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Nutrition Facts Comparison Tool

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Chia Seeds
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) 7% DV 138 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) 13% DV 8.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) 4% DV 12g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) 9% DV 4.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) 39% DV 9.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) 12% DV 2.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) 14% DV 179.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chia Seeds 1 oz (x1) 2% DV 115.6mg

Table Legend

  1. Chia Seeds
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
138
(7%)
Fat (g)
(%DV)
8.7
(13%)
Protein (g)
(%DV)
4.7
(9%)
Carbohydrate (g)
(%DV)
12
(4%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
9.8
(39%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.9
(5%)
Net-Carbs (g) 2.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
179.2
(14%)
Iron, Fe (mg)
(%DV)
2.2
(12%)
Potassium, K (mg)
(%DV)
115.6
(2%)
Magnesium (mg)
(%DV)
95.1
(23%)
Phosphorus, P (mg)
(%DV)
244.2
(20%)
Sodium (mg)
(%DV)
4.5
(0%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.3
(29%)
Manganese (mg)
(%DV)
0.8
(34%)
Selenium, Se (μg)
(%DV)
15.7
(29%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
0.5
(1%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
Niacin (B3) (mg)
(%DV)
2.5
(16%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
13.9
(3%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
13.9
(3%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
15.3
(1%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 1.6
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 4.07
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 656
Polyunsaturated Fats (mg) 6721
Omega 3s (mg)
(%AI)
5064
(316%)
Omega 6s (mg)
(%AI)
1657
(10%)
Omega 3 to Omega 6 Ratio 3.06
Omega 6 to Omega 3 Ratio 0.33
18:3 n-3 c,c,c (ALA) (mg) 5064
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 9
15:0 (mg) 9
16:0 (mg) 616
17:0 (mg) 18
18:0 (mg) 259
20:0 (mg) 26
22:0 (mg) 9
24:0 (mg) ~
14:1 (mg) 9
15:1 (mg) ~
16:1 undifferentiated (mg) 8
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 626
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 13
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1657
18:2 n-6 c,c (mg) 1657
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 5064
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
124
(44%)
Threonine (mg)
(%RDI)
201
(19%)
Isoleucine (mg)
(%RDI)
227
(16%)
Leucine (mg)
(%RDI)
389
(14%)
Lysine (mg)
(%RDI)
275
(13%)
Methionine (mg)
(%RDI)
167
(23%)
Cystine (mg)
(%RDI)
116
(40%)
Phenylalanine (mg)
(%RDI)
289
(33%)
Tyrosine (mg)
(%RDI)
160
(18%)
Valine (mg)
(%RDI)
270
(15%)
Arginine (mg) 609
Histidine (mg)
(%RDI)
151
(22%)
Alanine (mg) 296
Aspartic acid (mg) 480
Glutamic acid (mg) 994
Glycine (mg) 268
Proline (mg) 220
Serine (mg) 298
Hydroxyproline (mg) ~
Data Source:
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