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Nutrition Facts Comparison Tool

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Dry Roasted Sunflower Seeds
×
Dry Roasted Sunflower Seeds
×
Dry Roasted Sunflower Seeds
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds 1 oz (x1) 8% DV 165 calories
  • Dry Roasted Sunflower Seeds 1 oz (x1) 8% DV 165 calories
  • Dry Roasted Sunflower Seeds 1 oz (x1) 8% DV 165 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds 1 oz (x1) 18% DV 14.1g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 18% DV 14.1g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 18% DV 14.1g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 6.8g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 6.8g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 6.8g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds 1 oz (x1) 11% DV 5.5g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 11% DV 5.5g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 11% DV 5.5g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds 1 oz (x1) 0% DV 0mg
  • Dry Roasted Sunflower Seeds 1 oz (x1) 0% DV 0mg
  • Dry Roasted Sunflower Seeds 1 oz (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds 1 oz (x1) 11% DV 3.2g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 11% DV 3.2g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 11% DV 3.2g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 0.8g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 0.8g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 0.8g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds 1 oz (x1) 6% DV 1.1mg
  • Dry Roasted Sunflower Seeds 1 oz (x1) 6% DV 1.1mg
  • Dry Roasted Sunflower Seeds 1 oz (x1) 6% DV 1.1mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 19.9mg
  • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 19.9mg
  • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 19.9mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds 1 oz (x1) 5% DV 241.4mg
  • Dry Roasted Sunflower Seeds 1 oz (x1) 5% DV 241.4mg
  • Dry Roasted Sunflower Seeds 1 oz (x1) 5% DV 241.4mg
Add

Table Legend

  1. Dry Roasted Sunflower Seeds
  2. Dry Roasted Sunflower Seeds
  3. Dry Roasted Sunflower Seeds
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
165
(8%)
165
(8%)
165
(8%)
Fat (g)
(%DV)
14.1
(18%)
14.1
(18%)
14.1
(18%)
Protein (g)
(%DV)
5.5
(11%)
5.5
(11%)
5.5
(11%)
Carbohydrate (g)
(%DV)
6.8
(2%)
6.8
(2%)
6.8
(2%)
Sugars (g)
(%DV)
0.8
(2%)
0.8
(2%)
0.8
(2%)
Fiber (g)
(%DV)
3.2
(11%)
3.2
(11%)
3.2
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.5
(7%)
1.5
(7%)
1.5
(7%)
Net-Carbs (g) 3.7
3.7
3.7
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
19.9
(2%)
19.9
(2%)
19.9
(2%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
1.1
(6%)
1.1
(6%)
Potassium, K (mg)
(%DV)
241.4
(5%)
241.4
(5%)
241.4
(5%)
Magnesium (mg)
(%DV)
36.6
(9%)
36.6
(9%)
36.6
(9%)
Phosphorus, P (mg)
(%DV)
328
(26%)
328
(26%)
328
(26%)
Sodium (mg)
(%DV)
0.9
(0%)
0.9
(0%)
0.9
(0%)
Zinc, Zn (mg)
(%DV)
1.5
(14%)
1.5
(14%)
1.5
(14%)
Copper, Cu (mg)
(%DV)
0.5
(58%)
0.5
(58%)
0.5
(58%)
Manganese (mg)
(%DV)
0.6
(26%)
0.6
(26%)
0.6
(26%)
Selenium, Se (μg)
(%DV)
22.5
(41%)
22.5
(41%)
22.5
(41%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.4
(0%)
0.4
(0%)
0.4
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
2
(12%)
2
(12%)
2
(12%)
Vitamin B5 (PA) (mg)
(%DV)
2
(40%)
2
(40%)
2
(40%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.2
(13%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
67.3
(17%)
67.3
(17%)
67.3
(17%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
67.3
(17%)
67.3
(17%)
67.3
(17%)
Folate DFE (μg)
(%)
67.3
(17%)
67.3
(17%)
67.3
(17%)
Choline (mg)
(%DV)
15.6
(3%)
15.6
(3%)
15.6
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
1.4
(0%)
1.4
(0%)
1.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2.6
(0%)
2.6
(0%)
2.6
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
7.4
(49%)
7.4
(49%)
7.4
(49%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.8
(1%)
0.8
(1%)
0.8
(1%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.3
0.3
0.3
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 8.51
8.51
8.51
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 2699
2699
2699
Polyunsaturated Fats (mg) 9339
9339
9339
Omega 3s (mg)
(%AI)
20
(1%)
20
(1%)
20
(1%)
Omega 6s (mg)
(%AI)
9310
(55%)
9310
(55%)
9310
(55%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio 475.1
475.1
475.1
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 14
14
14
15:0 (mg) ~
~
~
16:0 (mg) 797
797
797
17:0 (mg) ~
~
~
18:0 (mg) 628
628
628
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 14
14
14
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 2669
2669
2669
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 14
14
14
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 9310
9310
9310
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 20
20
20
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
84
(30%)
84
(30%)
84
(30%)
Threonine (mg)
(%RDI)
224
(21%)
224
(21%)
224
(21%)
Isoleucine (mg)
(%RDI)
275
(20%)
275
(20%)
275
(20%)
Leucine (mg)
(%RDI)
400
(15%)
400
(15%)
400
(15%)
Lysine (mg)
(%RDI)
226
(11%)
226
(11%)
226
(11%)
Methionine (mg)
(%RDI)
119
(16%)
119
(16%)
119
(16%)
Cystine (mg)
(%RDI)
109
(38%)
109
(38%)
109
(38%)
Phenylalanine (mg)
(%RDI)
282
(32%)
282
(32%)
282
(32%)
Tyrosine (mg)
(%RDI)
160
(18%)
160
(18%)
160
(18%)
Valine (mg)
(%RDI)
317
(17%)
317
(17%)
317
(17%)
Arginine (mg) 579
579
579
Histidine (mg)
(%RDI)
152
(22%)
152
(22%)
152
(22%)
Alanine (mg) 269
269
269
Aspartic acid (mg) 590
590
590
Glutamic acid (mg) 1345
1345
1345
Glycine (mg) 352
352
352
Proline (mg) 285
285
285
Serine (mg) 259
259
259
Hydroxyproline (mg) ~
~
~
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