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Nutrition Facts Comparison Tool

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Almonds
×
×
Dried Apricots
×
×
Hummus (Commercial)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
  • Dried Apricots 1 oz handful (x1) 3% DV 68 calories
  • Hummus (Commercial) 1 tbsp (x1) 2% DV 36 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
  • Dried Apricots 1 oz handful (x1) 0% DV 0.1g
  • Hummus (Commercial) 1 tbsp (x1) 3% DV 2.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
  • Dried Apricots 1 oz handful (x1) 6% DV 17.8g
  • Hummus (Commercial) 1 tbsp (x1) 1% DV 2.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
  • Dried Apricots 1 oz handful (x1) 2% DV 1g
  • Hummus (Commercial) 1 tbsp (x1) 2% DV 1.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
  • Dried Apricots 1 oz handful (x1) 0% DV 0mg
  • Hummus (Commercial) 1 tbsp (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
  • Dried Apricots 1 oz handful (x1) 7% DV 2.1g
  • Hummus (Commercial) 1 tbsp (x1) 3% DV 0.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
  • Dried Apricots 1 oz handful (x1) 30% DV 15.2g
  • Hummus (Commercial) 1 tbsp (x1) 0% DV 0.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
  • Dried Apricots 1 oz handful (x1) 4% DV 0.8mg
  • Hummus (Commercial) 1 tbsp (x1) 2% DV 0.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
  • Dried Apricots 1 oz handful (x1) 1% DV 15.6mg
  • Hummus (Commercial) 1 tbsp (x1) 1% DV 7.1mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
  • Dried Apricots 1 oz handful (x1) 7% DV 330mg
  • Hummus (Commercial) 1 tbsp (x1) 1% DV 46.8mg
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Table Legend

  1. Almonds
  2. Dried Apricots
  3. Hummus (Commercial)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 15
Calories
(%DV)
164
(8%)
68
(3%)
36
(2%)
Fat (g)
(%DV)
14.2
(18%)
0.1
(0%)
2.7
(3%)
Protein (g)
(%DV)
6
(12%)
1
(2%)
1.2
(2%)
Carbohydrate (g)
(%DV)
6.1
(2%)
17.8
(6%)
2.3
(1%)
Sugars (g)
(%DV)
1.2
(2%)
15.2
(30%)
0.1
(0%)
Fiber (g)
(%DV)
3.6
(13%)
2.1
(7%)
0.8
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.1
(5%)
0
(0%)
0.4
(2%)
Net-Carbs (g) 2.6
15.7
1.4
Trans Fatty Acids (g) 0
~
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 15
Calcium (mg)
(%DV)
76.4
(6%)
15.6
(1%)
7.1
(1%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
0.8
(4%)
0.4
(2%)
Potassium, K (mg)
(%DV)
208.2
(4%)
330
(7%)
46.8
(1%)
Magnesium (mg)
(%DV)
76.7
(18%)
9.1
(2%)
11.3
(3%)
Phosphorus, P (mg)
(%DV)
136.6
(11%)
20.2
(2%)
27.2
(2%)
Sodium (mg)
(%DV)
0.3
(0%)
2.8
(0%)
63.9
(3%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
0.1
(1%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.3
(33%)
0.1
(11%)
0.1
(6%)
Manganese (mg)
(%DV)
0.6
(27%)
0.1
(3%)
0.2
(8%)
Selenium, Se (μg)
(%DV)
1.2
(2%)
0.6
(1%)
0.7
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 15
Vitamin A, RAE (μg)
(%DV)
0
(0%)
51.1
(6%)
0.2
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.3
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
0
(2%)
0
(1%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.7
(5%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
12.5
(3%)
2.8
(1%)
7.2
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
12.5
(3%)
2.8
(1%)
7.2
(2%)
Folate DFE (μg)
(%)
12.5
(3%)
2.8
(1%)
7.2
(2%)
Choline (mg)
(%DV)
14.8
(3%)
3.9
(1%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0.3
(0%)
614.3
(6%)
1.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0.5
(0%)
Vitamin A, IU (IU)
(%DV)
0.6
(0%)
1023.5
(34%)
3.5
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0.3
0
38.7
Vitamin E (mg)
(%DV)
7.3
(49%)
1.2
(8%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.9
(1%)
3.4
(3%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
0
  Other
Food # 1 2 3
Weight (g) 28 28 15
Water (g) 1.3
8.8
8.6
Ash (g) 1
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.6
-6.19
0.2
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 15
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 1.1
2.2
0.1
Glucose (Dextrose) (g) 0
9.4
0
Fructose (g) 0
3.5
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.2
0.1
1.2
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 15
Monounsaturated Fats (mg) 8960
21
801
Polyunsaturated Fats (mg) 3501
21
1322
Omega 3s (mg)
(%AI)
1
(0%)
0
(0%)
107
(7%)
Omega 6s (mg)
(%AI)
3501
(21%)
21
(0%)
1215
(7%)
Omega 3 to Omega 6 Ratio 0
0
0.09
Omega 6 to Omega 3 Ratio 4109.33
~
11.39
18:3 n-3 c,c,c (ALA) (mg) 1
~
107
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 1
~
2
Stigmasterol (mg) 1.136
~
~
Campesterol (mg) 1.42
~
~
Beta-sitosterol (mg) 36.9
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) 0
~
~
14:0 (mg) 1
0
1
15:0 (mg) 0
0
0
16:0 (mg) 876
5
249
17:0 (mg) 1
0
2
18:0 (mg) 200
0
109
20:0 (mg) 2
0
11
22:0 (mg) 0
0
7
24:0 (mg) 0
0
4
14:1 (mg) 0
0
0
15:1 (mg) 0
~
0
16:1 undifferentiated (mg) 68
0
3
16:1 c (mg) 64
~
3
17:1 (mg) 4
~
1
18:1 undifferentiated (mg) 8887
21
789
18:1 c (mg) 8887
~
788
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 1
0
8
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
0
24:1 c (mg) 0
~
0
18:2 undiff (mg) 3500
21
1212
18:2 n-6 c,c (mg) 3499
~
1209
18:2 CLAs (mg) 1
~
0
18:2 i (mg) ~
~
~
18:3 undiff (mg) 1
0
109
18:3 n-6 c,c,c (mg) 0
~
2
18:3i (mg) ~
~
0
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 1
~
1
20:3 undifferentiated (mg) 0
~
0
20:3 n-3 (mg) ~
~
0
20:3 n-6 (mg) ~
~
0
20:4 undifferentiated (mg) 0
0
1
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
0
Trans-Monoenoic Fats (mg) 3
~
1
16:1 t (mg) 3
~
0
18:1 t (mg) 0
~
1
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) 1
~
2
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 15
Betaine (mg) 0
0
~
Tryptophan (mg)
(%RDI)
60
(21%)
5
(2%)
~
(~%)
Threonine (mg)
(%RDI)
171
(16%)
21
(2%)
~
(~%)
Isoleucine (mg)
(%RDI)
213
(15%)
18
(1%)
~
(~%)
Leucine (mg)
(%RDI)
418
(15%)
30
(1%)
~
(~%)
Lysine (mg)
(%RDI)
161
(8%)
24
(1%)
~
(~%)
Methionine (mg)
(%RDI)
45
(6%)
4
(1%)
~
(~%)
Cystine (mg)
(%RDI)
61
(21%)
5
(2%)
~
(~%)
Phenylalanine (mg)
(%RDI)
321
(37%)
18
(2%)
~
(~%)
Tyrosine (mg)
(%RDI)
128
(15%)
11
(1%)
~
(~%)
Valine (mg)
(%RDI)
243
(13%)
22
(1%)
~
(~%)
Arginine (mg) 700
19
~
Histidine (mg)
(%RDI)
153
(22%)
13
(2%)
~
(~%)
Alanine (mg) 284
31
~
Aspartic acid (mg) 749
266
~
Glutamic acid (mg) 1763
53
~
Glycine (mg) 406
20
~
Proline (mg) 275
233
~
Serine (mg) 259
25
~
Hydroxyproline (mg) ~
~
~
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