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Nutrition Facts Comparison Tool

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Hemp Seeds
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hemp Seeds 3 tbsp (x1) 8% DV 166 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hemp Seeds 3 tbsp (x1) 19% DV 14.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hemp Seeds 3 tbsp (x1) 1% DV 2.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hemp Seeds 3 tbsp (x1) 19% DV 9.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hemp Seeds 3 tbsp (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hemp Seeds 3 tbsp (x1) 4% DV 1.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hemp Seeds 3 tbsp (x1) 1% DV 0.5g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hemp Seeds 3 tbsp (x1) 13% DV 2.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hemp Seeds 3 tbsp (x1) 2% DV 21mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hemp Seeds 3 tbsp (x1) 8% DV 360mg
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Table Legend

  1. Hemp Seeds
~ = missing data
  Macronutrients
Food # 1
Weight (g) 30
Calories
(%DV)
166
(8%)
Fat (g)
(%DV)
14.6
(19%)
Protein (g)
(%DV)
9.5
(19%)
Carbohydrate (g)
(%DV)
2.6
(1%)
Sugars (g)
(%DV)
0.5
(1%)
Fiber (g)
(%DV)
1.2
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.4
(7%)
Net-Carbs (g) 1.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 30
Calcium (mg)
(%DV)
21
(2%)
Iron, Fe (mg)
(%DV)
2.4
(13%)
Potassium, K (mg)
(%DV)
360
(8%)
Magnesium (mg)
(%DV)
210
(50%)
Phosphorus, P (mg)
(%DV)
495
(40%)
Sodium (mg)
(%DV)
1.5
(0%)
Zinc, Zn (mg)
(%DV)
3
(27%)
Copper, Cu (mg)
(%DV)
0.5
(53%)
Manganese (mg)
(%DV)
2.3
(99%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 30
Vitamin A, RAE (μg)
(%DV)
0.3
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(32%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
2.8
(17%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
33
(8%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
33
(8%)
Folate DFE (μg)
(%)
33
(8%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
2.1
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
3.3
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
0.2
(2%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 30
Water (g) 1.5
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 9.56
  Carbohydrates
Food # 1
Weight (g) 30
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.3
Glucose (Dextrose) (g) 0.1
Fructose (g) 0.1
Lactose (g) 0
Maltose (g) 0
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 30
Monounsaturated Fats (mg) 1620
Polyunsaturated Fats (mg) 11430
Omega 3s (mg)
(%AI)
2790
(174%)
Omega 6s (mg)
(%AI)
8700
(51%)
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.12
18:3 n-3 c,c,c (ALA) (mg) 2605
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) ~
16:0 (mg) 860
17:0 (mg) ~
18:0 (mg) 373
20:0 (mg) 94
22:0 (mg) 36
24:0 (mg) 17
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1583
18:1 c (mg) 1507
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 37
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 8238
18:2 n-6 c,c (mg) 8207
18:2 CLAs (mg) 61
18:2 i (mg) ~
18:3 undiff (mg) 3007
18:3 n-6 c,c,c (mg) 402
18:3i (mg) ~
18:4 (mg) 185
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 30
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
111
(40%)
Threonine (mg)
(%RDI)
381
(36%)
Isoleucine (mg)
(%RDI)
386
(28%)
Leucine (mg)
(%RDI)
649
(24%)
Lysine (mg)
(%RDI)
383
(18%)
Methionine (mg)
(%RDI)
280
(38%)
Cystine (mg)
(%RDI)
202
(70%)
Phenylalanine (mg)
(%RDI)
434
(50%)
Tyrosine (mg)
(%RDI)
379
(43%)
Valine (mg)
(%RDI)
533
(29%)
Arginine (mg) 1365
Histidine (mg)
(%RDI)
291
(42%)
Alanine (mg) 458
Aspartic acid (mg) 1099
Glutamic acid (mg) 1881
Glycine (mg) 483
Proline (mg) 479
Serine (mg) 514
Hydroxyproline (mg) ~
Data Source:
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