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Nutrition Facts Comparison Tool

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Cream Half And Half Fat Free
×
×
Heavy Whipping Cream
×
×
Half And Half Cream
×
×
Whole Milk
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cream Half And Half Fat Free 100 grams (x1) 3% DV 59 calories
  • Heavy Whipping Cream 100 grams (x1) 17% DV 340 calories
  • Half And Half Cream 100 grams (x1) 7% DV 131 calories
  • Whole Milk 100 grams (x1) 3% DV 61 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cream Half And Half Fat Free 100 grams (x1) 2% DV 1.4g
  • Heavy Whipping Cream 100 grams (x1) 46% DV 36.1g
  • Half And Half Cream 100 grams (x1) 15% DV 11.5g
  • Whole Milk 100 grams (x1) 4% DV 3.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cream Half And Half Fat Free 100 grams (x1) 3% DV 9g
  • Heavy Whipping Cream 100 grams (x1) 1% DV 2.8g
  • Half And Half Cream 100 grams (x1) 1% DV 4.3g
  • Whole Milk 100 grams (x1) 2% DV 4.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cream Half And Half Fat Free 100 grams (x1) 5% DV 2.6g
  • Heavy Whipping Cream 100 grams (x1) 6% DV 2.8g
  • Half And Half Cream 100 grams (x1) 6% DV 3.1g
  • Whole Milk 100 grams (x1) 6% DV 3.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cream Half And Half Fat Free 100 grams (x1) 2% DV 5mg
  • Heavy Whipping Cream 100 grams (x1) 38% DV 113mg
  • Half And Half Cream 100 grams (x1) 12% DV 35mg
  • Whole Milk 100 grams (x1) 3% DV 10mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cream Half And Half Fat Free 100 grams (x1) 0% DV 0g
  • Heavy Whipping Cream 100 grams (x1) 0% DV 0g
  • Half And Half Cream 100 grams (x1) 0% DV 0g
  • Whole Milk 100 grams (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cream Half And Half Fat Free 100 grams (x1) 10% DV 5g
  • Heavy Whipping Cream 100 grams (x1) 6% DV 2.9g
  • Half And Half Cream 100 grams (x1) 8% DV 4.1g
  • Whole Milk 100 grams (x1) 10% DV 5.1g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cream Half And Half Fat Free 100 grams (x1) 0% DV 0mg
  • Heavy Whipping Cream 100 grams (x1) 1% DV 0.1mg
  • Half And Half Cream 100 grams (x1) 0% DV 0.1mg
  • Whole Milk 100 grams (x1) 0% DV 0mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cream Half And Half Fat Free 100 grams (x1) 7% DV 96mg
  • Heavy Whipping Cream 100 grams (x1) 5% DV 66mg
  • Half And Half Cream 100 grams (x1) 8% DV 107mg
  • Whole Milk 100 grams (x1) 9% DV 113mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cream Half And Half Fat Free 100 grams (x1) 4% DV 206mg
  • Heavy Whipping Cream 100 grams (x1) 2% DV 95mg
  • Half And Half Cream 100 grams (x1) 3% DV 132mg
  • Whole Milk 100 grams (x1) 3% DV 132mg
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Table Legend

  1. Cream Half And Half Fat Free
  2. Heavy Whipping Cream
  3. Half And Half Cream
  4. Whole Milk
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calories
(%DV)
59
(3%)
340
(17%)
131
(7%)
61
(3%)
Fat (g)
(%DV)
1.4
(2%)
36.1
(46%)
11.5
(15%)
3.3
(4%)
Protein (g)
(%DV)
2.6
(5%)
2.8
(6%)
3.1
(6%)
3.2
(6%)
Carbohydrate (g)
(%DV)
9
(3%)
2.8
(1%)
4.3
(1%)
4.8
(2%)
Sugars (g)
(%DV)
5
(10%)
2.9
(6%)
4.1
(8%)
5.1
(10%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
5
(2%)
113
(38%)
35
(12%)
10
(3%)
Saturated Fats (g)
(%DV)
0.8
(4%)
23
(115%)
7
(35%)
1.9
(9%)
Net-Carbs (g) 9
2.8
4.3
4.8
Trans Fatty Acids (g) ~
1.2
0.5
~
  Minerals
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calcium (mg)
(%DV)
96
(7%)
66
(5%)
107
(8%)
113
(9%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.1
(1%)
0.1
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
206
(4%)
95
(2%)
132
(3%)
132
(3%)
Magnesium (mg)
(%DV)
16
(4%)
7
(2%)
10
(2%)
10
(2%)
Phosphorus, P (mg)
(%DV)
151
(12%)
58
(5%)
95
(8%)
84
(7%)
Sodium (mg)
(%DV)
100
(4%)
27
(1%)
61
(3%)
43
(2%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
0.2
(2%)
0.4
(4%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(1%)
0
(1%)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
2.9
(5%)
3
(5%)
3.2
(6%)
3.7
(7%)
Fluoride, F (μg)
(%AI)
3
(0%)
3
(0%)
3
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 100 100 100 100
Vitamin A, RAE (μg)
(%DV)
12
(1%)
411
(46%)
97
(11%)
46
(5%)
Vitamin C (mg)
(%DV)
0.7
(1%)
0.6
(1%)
0.9
(1%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(2%)
0
(3%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.2
(14%)
0.2
(15%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(0%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.5
(10%)
0.5
(11%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(2%)
0.1
(3%)
0
(2%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
4
(1%)
4
(1%)
3
(1%)
5
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
4
(1%)
4
(1%)
3
(1%)
5
(1%)
Folate DFE (μg)
(%)
4
(1%)
4
(1%)
3
(1%)
5
(1%)
Choline (mg)
(%DV)
15
(3%)
16.8
(3%)
18.7
(3%)
14.3
(3%)
Vitamin B12 (μg)
(%DV)
0.5
(22%)
0.2
(7%)
0.2
(8%)
0.5
(19%)
Retinol (μg) 12
405
95
45
Carotene, beta (μg)
(%RDA)
3
(0%)
72
(1%)
22
(0%)
7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
43
(1%)
1470
(49%)
354
(12%)
162
(5%)
Lycopene (μg) 0
0
0
0
Lut + Zeaxanthin (μg) 0
0
0
0
Vitamin E (mg)
(%DV)
0
(0%)
0.9
(6%)
0.3
(2%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
1.6
(8%)
0
(0%)
1.3
(7%)
Vitamin D2 (μg) ~
0
0
~
Vitamin D3 (μg) ~
1.6
0
1.3
Vitamin D (IU)
(%DV)
0
(0%)
63
(8%)
2
(0%)
51
(6%)
Vitamin K (μg)
(%DV)
0.2
(0%)
3.2
(3%)
1.3
(1%)
0.3
(0%)
Vitamin K1 (μg) ~
~
~
0
Menaquinone-4 (μg) ~
~
~
1
  Other
Food # 1 2 3 4
Weight (g) 100 100 100 100
Water (g) 86
57.7
80.6
88.1
Ash (g) 1
1
1
1
Alcohol (g) 0
0
0
0
Caffeine (mg) 0
0
0
0
Theobromine (mg) 0
0
0
0
PRAL score 0.85
0.49
0.61
0.13
  Carbohydrates
Food # 1 2 3 4
Weight (g) 100 100 100 100
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0
0
0
Glucose (Dextrose) (g) ~
0
0
0
Fructose (g) ~
0
0
0
Lactose (g) ~
2.9
4.1
5.1
Maltose (g) ~
0
0
0
Galactose (g) ~
0
0
0
Starch (g) 0
~
~
~
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 100 100 100 100
Monounsaturated Fats (mg) 384
9101
3320
812
Polyunsaturated Fats (mg) 52
1570
554
195
Omega 3s (mg)
(%AI)
20
(1%)
153
(10%)
49
(3%)
75
(5%)
Omega 6s (mg)
(%AI)
32
(0%)
1541
(9%)
555
(3%)
120
(1%)
Omega 3 to Omega 6 Ratio 0.63
0.1
0.09
0.63
Omega 6 to Omega 3 Ratio 1.6
10.07
11.33
1.6
18:3 n-3 c,c,c (ALA) (mg) ~
122
40
~
20:5 n-3 (EPA) (mg) 0
9
3
0
22:5 n-3 (DPA) (mg) 0
20
6
0
22:6 n-3 (DHA) (mg) 0
0
0
0
Trans-Polyenoic Fats (mg) ~
236
84
~
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) ~
~
~
~
4:0 (mg) 45
732
247
75
6:0 (mg) 27
609
202
75
8:0 (mg) 16
384
127
75
10:0 (mg) 35
905
303
75
12:0 (mg) 39
1050
351
77
13:0 (mg) ~
~
~
0
14:0 (mg) 141
3331
1148
297
15:0 (mg) ~
353
126
0
16:0 (mg) 368
9298
3207
829
17:0 (mg) ~
210
76
0
18:0 (mg) 170
3572
1221
365
20:0 (mg) ~
47
15
0
22:0 (mg) ~
15
4
0
24:0 (mg) ~
9
3
0
14:1 (mg) ~
344
124
0
15:1 (mg) ~
0
0
~
16:1 undifferentiated (mg) 31
656
246
0
16:1 c (mg) ~
547
205
~
17:1 (mg) ~
65
25
~
18:1 undifferentiated (mg) 352
7968
2905
812
18:1 c (mg) ~
7078
2566
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 0
65
20
0
22:1 undifferentiated (mg) 0
3
0
0
22:1 c (mg) ~
3
0
~
24:1 c (mg) ~
0
0
~
18:2 undiff (mg) 32
1294
466
120
18:2 n-6 c,c (mg) ~
874
314
~
18:2 CLAs (mg) ~
188
69
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 20
128
41
75
18:3 n-6 c,c,c (mg) ~
2
0
~
18:3i (mg) ~
4
1
~
18:4 (mg) 0
0
0
0
20:2 n-6 c,c (mg) ~
8
3
~
20:3 undifferentiated (mg) ~
41
14
~
20:3 n-3 (mg) ~
2
0
~
20:3 n-6 (mg) ~
39
14
~
20:4 undifferentiated (mg) 0
58
18
0
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) ~
10
3
~
Trans-Monoenoic Fats (mg) ~
1000
380
~
16:1 t (mg) ~
109
41
~
18:1 t (mg) ~
891
339
~
22:1 t (mg) ~
0
0
~
18:2 t not further def. (mg) ~
232
83
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 100 100 100 100
Betaine (mg) 1
~
1
1
Tryptophan (mg)
(%RDI)
~
(~%)
66
(24%)
73
(26%)
40
(14%)
Threonine (mg)
(%RDI)
~
(~%)
126
(12%)
139
(13%)
134
(13%)
Isoleucine (mg)
(%RDI)
~
(~%)
146
(10%)
160
(11%)
163
(12%)
Leucine (mg)
(%RDI)
~
(~%)
234
(9%)
258
(9%)
299
(11%)
Lysine (mg)
(%RDI)
~
(~%)
124
(6%)
136
(6%)
264
(13%)
Methionine (mg)
(%RDI)
~
(~%)
66
(9%)
73
(10%)
83
(11%)
Cystine (mg)
(%RDI)
~
(~%)
15
(5%)
16
(6%)
19
(7%)
Phenylalanine (mg)
(%RDI)
~
(~%)
130
(15%)
143
(16%)
163
(19%)
Tyrosine (mg)
(%RDI)
~
(~%)
134
(15%)
147
(17%)
159
(18%)
Valine (mg)
(%RDI)
~
(~%)
170
(9%)
187
(10%)
206
(11%)
Arginine (mg) ~
66
73
90
Histidine (mg)
(%RDI)
~
(~%)
66
(9%)
73
(10%)
95
(14%)
Alanine (mg) ~
91
100
107
Aspartic acid (mg) ~
209
230
270
Glutamic acid (mg) ~
572
629
708
Glycine (mg) ~
66
73
62
Proline (mg) ~
302
332
311
Serine (mg) ~
94
104
190
Hydroxyproline (mg) ~
~
~
~
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