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Nutrition Facts Comparison Tool

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Almonds
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 22% DV 14.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 14% DV 3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg

Table Legend

  1. Almonds
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
164
(8%)
Fat (g)
(%DV)
14.2
(22%)
Protein (g)
(%DV)
6
(12%)
Carbohydrate (g)
(%DV)
6.1
(2%)
Sugars (g)
(%DV)
1.2
(2%)
Fiber (g)
(%DV)
3.6
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.1
(5%)
Net-Carbs (g) 2.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
76.4
(6%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
Potassium, K (mg)
(%DV)
208.2
(4%)
Magnesium (mg)
(%DV)
76.7
(18%)
Phosphorus, P (mg)
(%DV)
136.6
(11%)
Sodium (mg)
(%DV)
0.3
(0%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.3
(33%)
Manganese (mg)
(%DV)
0.6
(27%)
Selenium, Se (μg)
(%DV)
1.2
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
12.5
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
12.5
(3%)
Folate DFE (μg)
(%)
12.5
(3%)
Choline (mg)
(%DV)
14.8
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0.6
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0.3
Vitamin E (mg)
(%DV)
7.3
(49%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 1.3
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.6
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 1.1
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0.2
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 8960
Polyunsaturated Fats (mg) 3501
Omega 3s (mg)
(%AI)
1
(0%)
Omega 6s (mg)
(%AI)
3501
(21%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 4109.33
18:3 n-3 c,c,c (ALA) (mg) 1
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 1
Stigmasterol (mg) 1.136
Campesterol (mg) 1.42
Beta-sitosterol (mg) 36.9
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) 0
14:0 (mg) 1
15:0 (mg) 0
16:0 (mg) 876
17:0 (mg) 1
18:0 (mg) 200
20:0 (mg) 2
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 68
16:1 c (mg) 64
17:1 (mg) 4
18:1 undifferentiated (mg) 8887
18:1 c (mg) 8887
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 1
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) 0
18:2 undiff (mg) 3500
18:2 n-6 c,c (mg) 3499
18:2 CLAs (mg) 1
18:2 i (mg) ~
18:3 undiff (mg) 1
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 1
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 3
16:1 t (mg) 3
18:1 t (mg) 0
22:1 t (mg) ~
18:2 t not further def. (mg) 1
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
60
(21%)
Threonine (mg)
(%RDI)
171
(16%)
Isoleucine (mg)
(%RDI)
213
(15%)
Leucine (mg)
(%RDI)
418
(15%)
Lysine (mg)
(%RDI)
161
(8%)
Methionine (mg)
(%RDI)
45
(6%)
Cystine (mg)
(%RDI)
61
(21%)
Phenylalanine (mg)
(%RDI)
321
(37%)
Tyrosine (mg)
(%RDI)
128
(15%)
Valine (mg)
(%RDI)
243
(13%)
Arginine (mg) 700
Histidine (mg)
(%RDI)
153
(22%)
Alanine (mg) 284
Aspartic acid (mg) 749
Glutamic acid (mg) 1763
Glycine (mg) 406
Proline (mg) 275
Serine (mg) 259
Hydroxyproline (mg) ~
Data Source:
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