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Nutrition Facts Comparison Tool

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Almonds
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Almonds
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Almonds
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
  • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
  • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
  • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
  • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg

Table Legend

  1. Almonds
  2. Almonds
  3. Almonds
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
164
(8%)
164
(8%)
164
(8%)
Fat (g)
(%DV)
14.2
(18%)
14.2
(18%)
14.2
(18%)
Protein (g)
(%DV)
6
(12%)
6
(12%)
6
(12%)
Carbohydrate (g)
(%DV)
6.1
(2%)
6.1
(2%)
6.1
(2%)
Sugars (g)
(%DV)
1.2
(2%)
1.2
(2%)
1.2
(2%)
Fiber (g)
(%DV)
3.6
(13%)
3.6
(13%)
3.6
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.1
(5%)
1.1
(5%)
1.1
(5%)
Net-Carbs (g) 2.6
2.6
2.6
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
76.4
(6%)
76.4
(6%)
76.4
(6%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
1.1
(6%)
1.1
(6%)
Potassium, K (mg)
(%DV)
208.2
(4%)
208.2
(4%)
208.2
(4%)
Magnesium (mg)
(%DV)
76.7
(18%)
76.7
(18%)
76.7
(18%)
Phosphorus, P (mg)
(%DV)
136.6
(11%)
136.6
(11%)
136.6
(11%)
Sodium (mg)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
0.9
(8%)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.3
(33%)
0.3
(33%)
0.3
(33%)
Manganese (mg)
(%DV)
0.6
(27%)
0.6
(27%)
0.6
(27%)
Selenium, Se (μg)
(%DV)
1.2
(2%)
1.2
(2%)
1.2
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
0.3
(25%)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1
(6%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
12.5
(3%)
12.5
(3%)
12.5
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
12.5
(3%)
12.5
(3%)
12.5
(3%)
Folate DFE (μg)
(%)
12.5
(3%)
12.5
(3%)
12.5
(3%)
Choline (mg)
(%DV)
14.8
(3%)
14.8
(3%)
14.8
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0.6
(0%)
0.6
(0%)
0.6
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0.3
0.3
0.3
Vitamin E (mg)
(%DV)
7.3
(49%)
7.3
(49%)
7.3
(49%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 1.3
1.3
1.3
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.6
0.6
0.6
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) 1.1
1.1
1.1
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.2
0.2
0.2
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 8960
8960
8960
Polyunsaturated Fats (mg) 3501
3501
3501
Omega 3s (mg)
(%AI)
1
(0%)
1
(0%)
1
(0%)
Omega 6s (mg)
(%AI)
3501
(21%)
3501
(21%)
3501
(21%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio 4109.33
4109.33
4109.33
18:3 n-3 c,c,c (ALA) (mg) 1
1
1
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 1
1
1
Stigmasterol (mg) 1.136
1.136
1.136
Campesterol (mg) 1.42
1.42
1.42
Beta-sitosterol (mg) 36.9
36.9
36.9
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) 0
0
0
14:0 (mg) 1
1
1
15:0 (mg) 0
0
0
16:0 (mg) 876
876
876
17:0 (mg) 1
1
1
18:0 (mg) 200
200
200
20:0 (mg) 2
2
2
22:0 (mg) 0
0
0
24:0 (mg) 0
0
0
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 68
68
68
16:1 c (mg) 64
64
64
17:1 (mg) 4
4
4
18:1 undifferentiated (mg) 8887
8887
8887
18:1 c (mg) 8887
8887
8887
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 1
1
1
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) 0
0
0
18:2 undiff (mg) 3500
3500
3500
18:2 n-6 c,c (mg) 3499
3499
3499
18:2 CLAs (mg) 1
1
1
18:2 i (mg) ~
~
~
18:3 undiff (mg) 1
1
1
18:3 n-6 c,c,c (mg) 0
0
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 1
1
1
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) 3
3
3
16:1 t (mg) 3
3
3
18:1 t (mg) 0
0
0
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) 1
1
1
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
60
(21%)
60
(21%)
60
(21%)
Threonine (mg)
(%RDI)
171
(16%)
171
(16%)
171
(16%)
Isoleucine (mg)
(%RDI)
213
(15%)
213
(15%)
213
(15%)
Leucine (mg)
(%RDI)
418
(15%)
418
(15%)
418
(15%)
Lysine (mg)
(%RDI)
161
(8%)
161
(8%)
161
(8%)
Methionine (mg)
(%RDI)
45
(6%)
45
(6%)
45
(6%)
Cystine (mg)
(%RDI)
61
(21%)
61
(21%)
61
(21%)
Phenylalanine (mg)
(%RDI)
321
(37%)
321
(37%)
321
(37%)
Tyrosine (mg)
(%RDI)
128
(15%)
128
(15%)
128
(15%)
Valine (mg)
(%RDI)
243
(13%)
243
(13%)
243
(13%)
Arginine (mg) 700
700
700
Histidine (mg)
(%RDI)
153
(22%)
153
(22%)
153
(22%)
Alanine (mg) 284
284
284
Aspartic acid (mg) 749
749
749
Glutamic acid (mg) 1763
1763
1763
Glycine (mg) 406
406
406
Proline (mg) 275
275
275
Serine (mg) 259
259
259
Hydroxyproline (mg) ~
~
~
Data Source:
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