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Seeds Sunflower Seed Kernels Oil Roasted Without Salt
×
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Seeds Sunflower Seed Kernels Oil Roasted Without Salt
×
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Seeds Sunflower Seed Kernels Oil Roasted Without Salt
×

Nutrition Facts Comparison Tool

Nutrition Comparison of Seeds Sunflower Seed Kernels Oil Roasted Without Salt vs Seeds Sunflower Seed Kernels Oil Roasted Without Salt vs Seeds Sunflower Seed Kernels Oil Roasted Without Salt

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 8% DV 168 calories
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 8% DV 168 calories
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 8% DV 168 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 22% DV 14.6g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 22% DV 14.6g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 22% DV 14.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 2% DV 6.5g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 2% DV 6.5g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 2% DV 6.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 11% DV 5.7g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 11% DV 5.7g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 11% DV 5.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 0% DV 0mg
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 0% DV 0mg
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 12% DV 3g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 12% DV 3g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 12% DV 3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 2% DV 0.9g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 2% DV 0.9g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 2% DV 0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 7% DV 1.2mg
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 7% DV 1.2mg
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 2% DV 24.7mg
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 2% DV 24.7mg
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 2% DV 24.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 3% DV 137.2mg
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 3% DV 137.2mg
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt 1 oz (x1) 3% DV 137.2mg

Table Legend

  1. Seeds Sunflower Seed Kernels Oil Roasted Without Salt
  2. Seeds Sunflower Seed Kernels Oil Roasted Without Salt
  3. Seeds Sunflower Seed Kernels Oil Roasted Without Salt
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
168
(8%)
168
(8%)
168
(8%)
Fat (g)
(%DV)
14.6
(22%)
14.6
(22%)
14.6
(22%)
Protein (g)
(%DV)
5.7
(11%)
5.7
(11%)
5.7
(11%)
Carbohydrate (g)
(%DV)
6.5
(2%)
6.5
(2%)
6.5
(2%)
Sugars (g)
(%DV)
0.9
(2%)
0.9
(2%)
0.9
(2%)
Fiber (g)
(%DV)
3
(12%)
3
(12%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2
(10%)
2
(10%)
2
(10%)
Net-Carbs (g) 3.5
3.5
3.5
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
24.7
(2%)
24.7
(2%)
24.7
(2%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
1.2
(7%)
1.2
(7%)
Potassium, K (mg)
(%DV)
137.2
(3%)
137.2
(3%)
137.2
(3%)
Magnesium (mg)
(%DV)
36.1
(9%)
36.1
(9%)
36.1
(9%)
Phosphorus, P (mg)
(%DV)
323.5
(26%)
323.5
(26%)
323.5
(26%)
Sodium (mg)
(%DV)
0.9
(0%)
0.9
(0%)
0.9
(0%)
Zinc, Zn (mg)
(%DV)
1.5
(13%)
1.5
(13%)
1.5
(13%)
Copper, Cu (mg)
(%DV)
0.5
(57%)
0.5
(57%)
0.5
(57%)
Manganese (mg)
(%DV)
0.6
(26%)
0.6
(26%)
0.6
(26%)
Selenium, Se (μg)
(%DV)
22.2
(40%)
22.2
(40%)
22.2
(40%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.2
(7%)
1.2
(7%)
1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)
2
(39%)
2
(39%)
2
(39%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.2
(13%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
66.5
(17%)
66.5
(17%)
66.5
(17%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
66.5
(17%)
66.5
(17%)
66.5
(17%)
Folate DFE (μg)
(%)
66.5
(17%)
66.5
(17%)
66.5
(17%)
Choline (mg)
(%DV)
15.6
(3%)
15.6
(3%)
15.6
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
1.4
(0%)
1.4
(0%)
1.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2.6
(0%)
2.6
(0%)
2.6
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
10.3
(69%)
10.3
(69%)
10.3
(69%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.9
(1%)
0.9
(1%)
0.9
(1%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.4
0.4
0.4
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 10.6
10.6
10.6
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) 0.7
0.7
0.7
Glucose (Dextrose) (g) 0.2
0.2
0.2
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monosaturated Fats (mg) 2290
2290
2290
Polyunsaturated Fats (mg) 9739
9739
9739
Omega 3s (mg)
(%AI)
22
(1%)
22
(1%)
22
(1%)
Omega 6s (mg)
(%AI)
9718
(57%)
9718
(57%)
9718
(57%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio 450.25
450.25
450.25
18:3 n-3 c,c,c (ALA) (mg) 22
22
22
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 24
24
24
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) 0
0
0
14:0 (mg) 24
24
24
15:0 (mg) 2
2
2
16:0 (mg) 1198
1198
1198
17:0 (mg) 6
6
6
18:0 (mg) 596
596
596
20:0 (mg) 41
41
41
22:0 (mg) 108
108
108
24:0 (mg) 32
32
32
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 16
16
16
16:1 c (mg) 14
14
14
17:1 (mg) 1
1
1
18:1 undifferentiated (mg) 2251
2251
2251
18:1 c (mg) 2232
2232
2232
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 22
22
22
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) 0
0
0
18:2 undiff (mg) 9715
9715
9715
18:2 n-6 c,c (mg) 9691
9691
9691
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 23
23
23
18:3 n-6 c,c,c (mg) 2
2
2
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 1
1
1
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) 21
21
21
16:1 t (mg) 2
2
2
18:1 t (mg) 19
19
19
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) 24
24
24
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
87
(31%)
87
(31%)
87
(31%)
Threonine (mg)
(%RDI)
232
(22%)
232
(22%)
232
(22%)
Isoleucine (mg)
(%RDI)
285
(20%)
285
(20%)
285
(20%)
Leucine (mg)
(%RDI)
415
(15%)
415
(15%)
415
(15%)
Lysine (mg)
(%RDI)
234
(11%)
234
(11%)
234
(11%)
Methionine (mg)
(%RDI)
124
(17%)
124
(17%)
124
(17%)
Cystine (mg)
(%RDI)
113
(39%)
113
(39%)
113
(39%)
Phenylalanine (mg)
(%RDI)
292
(33%)
292
(33%)
292
(33%)
Tyrosine (mg)
(%RDI)
167
(19%)
167
(19%)
167
(19%)
Valine (mg)
(%RDI)
329
(18%)
329
(18%)
329
(18%)
Arginine (mg) 601
601
601
Histidine (mg)
(%RDI)
158
(23%)
158
(23%)
158
(23%)
Alanine (mg) 279
279
279
Aspartic acid (mg) 611
611
611
Glutamic acid (mg) 1395
1395
1395
Glycine (mg) 365
365
365
Proline (mg) 295
295
295
Serine (mg) 269
269
269
Hydroxyproline (mg) ~
~
~
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