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Almonds
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Nuts Almonds Oil Roasted With Salt Added
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Nuts Almonds Dry Roasted With Salt Added
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Nutrition Facts Comparison Tool

Nutrition Comparison of Almonds vs Nuts Almonds Oil Roasted With Salt Added vs Nuts Almonds Dry Roasted With Salt Added

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 9% DV 172 calories
  • Nuts Almonds Dry Roasted With Salt Added 1 oz (22 whole kernels) (x1) 8% DV 170 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 22% DV 14.2g
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 24% DV 15.7g
  • Nuts Almonds Dry Roasted With Salt Added 1 oz (22 whole kernels) (x1) 23% DV 14.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 2% DV 5g
  • Nuts Almonds Dry Roasted With Salt Added 1 oz (22 whole kernels) (x1) 2% DV 6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 12% DV 6g
  • Nuts Almonds Dry Roasted With Salt Added 1 oz (22 whole kernels) (x1) 12% DV 6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 0% DV 0mg
  • Nuts Almonds Dry Roasted With Salt Added 1 oz (22 whole kernels) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 14% DV 3.6g
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 12% DV 3g
  • Nuts Almonds Dry Roasted With Salt Added 1 oz (22 whole kernels) (x1) 12% DV 3.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 3% DV 1.3g
  • Nuts Almonds Dry Roasted With Salt Added 1 oz (22 whole kernels) (x1) 3% DV 1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 6% DV 1mg
  • Nuts Almonds Dry Roasted With Salt Added 1 oz (22 whole kernels) (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 6% DV 82.6mg
  • Nuts Almonds Dry Roasted With Salt Added 1 oz (22 whole kernels) (x1) 6% DV 76.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 4% DV 198.5mg
  • Nuts Almonds Dry Roasted With Salt Added 1 oz (22 whole kernels) (x1) 4% DV 202.5mg

Table Legend

  1. Almonds
  2. Nuts Almonds Oil Roasted With Salt Added
  3. Nuts Almonds Dry Roasted With Salt Added
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
164
(8%)
172
(9%)
170
(8%)
Fat (g)
(%DV)
14.2
(22%)
15.7
(24%)
14.9
(23%)
Protein (g)
(%DV)
6
(12%)
6
(12%)
6
(12%)
Carbohydrate (g)
(%DV)
6.1
(2%)
5
(2%)
6
(2%)
Sugars (g)
(%DV)
1.2
(2%)
1.3
(3%)
1.4
(3%)
Fiber (g)
(%DV)
3.6
(14%)
3
(12%)
3.1
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.1
(5%)
1.2
(6%)
1.2
(6%)
Net-Carbs (g) 2.6
2
2.9
Trans Fatty Acids (g) 0
~
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
76.4
(6%)
82.6
(6%)
76.1
(6%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
1
(6%)
1.1
(6%)
Potassium, K (mg)
(%DV)
208.2
(4%)
198.5
(4%)
202.5
(4%)
Magnesium (mg)
(%DV)
76.7
(18%)
77.8
(19%)
79.2
(19%)
Phosphorus, P (mg)
(%DV)
136.6
(11%)
132.3
(11%)
133.8
(11%)
Sodium (mg)
(%DV)
0.3
(0%)
96.3
(4%)
66.5
(3%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
0.9
(8%)
0.9
(9%)
Copper, Cu (mg)
(%DV)
0.3
(33%)
0.3
(30%)
0.3
(35%)
Manganese (mg)
(%DV)
0.6
(27%)
0.7
(30%)
0.6
(28%)
Selenium, Se (μg)
(%DV)
1.2
(2%)
1.2
(2%)
0.6
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
0.2
(17%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1
(7%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(1%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
12.5
(3%)
7.7
(2%)
15.6
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
12.5
(3%)
7.7
(2%)
15.6
(4%)
Folate DFE (μg)
(%)
12.5
(3%)
7.7
(2%)
15.6
(4%)
Choline (mg)
(%DV)
14.8
(3%)
14.8
(3%)
14.8
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0.6
(0%)
0.3
(0%)
0.3
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0.3
0.3
0.3
Vitamin E (mg)
(%DV)
7.3
(49%)
7.4
(49%)
6.8
(45%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg) 0
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 1.3
0.8
0.7
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.6
0.54
0.52
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 1.1
1.2
1.3
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
~
0
Starch (g) 0.2
0.2
0.2
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monosaturated Fats (mg) 8960
9881
9394
Polyunsaturated Fats (mg) 3501
3839
3679
Omega 3s (mg)
(%AI)
1
(0%)
0
(0%)
2
(0%)
Omega 6s (mg)
(%AI)
3501
(21%)
3839
(23%)
3676
(22%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio 4109.33
~
2157.5
18:3 n-3 c,c,c (ALA) (mg) 1
~
2
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 1
~
~
Stigmasterol (mg) 1.136
0.852
1.136
Campesterol (mg) 1.42
2.556
1.136
Beta-sitosterol (mg) 36.9
33.5
34.6
Phytosterols (mg) ~
36.92
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) 0
0
0
14:0 (mg) 1
0
5
15:0 (mg) 0
0
0
16:0 (mg) 876
938
951
17:0 (mg) 1
0
3
18:0 (mg) 200
257
200
20:0 (mg) 2
0
2
22:0 (mg) 0
0
0
24:0 (mg) 0
0
0
14:1 (mg) 0
0
0
15:1 (mg) 0
~
0
16:1 undifferentiated (mg) 68
61
74
16:1 c (mg) 64
~
~
17:1 (mg) 4
~
16
18:1 undifferentiated (mg) 8887
9820
9302
18:1 c (mg) 8887
~
9300
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 1
0
2
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) 0
0
0
18:2 undiff (mg) 3500
3839
3676
18:2 n-6 c,c (mg) 3499
~
3676
18:2 CLAs (mg) 1
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 1
0
3
18:3 n-6 c,c,c (mg) 0
~
0
18:3i (mg) ~
~
1
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 1
0
0
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) 3
~
~
16:1 t (mg) 3
~
~
18:1 t (mg) 0
~
1
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) 1
~
0
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) 0
~
~
Tryptophan (mg)
(%RDI)
60
(21%)
55
(19%)
59
(21%)
Threonine (mg)
(%RDI)
171
(16%)
192
(18%)
169
(16%)
Isoleucine (mg)
(%RDI)
213
(15%)
196
(14%)
212
(15%)
Leucine (mg)
(%RDI)
418
(15%)
417
(15%)
415
(15%)
Lysine (mg)
(%RDI)
161
(8%)
170
(8%)
160
(8%)
Methionine (mg)
(%RDI)
45
(6%)
53
(7%)
44
(6%)
Cystine (mg)
(%RDI)
61
(21%)
80
(28%)
61
(21%)
Phenylalanine (mg)
(%RDI)
321
(37%)
325
(37%)
319
(36%)
Tyrosine (mg)
(%RDI)
128
(15%)
150
(17%)
127
(14%)
Valine (mg)
(%RDI)
243
(13%)
227
(12%)
241
(13%)
Arginine (mg) 700
699
694
Histidine (mg)
(%RDI)
153
(22%)
168
(24%)
152
(22%)
Alanine (mg) 284
284
281
Aspartic acid (mg) 749
775
743
Glutamic acid (mg) 1763
1467
1747
Glycine (mg) 406
416
402
Proline (mg) 275
275
273
Serine (mg) 259
285
257
Hydroxyproline (mg) ~
~
11
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