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Seeds Sesame Seeds Whole Dried
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Seeds Sesame Seeds Whole Dried
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Seeds Sesame Seeds Whole Dried
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 3% DV 52 calories
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 3% DV 52 calories
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 3% DV 52 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 6% DV 4.5g
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 6% DV 4.5g
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 6% DV 4.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 1% DV 2.1g
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 1% DV 2.1g
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 1% DV 2.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 3% DV 1.6g
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 3% DV 1.6g
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 3% DV 1.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 0% DV 0mg
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 0% DV 0mg
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 4% DV 1.1g
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 4% DV 1.1g
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 4% DV 1.1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 0% DV 0g
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 0% DV 0g
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 7% DV 1.3mg
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 7% DV 1.3mg
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 7% DV 1.3mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 7% DV 87.8mg
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 7% DV 87.8mg
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 7% DV 87.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 1% DV 42.1mg
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 1% DV 42.1mg
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 1% DV 42.1mg
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Table Legend

  1. Seeds Sesame Seeds Whole Dried
  2. Seeds Sesame Seeds Whole Dried
  3. Seeds Sesame Seeds Whole Dried
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 9 9 9
Calories
(%DV)
52
(3%)
52
(3%)
52
(3%)
Fat (g)
(%DV)
4.5
(6%)
4.5
(6%)
4.5
(6%)
Protein (g)
(%DV)
1.6
(3%)
1.6
(3%)
1.6
(3%)
Carbohydrate (g)
(%DV)
2.1
(1%)
2.1
(1%)
2.1
(1%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
1.1
(4%)
1.1
(4%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
0.6
(3%)
0.6
(3%)
Net-Carbs (g) 1
1
1
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 9 9 9
Calcium (mg)
(%DV)
87.8
(7%)
87.8
(7%)
87.8
(7%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
1.3
(7%)
1.3
(7%)
Potassium, K (mg)
(%DV)
42.1
(1%)
42.1
(1%)
42.1
(1%)
Magnesium (mg)
(%DV)
31.6
(8%)
31.6
(8%)
31.6
(8%)
Phosphorus, P (mg)
(%DV)
56.6
(5%)
56.6
(5%)
56.6
(5%)
Sodium (mg)
(%DV)
1
(0%)
1
(0%)
1
(0%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
0.7
(6%)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0.4
(41%)
0.4
(41%)
0.4
(41%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.2
(10%)
Selenium, Se (μg)
(%DV)
3.1
(6%)
3.1
(6%)
3.1
(6%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 9 9 9
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
0.4
(3%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
8.7
(2%)
8.7
(2%)
8.7
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
8.7
(2%)
8.7
(2%)
8.7
(2%)
Folate DFE (μg)
(%)
8.7
(2%)
8.7
(2%)
8.7
(2%)
Choline (mg)
(%DV)
2.3
(0%)
2.3
(0%)
2.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0.5
(0%)
0.5
(0%)
0.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0.8
(0%)
0.8
(0%)
0.8
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 9 9 9
Water (g) 0.4
0.4
0.4
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.02
0.02
0.02
  Carbohydrates
Food # 1 2 3
Weight (g) 9 9 9
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 9 9 9
Monounsaturated Fats (mg) 1688
1688
1688
Polyunsaturated Fats (mg) 1960
1960
1960
Omega 3s (mg)
(%AI)
34
(2%)
34
(2%)
34
(2%)
Omega 6s (mg)
(%AI)
1924
(11%)
1924
(11%)
1924
(11%)
Omega 3 to Omega 6 Ratio 0.02
0.02
0.02
Omega 6 to Omega 3 Ratio 56.85
56.85
56.85
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 64.26
64.26
64.26
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 11
11
11
15:0 (mg) ~
~
~
16:0 (mg) 400
400
400
17:0 (mg) ~
~
~
18:0 (mg) 188
188
188
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 13
13
13
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 1667
1667
1667
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 6
6
6
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 1924
1924
1924
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 34
34
34
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 9 9 9
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
35
(12%)
35
(12%)
35
(12%)
Threonine (mg)
(%RDI)
66
(6%)
66
(6%)
66
(6%)
Isoleucine (mg)
(%RDI)
69
(5%)
69
(5%)
69
(5%)
Leucine (mg)
(%RDI)
122
(4%)
122
(4%)
122
(4%)
Lysine (mg)
(%RDI)
51
(2%)
51
(2%)
51
(2%)
Methionine (mg)
(%RDI)
53
(7%)
53
(7%)
53
(7%)
Cystine (mg)
(%RDI)
32
(11%)
32
(11%)
32
(11%)
Phenylalanine (mg)
(%RDI)
85
(10%)
85
(10%)
85
(10%)
Tyrosine (mg)
(%RDI)
67
(8%)
67
(8%)
67
(8%)
Valine (mg)
(%RDI)
89
(5%)
89
(5%)
89
(5%)
Arginine (mg) 237
237
237
Histidine (mg)
(%RDI)
47
(7%)
47
(7%)
47
(7%)
Alanine (mg) 83
83
83
Aspartic acid (mg) 148
148
148
Glutamic acid (mg) 356
356
356
Glycine (mg) 109
109
109
Proline (mg) 73
73
73
Serine (mg) 87
87
87
Hydroxyproline (mg) ~
~
~
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