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Roasted Squash And Pumpkin Seeds (Unsalted)
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Roasted Squash And Pumpkin Seeds (Unsalted)
×
Roasted Squash And Pumpkin Seeds (Unsalted)
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 8% DV 163 calories
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 8% DV 163 calories
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 8% DV 163 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 18% DV 13.9g
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 18% DV 13.9g
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 18% DV 13.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 1% DV 4.2g
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 1% DV 4.2g
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 1% DV 4.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 17% DV 8.5g
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 17% DV 8.5g
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 17% DV 8.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 0% DV 0mg
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 0% DV 0mg
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 7% DV 1.8g
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 7% DV 1.8g
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 7% DV 1.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 1% DV 0.4g
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 1% DV 0.4g
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 1% DV 0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 13% DV 2.3mg
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 13% DV 2.3mg
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 13% DV 2.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 1% DV 14.8mg
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 1% DV 14.8mg
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 1% DV 14.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 5% DV 223.8mg
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 5% DV 223.8mg
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 5% DV 223.8mg
Comparison Table

Table Legend

  1. Roasted Squash And Pumpkin Seeds (Unsalted)
  2. Roasted Squash And Pumpkin Seeds (Unsalted)
  3. Roasted Squash And Pumpkin Seeds (Unsalted)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
163
(8%)
163
(8%)
163
(8%)
Fat (g)
(%DV)
13.9
(18%)
13.9
(18%)
13.9
(18%)
Protein (g)
(%DV)
8.5
(17%)
8.5
(17%)
8.5
(17%)
Carbohydrate (g)
(%DV)
4.2
(1%)
4.2
(1%)
4.2
(1%)
Sugars (g)
(%DV)
0.4
(1%)
0.4
(1%)
0.4
(1%)
Fiber (g)
(%DV)
1.8
(7%)
1.8
(7%)
1.8
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.4
(12%)
2.4
(12%)
2.4
(12%)
Net-Carbs (g) 2.3
2.3
2.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
14.8
(1%)
14.8
(1%)
14.8
(1%)
Iron, Fe (mg)
(%DV)
2.3
(13%)
2.3
(13%)
2.3
(13%)
Potassium, K (mg)
(%DV)
223.8
(5%)
223.8
(5%)
223.8
(5%)
Magnesium (mg)
(%DV)
156.2
(37%)
156.2
(37%)
156.2
(37%)
Phosphorus, P (mg)
(%DV)
333.4
(27%)
333.4
(27%)
333.4
(27%)
Sodium (mg)
(%DV)
5.1
(0%)
5.1
(0%)
5.1
(0%)
Zinc, Zn (mg)
(%DV)
2.2
(20%)
2.2
(20%)
2.2
(20%)
Copper, Cu (mg)
(%DV)
0.4
(40%)
0.4
(40%)
0.4
(40%)
Manganese (mg)
(%DV)
1.3
(55%)
1.3
(55%)
1.3
(55%)
Selenium, Se (mcg)
(%DV)
2.7
(5%)
2.7
(5%)
2.7
(5%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.5
(1%)
0.5
(1%)
0.5
(1%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
1.3
(8%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.2
(3%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
16.2
(4%)
16.2
(4%)
16.2
(4%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
16.2
(4%)
16.2
(4%)
16.2
(4%)
Folate DFE (mcg)
(%)
16.2
(4%)
16.2
(4%)
16.2
(4%)
Choline (mg)
(%DV)
17.9
(3%)
17.9
(3%)
17.9
(3%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
1.4
(0%)
1.4
(0%)
1.4
(0%)
Carotene, alpha (mcg)
(%RDA)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2.3
(0%)
2.3
(0%)
2.3
(0%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 8.5
8.5
8.5
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
1.3
(1%)
1.3
(1%)
1.3
(1%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (mcg) 0
0
0
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.6
0.6
0.6
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 7.47
7.47
7.47
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) 0.3
0.3
0.3
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.2
0.2
0.2
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 4468
4468
4468
Polyunsaturated Fats (mg) 5639
5639
5639
Omega 3s (mg)
(%AI)
32
(2%)
32
(2%)
32
(2%)
Omega 6s (mg)
(%AI)
5570
(33%)
5570
(33%)
5570
(33%)
Omega 3 to Omega 6 Ratio 0.01
0.01
0.01
Omega 6 to Omega 3 Ratio 176.68
176.68
176.68
18:3 n-3 c,c,c (ALA) (mg) 32
32
32
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 7
7
7
Stigmasterol (mg) 0
0
0
Campesterol (mg) 0.852
0.852
0.852
Beta-sitosterol (mg) 3.7
3.7
3.7
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 2
2
2
8:0 (mg) 1
1
1
10:0 (mg) 1
1
1
12:0 (mg) 2
2
2
13:0 (mg) ~
~
~
14:0 (mg) 16
16
16
15:0 (mg) 2
2
2
16:0 (mg) 1474
1474
1474
17:0 (mg) 11
11
11
18:0 (mg) 827
827
827
20:0 (mg) 61
61
61
22:0 (mg) 17
17
17
24:0 (mg) 12
12
12
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 12
12
12
16:1 c (mg) 12
12
12
17:1 (mg) 0
0
0
18:1 undifferentiated (mg) 4438
4438
4438
18:1 c (mg) 4434
4434
4434
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 15
15
15
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) 0
0
0
24:1 c (mg) 3
3
3
18:2 undiff (mg) 5564
5564
5564
18:2 n-6 c,c (mg) 5555
5555
5555
18:2 CLAs (mg) 1
1
1
18:2 i (mg) ~
~
~
18:3 undiff (mg) 32
32
32
18:3 n-6 c,c,c (mg) 0
0
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 3
3
3
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) 0
0
0
20:3 n-6 (mg) 0
0
0
20:4 undifferentiated (mg) 35
35
35
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 1
1
1
Trans-Monoenoic Fats (mg) 5
5
5
16:1 t (mg) 0
0
0
18:1 t (mg) 4
4
4
22:1 t (mg) 0
0
0
18:2 t not further def. (mg) 7
7
7
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
162
(58%)
162
(58%)
162
(58%)
Threonine (mg)
(%RDI)
280
(27%)
280
(27%)
280
(27%)
Isoleucine (mg)
(%RDI)
359
(26%)
359
(26%)
359
(26%)
Leucine (mg)
(%RDI)
678
(25%)
678
(25%)
678
(25%)
Lysine (mg)
(%RDI)
346
(16%)
346
(16%)
346
(16%)
Methionine (mg)
(%RDI)
169
(23%)
169
(23%)
169
(23%)
Cystine (mg)
(%RDI)
93
(32%)
93
(32%)
93
(32%)
Phenylalanine (mg)
(%RDI)
486
(56%)
486
(56%)
486
(56%)
Tyrosine (mg)
(%RDI)
306
(35%)
306
(35%)
306
(35%)
Valine (mg)
(%RDI)
443
(24%)
443
(24%)
443
(24%)
Arginine (mg) 1501
1501
1501
Histidine (mg)
(%RDI)
219
(31%)
219
(31%)
219
(31%)
Alanine (mg) 416
416
416
Aspartic acid (mg) 830
830
830
Glutamic acid (mg) 1735
1735
1735
Glycine (mg) 517
517
517
Proline (mg) 369
369
369
Serine (mg) 469
469
469
Hydroxyproline (mg) ~
~
~
Data Source
Roasted Squash And Pumpkin Seeds (Unsalted)
USDA Food Data Central Standard Release (Common)
Roasted Squash And Pumpkin Seeds (Unsalted)
USDA Food Data Central Standard Release (Common)
Roasted Squash And Pumpkin Seeds (Unsalted)
USDA Food Data Central Standard Release (Common)
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