
0
~
0
41
18:3 n-6 c,c,c (mg) ~
~
~
0
~
0
~
18:3i (mg) ~
~
~
~
~
~
~
18:4 (mg) 0
0
0
~
~
0
0
20:2 n-6 c,c (mg) 0
0
0
0
~
1
0
20:3 undifferentiated (mg) 0
0
0
0
~
0
0
20:3 n-3 (mg) ~
~
~
0
~
0
~
20:3 n-6 (mg) ~
~
~
0
~
0
~
20:4 undifferentiated (mg) 0
0
0
~
~
0
0
20:4 n-6 (mg) ~
~
~
~
~
~
~
21:5 (mg) 0
0
0
~
~
~
0
22:4 (mg) 0
0
0
0
~
0
0
Trans-Monoenoic Fats (mg) ~
~
~
0
~
0
~
16:1 t (mg) ~
~
~
0
~
0
~
18:1 t (mg) ~
~
~
0
~
0
~
22:1 t (mg) ~
~
~
0
~
0
~
18:2 t not further def. (mg) ~
~
~
0
~
0
~
18:2 t,t (mg) ~
~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6 7
Weight (g) 100 100 100 100 100 100 100
Betaine (mg) 12
9
~
6
~
~
1
Tryptophan (mg)
(%RDI)
42
(15%)
35
(13%)
35
(13%)
35
(13%)
11
(4%)
~
(~%)
40
(14%)
Threonine (mg)
(%RDI)
140
(13%)
107
(10%)
95
(9%)
101
(10%)
134
(13%)
~
(~%)
110
(10%)
Isoleucine (mg)
(%RDI)
112
(8%)
76
(5%)
55
(4%)
82
(6%)
111
(8%)
~
(~%)
90
(6%)
Leucine (mg)
(%RDI)
168
(6%)
120
(4%)
80
(3%)
130
(5%)
189
(7%)
~
(~%)
130
(5%)
Lysine (mg)
(%RDI)
126
(6%)
107
(5%)
90
(4%)
122
(6%)
134
(6%)
~
(~%)
130
(6%)
Methionine (mg)
(%RDI)
42
(6%)
31
(4%)
15
(2%)
29
(4%)
33
(5%)
~
(~%)
30
(4%)
Cystine (mg)
(%RDI)
28
(10%)
12
(4%)
25
(9%)
10
(3%)
22
(8%)
~
(~%)
20
(7%)
Phenylalanine (mg)
(%RDI)
112
(13%)
85
(10%)
60
(7%)
76
(9%)
111
(13%)
~
(~%)
150
(17%)
Tyrosine (mg)
(%RDI)
84
(10%)
44
(5%)
70
(8%)
14
(2%)
78
(9%)
~
(~%)
140
(16%)
Valine (mg)
(%RDI)
197
(11%)
232
(13%)
100
(5%)
76
(4%)
145
(8%)
~
(~%)
230
(13%)
Arginine (mg) 182
78
100
82
156
~
110
Histidine (mg)
(%RDI)
70
(10%)
57
(8%)
45
(6%)
58
(8%)
56
(8%)
~
(~%)
70
(10%)
Alanine (mg) 239
199
124
168
167
~
190
Aspartic acid (mg) 295
195
205
221
301
~
190
Glutamic acid (mg) 632
343
264
319
680
~
380
Glycine (mg) 126
92
90
96
145
~
110
Proline (mg) 42
76
60
76
100
~
60
Serine (mg) 126
94
100
92
145
~
90
Hydroxyproline (mg) ~
~
~
~
~
~
~
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