Nutrition Comparison Tool

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Raw Portobellos (Exposed To Sunlight Or Uv)
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Raw Portobellos (Exposed To Sunlight Or Uv)
×
Raw Portobellos (Exposed To Sunlight Or Uv)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 19 calories
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 19 calories
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 19 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 0.3g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 0.3g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 0.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 3.3g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 3.3g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 3.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 1.8g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 1.8g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 1.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 0mg
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 0mg
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 0mg

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 1.1g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 1.1g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 1.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 2.2g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 2.2g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 2.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 0.27mg
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 0.27mg
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 0.27mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 2.6mg
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 2.6mg
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 2.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 7% DV 313mg
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 7% DV 313mg
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 7% DV 313mg
Comparison Table

Table Legend

  1. Raw Portobellos (Exposed To Sunlight Or Uv)
  2. Raw Portobellos (Exposed To Sunlight Or Uv)
  3. Raw Portobellos (Exposed To Sunlight Or Uv)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 86 86 86
Calories
(%DV)		 19
(1%)		 19
(1%)		 19
(1%)
Fat (g)
(%DV)		 0.3
(0%)		 0.3
(0%)		 0.3
(0%)
Protein (g)
(%DV)		 1.8
(4%)		 1.8
(4%)		 1.8
(4%)
Carbohydrate (g)
(%DV)		 3.3
(1%)		 3.3
(1%)		 3.3
(1%)
Sugars (g)
(%DV)		 2.2
(4%)		 2.2
(4%)		 2.2
(4%)
Fiber (g)
(%DV)		 1.1
(4%)		 1.1
(4%)		 1.1
(4%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.05
(0%)		 0.05
(0%)		 0.05
(0%)
Net-Carbs (g) 2.2
2.2
2.2
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 86 86 86
Calcium (mg)
(%DV)		 2.6
(0%)		 2.6
(0%)		 2.6
(0%)
Iron, Fe (mg)
(%DV)		 0.27
(1%)		 0.27
(1%)		 0.27
(1%)
Potassium, K (mg)
(%DV)		 313
(7%)		 313
(7%)		 313
(7%)
Magnesium (mg)
(%DV)		 8.6
(2%)		 8.6
(2%)		 8.6
(2%)
Phosphorus, P (mg)
(%DV)		 92.9
(7%)		 92.9
(7%)		 92.9
(7%)
Sodium (mg)
(%DV)		 7.7
(0%)		 7.7
(0%)		 7.7
(0%)
Zinc, Zn (mg)
(%DV)		 0.46
(4%)		 0.46
(4%)		 0.46
(4%)
Copper, Cu (mg)
(%DV)		 0.25
(27%)		 0.25
(27%)		 0.25
(27%)
Manganese (mg)
(%DV)		 0.06
(3%)		 0.06
(3%)		 0.06
(3%)
Selenium, Se (mcg)
(%DV)		 16
(29%)		 16
(29%)		 16
(29%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 86 86 86
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.05
(4%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.11
(9%)		 0.11
(9%)		 0.11
(9%)
Niacin (B3) (mg)
(%DV)		 3.9
(24%)		 3.9
(24%)		 3.9
(24%)
Vitamin B5 (PA) (mg)
(%DV)		 0.98
(20%)		 0.98
(20%)		 0.98
(20%)
Vitamin B6 (mg)
(%DV)		 0.13
(7%)		 0.13
(7%)		 0.13
(7%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 24.1
(6%)		 24.1
(6%)		 24.1
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 24.1
(6%)		 24.1
(6%)		 24.1
(6%)
Folate DFE (mcg)
(%)		 24.1
(6%)		 24.1
(6%)		 24.1
(6%)
Choline (mg)
(%DV)		 18.2
(3%)		 18.2
(3%)		 18.2
(3%)
Vitamin B12 (mcg)
(%DV)		 0.04
(2%)		 0.04
(2%)		 0.04
(2%)
Retinol (mcg) --
--
--
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.02
(0%)		 0.02
(0%)		 0.02
(0%)
Vitamin D (mcg)
(%DV)		 24.4
(122%)		 24.4
(122%)		 24.4
(122%)
Vitamin D2 (mcg) 24.4
24.4
24.4
Vitamin D3 (mcg) 0
0
0
Vitamin D (IU)
(%DV)		 976.1
(122%)		 976.1
(122%)		 976.1
(122%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 1.5
1.5
1.5
Menaquinone-4 (K2) (mcg) 0
0
0
  Other
Food # 1 2 3
Weight (g) 86 86 86
Water (g) 79.8
79.8
79.8
Ash (g) 0.73
0.73
0.73
Alcohol (g) --
--
--
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score -2.54
-2.54
-2.54
  Carbohydrates
Food # 1 2 3
Weight (g) 86 86 86
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 1.7
1.7
1.7
Fructose (g) 0.42
0.42
0.42
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 86 86 86
Monounsaturated Fats (g) 0.017
0.017
0.017
Polyunsaturated Fats (g) 0.101
0.101
0.101
Omega 3s (g)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Omega 6s (g)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Omega 3 to Omega 6 Ratio --
--
--
Omega 6 to Omega 3 Ratio --
--
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Eicosapentaenoic Acid (EPA) (g) --
--
--
Docosapentaenoic Acid (DPA) (g) --
--
--
Docosahexaenoic Acid (DHA) (g) --
--
--
n-3-Eicosatrienoic Acid (20:3) (g) 0
0
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.101
0.101
0.101
gamma-Linolenic Acid (GLA) (g) 0
0
0
c-c-n6-Eicosadienoic Acid (g) 0
0
0
DHG-linolenic acid (DGLA) (g) 0
0
0
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) --
--
--
Caprylic Acid (8:0) (g) --
--
--
Capric Acid (10:0) (g) --
--
--
Lauric Acid (12:0) (g) --
--
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) --
--
--
Pentadecanoic Acid (15:0) (g) 0.013
0.013
0.013
Palmitic Acid (16:0) (g) --
--
--
Margaric Acid (17:0) (g) 0.013
0.013
0.013
Stearic Acid (18:0) (g) --
--
--
Arachidic Acid (20:0) (g) 0.013
0.013
0.013
Behenic Acid (22:0) (g) 0.013
0.013
0.013
Lignoceric Acid (24:0) (g) 0
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.001
0.001
0.001
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) --
--
--
cis-Palmitoleic Acid (16:1 cis) (g) 0.003
0.003
0.003
Heptadecenoic Acid (17:1) (g) 0
0
0
Oleic Acid (18:1) (g) --
--
--
c-Oleic Acid (18:1 cis) (g) 0.009
0.009
0.009
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) --
--
--
Docosenoic Acid (22:1) (g) --
--
--
c-Docosenoic Acid (22:1 c) (g) 0
0
0
c-Tetracosenoic Acid (24:1 c) (g) 0
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) --
--
--
Conjugated Linoleic Acid (CLAs) (g) 0
0
0
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) --
--
--
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
--
Eicosatrienoic Acid (20:3) (g) 0
0
0
Eicosatetraenoic Acid 20:4 (g) --
--
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0
0
0
Trans Fats  
t-Polyenoic Fats (g) 0
0
0
t-Monoenoic Fats (g) 0.003
0.003
0.003
t-Palmitoleic Acid (16:1 t) (g) 0.002
0.002
0.002
t-Oleic Acid (18:1 t) (g) 0.002
0.002
0.002
t-Docosenoic Acid (22:1 t) (g) 0
0
0
t-Octadecadienoic Acid (18:2 t) (g) 0
0
0
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) 0
0
0
Campesterol (g) 0.002
0.002
0.002
Beta-sitosterol (g) 0
0
0
Amino Acids
Food # 1 2 3
Weight (g) 86 86 86
Essential  
Histidine (mg)
(%RDI)		 58
(8%)		 58
(8%)		 58
(8%)
Isoleucine (mg)
(%RDI)		 85
(6%)		 85
(6%)		 85
(6%)
Leucine (mg)
(%RDI)		 132
(5%)		 132
(5%)		 132
(5%)
Lysine (mg)
(%RDI)		 217
(10%)		 217
(10%)		 217
(10%)
Methionine (mg)
(%RDI)		 41
(6%)		 41
(6%)		 41
(6%)
Phenylalanine (mg)
(%RDI)		 83
(10%)		 83
(10%)		 83
(10%)
Threonine (mg)
(%RDI)		 97
(9%)		 97
(9%)		 97
(9%)
Tryptophan (mg)
(%RDI)		 48
(17%)		 48
(17%)		 48
(17%)
Valine (mg)
(%RDI)		 99
(5%)		 99
(5%)		 99
(5%)
Conditional  
Arginine (mg) 106
106
106
Cystine (mg)
(%RDI)		 5
(2%)		 5
(2%)		 5
(2%)
Glycine (mg) 95
95
95
Proline (mg) 151
151
151
Tyrosine (mg)
(%RDI)		 46
(5%)		 46
(5%)		 46
(5%)
Non-Essential  
Alanine (mg) 161
161
161
Aspartic acid (mg) 196
196
196
Betaine (mg) 5
5
5
Glutamic acid (mg) 367
367
367
Hydroxyproline (mg) --
--
--
Serine (mg) 113
113
113
Data Source
Raw Portobellos (Exposed To Sunlight Or Uv)
USDA Food Data Central Standard Release (Common)
Raw Portobellos (Exposed To Sunlight Or Uv)
USDA Food Data Central Standard Release (Common)
Raw Portobellos (Exposed To Sunlight Or Uv)
USDA Food Data Central Standard Release (Common)
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