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Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
×
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
×
Dry Roasted Peanuts
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 8% DV 163 calories
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 8% DV 163 calories
  • Dry Roasted Peanuts 1 oz (x1) 8% DV 167 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 18% DV 13.9g
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 18% DV 13.9g
  • Dry Roasted Peanuts 1 oz (x1) 18% DV 14.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 2% DV 4.2g
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 2% DV 4.2g
  • Dry Roasted Peanuts 1 oz (x1) 2% DV 6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 17% DV 8.5g
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 17% DV 8.5g
  • Dry Roasted Peanuts 1 oz (x1) 14% DV 6.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 0% DV 0mg
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 0% DV 0mg
  • Dry Roasted Peanuts 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 12% DV 2.4g
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 12% DV 2.4g
  • Dry Roasted Peanuts 1 oz (x1) 11% DV 2.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 7% DV 1.8g
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 7% DV 1.8g
  • Dry Roasted Peanuts 1 oz (x1) 9% DV 2.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 1% DV 0.37g
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 1% DV 0.37g
  • Dry Roasted Peanuts 1 oz (x1) 3% DV 1.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 13% DV 2.3mg
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 13% DV 2.3mg
  • Dry Roasted Peanuts 1 oz (x1) 2% DV 0.45mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 1% DV 14.8mg
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 1% DV 14.8mg
  • Dry Roasted Peanuts 1 oz (x1) 1% DV 16.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 5% DV 223.8mg
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 5% DV 223.8mg
  • Dry Roasted Peanuts 1 oz (x1) 4% DV 180.1mg
Comparison Table

Table Legend

  1. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
  2. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
  3. Dry Roasted Peanuts
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
163
(8%)
163
(8%)
167
(8%)
Fat (g)
(%DV)
13.9
(18%)
13.9
(18%)
14.1
(18%)
Protein (g)
(%DV)
8.5
(17%)
8.5
(17%)
6.9
(14%)
Carbohydrate (g)
(%DV)
4.2
(2%)
4.2
(2%)
6
(2%)
Sugars (g)
(%DV)
0.37
(1%)
0.37
(1%)
1.4
(3%)
Fiber (g)
(%DV)
1.8
(7%)
1.8
(7%)
2.4
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.4
(12%)
2.4
(12%)
2.2
(11%)
Net-Carbs (g) 2.3
2.3
3.7
Trans Fatty Acids (g) 0.01
0.01
0.01
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
14.8
(1%)
14.8
(1%)
16.5
(1%)
Iron, Fe (mg)
(%DV)
2.3
(13%)
2.3
(13%)
0.45
(2%)
Potassium, K (mg)
(%DV)
223.8
(5%)
223.8
(5%)
180.1
(4%)
Magnesium (mg)
(%DV)
156.2
(37%)
156.2
(37%)
50.6
(12%)
Phosphorus, P (mg)
(%DV)
333.4
(27%)
333.4
(27%)
103.1
(8%)
Sodium (mg)
(%DV)
5.1
(0%)
5.1
(0%)
1.7
(0%)
Zinc, Zn (mg)
(%DV)
2.2
(20%)
2.2
(20%)
0.79
(7%)
Copper, Cu (mg)
(%DV)
0.36
(40%)
0.36
(40%)
0.12
(14%)
Manganese (mg)
(%DV)
1.3
(55%)
1.3
(55%)
0.51
(22%)
Selenium, Se (mcg)
(%DV)
2.7
(5%)
2.7
(5%)
2.6
(5%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.51
(1%)
0.51
(1%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.02
(2%)
0.02
(2%)
0.04
(4%)
Riboflavin (B2) (mg)
(%DV)
0.04
(3%)
0.04
(3%)
0.06
(4%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
1.3
(8%)
4.1
(25%)
Vitamin B5 (PA) (mg)
(%DV)
0.16
(3%)
0.16
(3%)
0.29
(6%)
Vitamin B6 (mg)
(%DV)
0.03
(2%)
0.03
(2%)
0.13
(8%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)
16.2
(4%)
16.2
(4%)
27.5
(7%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
16.2
(4%)
16.2
(4%)
27.5
(7%)
Folate DFE (mcg)
(%)
16.2
(4%)
16.2
(4%)
27.5
(7%)
Choline (mg)
(%DV)
17.9
(3%)
17.9
(3%)
18.3
(3%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
1.4
(0%)
1.4
(0%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0.28
(0%)
0.28
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU) 2.3 2.3 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 8.5
8.5
0
Vitamin E (mg)
(%DV)
0.16
(1%)
0.16
(1%)
1.4
(9%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
1.3
(1%)
1.3
(1%)
0
(0%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) 0
0
0
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.58
0.58
0.51
Ash (g) 1
1
0.83
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 7.47
7.47
1.86
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
--
(--%)
Sucrose (g) 0.32
0.32
1.4
Glucose (Dextrose) (g) 0.02
0.02
0
Fructose (g) 0.02
0.02
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.21
0.21
1.2
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 4.468
4.468
7.435
Polyunsaturated Fats (g) 5.639
5.639
2.776
Omega 3s (g)
(%AI)
0.032
(2%)
0.032
(2%)
0.007
(0%)
Omega 6s (g)
(%AI)
5.558
(33%)
5.558
(33%)
2.754
(16%)
Omega 3 to Omega 6 Ratio 0.01
0.01
0
Omega 6 to Omega 3 Ratio 176.32
176.32
373
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.032
(2%)
0.032
(2%)
0.007
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
0
0.003
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 5.555
5.555
2.753
gamma-Linolenic Acid (GLA) (g) 0
0
0
c-c-n6-Eicosadienoic Acid (g) 0.003
0.003
0.001
DHG-linolenic acid (DGLA) (g) 0
0
0
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0.002
0.002
0
Caprylic Acid (8:0) (g) 0.001
0.001
0
Capric Acid (10:0) (g) 0.001
0.001
0
Lauric Acid (12:0) (g) 0.002
0.002
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.016
0.016
0.005
Pentadecanoic Acid (15:0) (g) 0.002
0.002
0.001
Palmitic Acid (16:0) (g) 1.474
1.474
1.131
Margaric Acid (17:0) (g) 0.011
0.011
0.012
Stearic Acid (18:0) (g) 0.827
0.827
0.341
Arachidic Acid (20:0) (g) 0.061
0.061
0.163
Behenic Acid (22:0) (g) 0.017
0.017
0.345
Lignoceric Acid (24:0) (g) 0.012
0.012
0.196
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0.012
0.012
0.009
cis-Palmitoleic Acid (16:1 cis) (g) 0.012
0.012
0.009
Heptadecenoic Acid (17:1) (g) 0
0
0.009
Oleic Acid (18:1) (g) 4.438
4.438
7.224
c-Oleic Acid (18:1 cis) (g) 4.434
4.434
7.22
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.015
0.015
0.178
Docosenoic Acid (22:1) (g) 0
0
0.016
c-Docosenoic Acid (22:1 c) (g) 0
0
0.015
c-Tetracosenoic Acid (24:1 c) (g) 0.003
0.003
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 5.564
5.564
2.759
Conjugated Linoleic Acid (CLAs) (g) 0.001
0.001
0.003
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.032
0.032
0.007
Octadecatrienoic Acid (mixed) (g) --
--
0
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
0.003
Eicosatetraenoic Acid 20:4 (g) 0.035
0.035
0.005
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.001
0.001
0
Trans Fats  
t-Polyenoic Fats (g) 0.007
0.007
0.003
t-Monoenoic Fats (g) 0.005
0.005
0.004
t-Palmitoleic Acid (16:1 t) (g) 0
0
0
t-Oleic Acid (18:1 t) (g) 0.004
0.004
0.004
t-Docosenoic Acid (22:1 t) (g) 0
0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.007
0.007
0.003
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) 0
0
--
Campesterol (g) 0.001
0.001
--
Beta-sitosterol (g) 0.004
0.004
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)
219
(31%)
219
(31%)
170
(24%)
Isoleucine (mg)
(%RDI)
359
(26%)
359
(26%)
237
(17%)
Leucine (mg)
(%RDI)
678
(25%)
678
(25%)
436
(16%)
Lysine (mg)
(%RDI)
346
(16%)
346
(16%)
241
(11%)
Methionine (mg)
(%RDI)
169
(23%)
169
(23%)
83
(11%)
Phenylalanine (mg)
(%RDI)
486
(56%)
486
(56%)
348
(40%)
Threonine (mg)
(%RDI)
280
(27%)
280
(27%)
230
(22%)
Tryptophan (mg)
(%RDI)
162
(58%)
162
(58%)
65
(23%)
Valine (mg)
(%RDI)
443
(24%)
443
(24%)
282
(15%)
Conditional  
Arginine (mg) 1501
1501
804
Cystine (mg)
(%RDI)
93
(32%)
93
(32%)
86
(30%)
Glycine (mg) 517
517
405
Proline (mg) 369
369
297
Tyrosine (mg)
(%RDI)
306
(35%)
306
(35%)
273
(31%)
Non-Essential  
Alanine (mg) 416
416
267
Aspartic acid (mg) 830
830
820
Betaine (mg) 0.43
0.43
0.11
Glutamic acid (mg) 1735
1735
1406
Hydroxyproline (mg) --
--
--
Serine (mg) 469
469
331
Data Source
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
USDA Food Data Central Standard Release (Common)
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
USDA Food Data Central Standard Release (Common)
Dry Roasted Peanuts
USDA Food Data Central Standard Release (Common)
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