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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Chia Seeds
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Chia Seeds
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) 7% DV 138 calories
  • Chia Seeds 1 oz (x1) 7% DV 138 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) 11% DV 8.7g
  • Chia Seeds 1 oz (x1) 11% DV 8.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) 4% DV 12g
  • Chia Seeds 1 oz (x1) 4% DV 12g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) 9% DV 4.7g
  • Chia Seeds 1 oz (x1) 9% DV 4.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) 0% DV 0mg
  • Chia Seeds 1 oz (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) 35% DV 9.8g
  • Chia Seeds 1 oz (x1) 35% DV 9.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) ~% DV ~g
  • Chia Seeds 1 oz (x1) NaN% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) 12% DV 2.2mg
  • Chia Seeds 1 oz (x1) 12% DV 2.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) 14% DV 179.2mg
  • Chia Seeds 1 oz (x1) 14% DV 179.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) 2% DV 115.6mg
  • Chia Seeds 1 oz (x1) 2% DV 115.6mg
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Table Legend

  1. Chia Seeds
  2. Chia Seeds
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)
138
(7%)
138
(7%)
Fat (g)
(%DV)
8.7
(11%)
8.7
(11%)
Protein (g)
(%DV)
4.7
(9%)
4.7
(9%)
Carbohydrate (g)
(%DV)
12
(4%)
12
(4%)
Sugars (g)
(%DV)
~
(~%)
~
(NaN%)
Fiber (g)
(%DV)
9.8
(35%)
9.8
(35%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.9
(5%)
0.9
(5%)
Net-Carbs (g) 2.2
2.2
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)
179.2
(14%)
179.2
(14%)
Iron, Fe (mg)
(%DV)
2.2
(12%)
2.2
(12%)
Potassium, K (mg)
(%DV)
115.6
(2%)
115.6
(2%)
Magnesium (mg)
(%DV)
95.1
(23%)
95.1
(23%)
Phosphorus, P (mg)
(%DV)
244.2
(20%)
244.2
(20%)
Sodium (mg)
(%DV)
4.5
(0%)
4.5
(0%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.3
(29%)
0.3
(29%)
Manganese (mg)
(%DV)
0.8
(34%)
0.8
(34%)
Selenium, Se (μg)
(%DV)
15.7
(29%)
15.7
(29%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin C (mg)
(%DV)
0.5
(1%)
0.5
(1%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0
(4%)
Niacin (B3) (mg)
(%DV)
2.5
(16%)
2.5
(16%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(NaN%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
13.9
(3%)
13.9
(3%)
Folic acid (μg)
(%)
~
(~%)
~
(NaN%)
Food Folate (μg)
(%)
13.9
(3%)
13.9
(3%)
Folate DFE (μg)
(%)
~
(~%)
~
(NaN%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) ~
~
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(NaN%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
Vitamin A, IU (IU)
(%DV)
15.3
(1%)
15.3
(1%)
Lycopene (μg) ~
~
Lut + Zeaxanthin (μg) ~
~
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(NaN%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 1.6
1.6
Ash (g) 1
1
Alcohol (g) ~
~
Caffeine (mg) ~
~
Theobromine (mg) ~
~
PRAL score 4.07
4.07
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (mg) 656
656
Polyunsaturated Fats (mg) 6721
6721
Omega 3s (mg)
(%AI)
5064
(316%)
5064
(316%)
Omega 6s (mg)
(%AI)
1657
(10%)
1657
(10%)
Omega 3 to Omega 6 Ratio 3.06
3.06
Omega 6 to Omega 3 Ratio 0.33
0.33
18:3 n-3 c,c,c (ALA) (mg) 5064
5064
20:5 n-3 (EPA) (mg) ~
~
22:5 n-3 (DPA) (mg) ~
~
22:6 n-3 (DHA) (mg) ~
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) ~
~
6:0 (mg) ~
~
8:0 (mg) ~
~
10:0 (mg) ~
~
12:0 (mg) ~
~
13:0 (mg) ~
~
14:0 (mg) 9
9
15:0 (mg) 9
9
16:0 (mg) 616
616
17:0 (mg) 18
18
18:0 (mg) 259
259
20:0 (mg) 26
26
22:0 (mg) 9
9
24:0 (mg) ~
~
14:1 (mg) 9
9
15:1 (mg) ~
~
16:1 undifferentiated (mg) 8
8
16:1 c (mg) ~
~
17:1 (mg) 0
0
18:1 undifferentiated (mg) 626
626
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 13
13
22:1 undifferentiated (mg) ~
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 1657
1657
18:2 n-6 c,c (mg) 1657
1657
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 5064
5064
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
~
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 28 28
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
124
(44%)
124
(44%)
Threonine (mg)
(%RDI)
201
(19%)
201
(19%)
Isoleucine (mg)
(%RDI)
227
(16%)
227
(16%)
Leucine (mg)
(%RDI)
389
(14%)
389
(14%)
Lysine (mg)
(%RDI)
275
(13%)
275
(13%)
Methionine (mg)
(%RDI)
167
(23%)
167
(23%)
Cystine (mg)
(%RDI)
116
(40%)
116
(40%)
Phenylalanine (mg)
(%RDI)
289
(33%)
289
(33%)
Tyrosine (mg)
(%RDI)
160
(18%)
160
(18%)
Valine (mg)
(%RDI)
270
(15%)
270
(15%)
Arginine (mg) 609
609
Histidine (mg)
(%RDI)
151
(22%)
151
(22%)
Alanine (mg) 296
296
Aspartic acid (mg) 480
480
Glutamic acid (mg) 994
994
Glycine (mg) 268
268
Proline (mg) 220
220
Serine (mg) 298
298
Hydroxyproline (mg) ~
~
Data Source:
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