Nutrition Comparison Tool

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Almonds
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
Comparison Table

Table Legend

  1. Almonds
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
164
(8%)
Fat (g)
(%DV)
14.2
(18%)
Protein (g)
(%DV)
6
(12%)
Carbohydrate (g)
(%DV)
6.1
(2%)
Sugars (g)
(%DV)
1.2
(2%)
Fiber (g)
(%DV)
3.6
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.1
(5%)
Net-Carbs (g) 2.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
76.4
(6%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
Potassium, K (mg)
(%DV)
208.2
(4%)
Magnesium (mg)
(%DV)
76.7
(18%)
Phosphorus, P (mg)
(%DV)
136.6
(11%)
Sodium (mg)
(%DV)
0.28
(0%)
Zinc, Zn (mg)
(%DV)
0.89
(8%)
Copper, Cu (mg)
(%DV)
0.29
(33%)
Manganese (mg)
(%DV)
0.62
(27%)
Selenium, Se (mcg)
(%DV)
1.2
(2%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.06
(5%)
Riboflavin (B2) (mg)
(%DV)
0.32
(25%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.13
(3%)
Vitamin B6 (mg)
(%DV)
0.04
(2%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
12.5
(3%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
12.5
(3%)
Folate DFE (mcg)
(%)
12.5
(3%)
Choline (mg)
(%DV)
14.8
(3%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
0.28
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 0.57
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0.28
Vitamin E (mg)
(%DV)
7.3
(49%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
0
(0%)
Vitamin K1 (mcg) 0
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 28
Water (g) 1.3
Ash (g) 0.84
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.6
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 1.1
Glucose (Dextrose) (g) 0.05
Fructose (g) 0.03
Lactose (g) 0
Maltose (g) 0.01
Galactose (g) 0.02
Starch (g) 0.2
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (g) 8.96
Polyunsaturated Fats (g) 3.501
Omega 3s (g)
(%AI)
0.001
(0%)
Omega 6s (g)
(%AI)
3.499
(21%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 4107.33
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.001
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 3.499
gamma-Linolenic Acid (GLA) (g) 0
c-c-n6-Eicosadienoic Acid (g) 0.001
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) 0
Myristic Acid (14:0) (g) 0.001
Pentadecanoic Acid (15:0) (g) 0
Palmitic Acid (16:0) (g) 0.876
Margaric Acid (17:0) (g) 0.001
Stearic Acid (18:0) (g) 0.2
Arachidic Acid (20:0) (g) 0.002
Behenic Acid (22:0) (g) 0
Lignoceric Acid (24:0) (g) 0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.068
cis-Palmitoleic Acid (16:1 cis) (g) 0.064
Heptadecenoic Acid (17:1) (g) 0.004
Oleic Acid (18:1) (g) 8.887
c-Oleic Acid (18:1 cis) (g) 8.887
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.001
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) 0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.5
Conjugated Linoleic Acid (CLAs) (g) 0.001
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.001
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) 0.001
t-Monoenoic Fats (g) 0.003
t-Palmitoleic Acid (16:1 t) (g) 0.003
t-Oleic Acid (18:1 t) (g) 0
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) 0.001
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) 0.001
Campesterol (g) 0.001
Beta-sitosterol (g) 0.037
Amino Acids
Food # 1
Weight (g) 28
Essential  
Histidine (mg)
(%RDI)
153
(22%)
Isoleucine (mg)
(%RDI)
213
(15%)
Leucine (mg)
(%RDI)
418
(15%)
Lysine (mg)
(%RDI)
161
(8%)
Methionine (mg)
(%RDI)
45
(6%)
Phenylalanine (mg)
(%RDI)
321
(37%)
Threonine (mg)
(%RDI)
171
(16%)
Tryptophan (mg)
(%RDI)
60
(21%)
Valine (mg)
(%RDI)
243
(13%)
Conditional  
Arginine (mg) 700
Cystine (mg)
(%RDI)
61
(21%)
Glycine (mg) 406
Proline (mg) 275
Tyrosine (mg)
(%RDI)
128
(15%)
Non-Essential  
Alanine (mg) 284
Aspartic acid (mg) 749
Betaine (mg) 0.14
Glutamic acid (mg) 1763
Hydroxyproline (mg) --
Serine (mg) 259
Data Source
Almonds
USDA Food Data Central Standard Release (Common)
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