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Roasted Squash And Pumpkin Seeds (Unsalted)
×
Roasted Squash And Pumpkin Seeds (Unsalted)
×
Dry Roasted Peanuts
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 8% DV 163 calories
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 8% DV 163 calories
  • Dry Roasted Peanuts 1 oz (x1) 8% DV 167 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 18% DV 13.9g
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 18% DV 13.9g
  • Dry Roasted Peanuts 1 oz (x1) 18% DV 14.1g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 1% DV 4.2g
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 1% DV 4.2g
  • Dry Roasted Peanuts 1 oz (x1) 2% DV 6g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 17% DV 8.5g
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 17% DV 8.5g
  • Dry Roasted Peanuts 1 oz (x1) 14% DV 6.9g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 0% DV 0mg
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 0% DV 0mg
  • Dry Roasted Peanuts 1 oz (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 7% DV 1.8g
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 7% DV 1.8g
  • Dry Roasted Peanuts 1 oz (x1) 9% DV 2.4g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 1% DV 0.4g
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 1% DV 0.4g
  • Dry Roasted Peanuts 1 oz (x1) 3% DV 1.4g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 13% DV 2.3mg
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 13% DV 2.3mg
  • Dry Roasted Peanuts 1 oz (x1) 2% DV 0.4mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 1% DV 14.8mg
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 1% DV 14.8mg
  • Dry Roasted Peanuts 1 oz (x1) 1% DV 16.5mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 5% DV 223.8mg
  • Roasted Squash And Pumpkin Seeds (Unsalted) 1 oz (x1) 5% DV 223.8mg
  • Dry Roasted Peanuts 1 oz (x1) 4% DV 180.1mg
Add

Table Legend

  1. Roasted Squash And Pumpkin Seeds (Unsalted)
  2. Roasted Squash And Pumpkin Seeds (Unsalted)
  3. Dry Roasted Peanuts
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 163
(8%)		 163
(8%)		 167
(8%)
Fat (g)
(%DV)		 13.9
(18%)		 13.9
(18%)		 14.1
(18%)
Protein (g)
(%DV)		 8.5
(17%)		 8.5
(17%)		 6.9
(14%)
Carbohydrate (g)
(%DV)		 4.2
(1%)		 4.2
(1%)		 6
(2%)
Sugars (g)
(%DV)		 0.4
(1%)		 0.4
(1%)		 1.4
(3%)
Fiber (g)
(%DV)		 1.8
(7%)		 1.8
(7%)		 2.4
(9%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.4
(12%)		 2.4
(12%)		 2.2
(11%)
Net-Carbs (g) 2.3
2.3
3.7
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 14.8
(1%)		 14.8
(1%)		 16.5
(1%)
Iron, Fe (mg)
(%DV)		 2.3
(13%)		 2.3
(13%)		 0.4
(2%)
Potassium, K (mg)
(%DV)		 223.8
(5%)		 223.8
(5%)		 180.1
(4%)
Magnesium (mg)
(%DV)		 156.2
(37%)		 156.2
(37%)		 50.6
(12%)
Phosphorus, P (mg)
(%DV)		 333.4
(27%)		 333.4
(27%)		 103.1
(8%)
Sodium (mg)
(%DV)		 5.1
(0%)		 5.1
(0%)		 1.7
(0%)
Zinc, Zn (mg)
(%DV)		 2.2
(20%)		 2.2
(20%)		 0.8
(7%)
Copper, Cu (mg)
(%DV)		 0.4
(40%)		 0.4
(40%)		 0.1
(14%)
Manganese (mg)
(%DV)		 1.3
(55%)		 1.3
(55%)		 0.5
(22%)
Selenium, Se (μg)
(%DV)		 2.7
(5%)		 2.7
(5%)		 2.6
(5%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.5
(1%)		 0.5
(1%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(2%)		 0
(2%)		 0
(4%)
Riboflavin (B2) (mg)
(%DV)		 0
(3%)		 0
(3%)		 0.1
(4%)
Niacin (B3) (mg)
(%DV)		 1.3
(8%)		 1.3
(8%)		 4.1
(25%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(3%)		 0.2
(3%)		 0.3
(6%)
Vitamin B6 (mg)
(%DV)		 0
(2%)		 0
(2%)		 0.1
(8%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 16.2
(4%)		 16.2
(4%)		 27.5
(7%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 16.2
(4%)		 16.2
(4%)		 27.5
(7%)
Folate DFE (μg)
(%)		 16.2
(4%)		 16.2
(4%)		 27.5
(7%)
Choline (mg)
(%DV)		 17.9
(3%)		 17.9
(3%)		 18.3
(3%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)		 1.4
(0%)		 1.4
(0%)		 0
(0%)
Carotene, alpha (μg)
(%RDA)		 0.3
(0%)		 0.3
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 2.3
(0%)		 2.3
(0%)		 0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 8.5
8.5
0
Vitamin E (mg)
(%DV)		 0.2
(1%)		 0.2
(1%)		 1.4
(9%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 1.3
(1%)		 1.3
(1%)		 0
(0%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) 0
0
0
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.6
0.6
0.5
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 7.47
7.47
1.86
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Sucrose (g) 0.3
0.3
1.4
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.2
0.2
1.2
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 4468
4468
7435
Polyunsaturated Fats (mg) 5639
5639
2776
Omega 3s (mg)
(%AI)		 32
(2%)		 32
(2%)		 10
(1%)
Omega 6s (mg)
(%AI)		 5570
(33%)		 5570
(33%)		 2763
(16%)
Omega 3 to Omega 6 Ratio 0.01
0.01
0
Omega 6 to Omega 3 Ratio 176.68
176.68
270.22
18:3 n-3 c,c,c (ALA) (mg) 32
32
7
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 7
7
3
Stigmasterol (mg) 0
0
~
Campesterol (mg) 0.852
0.852
~
Beta-sitosterol (mg) 3.7
3.7
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 2
2
0
8:0 (mg) 1
1
0
10:0 (mg) 1
1
0
12:0 (mg) 2
2
0
13:0 (mg) ~
~
~
14:0 (mg) 16
16
5
15:0 (mg) 2
2
1
16:0 (mg) 1474
1474
1131
17:0 (mg) 11
11
12
18:0 (mg) 827
827
341
20:0 (mg) 61
61
163
22:0 (mg) 17
17
345
24:0 (mg) 12
12
196
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 12
12
9
16:1 c (mg) 12
12
9
17:1 (mg) 0
0
9
18:1 undifferentiated (mg) 4438
4438
7224
18:1 c (mg) 4434
4434
7220
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 15
15
178
22:1 undifferentiated (mg) 0
0
16
22:1 c (mg) 0
0
15
24:1 c (mg) 3
3
0
18:2 undiff (mg) 5564
5564
2759
18:2 n-6 c,c (mg) 5555
5555
2753
18:2 CLAs (mg) 1
1
3
18:2 i (mg) ~
~
~
18:3 undiff (mg) 32
32
7
18:3 n-6 c,c,c (mg) 0
0
0
18:3i (mg) ~
~
0
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 3
3
1
20:3 undifferentiated (mg) 0
0
3
20:3 n-3 (mg) 0
0
3
20:3 n-6 (mg) 0
0
0
20:4 undifferentiated (mg) 35
35
5
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 1
1
0
Trans-Monoenoic Fats (mg) 5
5
4
16:1 t (mg) 0
0
0
18:1 t (mg) 4
4
4
22:1 t (mg) 0
0
0
18:2 t not further def. (mg) 7
7
3
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)		 162
(58%)		 162
(58%)		 65
(23%)
Threonine (mg)
(%RDI)		 280
(27%)		 280
(27%)		 230
(22%)
Isoleucine (mg)
(%RDI)		 359
(26%)		 359
(26%)		 237
(17%)
Leucine (mg)
(%RDI)		 678
(25%)		 678
(25%)		 436
(16%)
Lysine (mg)
(%RDI)		 346
(16%)		 346
(16%)		 241
(11%)
Methionine (mg)
(%RDI)		 169
(23%)		 169
(23%)		 83
(11%)
Cystine (mg)
(%RDI)		 93
(32%)		 93
(32%)		 86
(30%)
Phenylalanine (mg)
(%RDI)		 486
(56%)		 486
(56%)		 348
(40%)
Tyrosine (mg)
(%RDI)		 306
(35%)		 306
(35%)		 273
(31%)
Valine (mg)
(%RDI)		 443
(24%)		 443
(24%)		 282
(15%)
Arginine (mg) 1501
1501
804
Histidine (mg)
(%RDI)		 219
(31%)		 219
(31%)		 170
(24%)
Alanine (mg) 416
416
267
Aspartic acid (mg) 830
830
820
Glutamic acid (mg) 1735
1735
1406
Glycine (mg) 517
517
405
Proline (mg) 369
369
297
Serine (mg) 469
469
331
Hydroxyproline (mg) ~
~
~
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