Nutrition Comparison Tool
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Dry Roasted Almonds
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Dry Roasted Almonds
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Dry Roasted Almonds
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 8% DV 170 calories
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 8% DV 170 calories
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 8% DV 170 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 19% DV 14.9g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 19% DV 14.9g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 19% DV 14.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 2% DV 6g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 2% DV 6g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 2% DV 6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 12% DV 6g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 12% DV 6g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 12% DV 6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 0% DV 0mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 0% DV 0mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.2g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.2g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 11% DV 3.1g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 11% DV 3.1g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 11% DV 3.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 3% DV 1.4g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 3% DV 1.4g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 3% DV 1.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.1mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.1mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 76.1mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 76.1mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 76.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 4% DV 202.5mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 4% DV 202.5mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 4% DV 202.5mg
Comparison Table

Table Legend

  1. Dry Roasted Almonds
  2. Dry Roasted Almonds
  3. Dry Roasted Almonds
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 170
(8%)		 170
(8%)		 170
(8%)
Fat (g)
(%DV)		 14.9
(19%)		 14.9
(19%)		 14.9
(19%)
Protein (g)
(%DV)		 6
(12%)		 6
(12%)		 6
(12%)
Carbohydrate (g)
(%DV)		 6
(2%)		 6
(2%)		 6
(2%)
Sugars (g)
(%DV)		 1.4
(3%)		 1.4
(3%)		 1.4
(3%)
Fiber (g)
(%DV)		 3.1
(11%)		 3.1
(11%)		 3.1
(11%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.2
(6%)		 1.2
(6%)		 1.2
(6%)
Net-Carbs (g) 2.9
2.9
2.9
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 76.1
(6%)		 76.1
(6%)		 76.1
(6%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 1.1
(6%)		 1.1
(6%)
Potassium, K (mg)
(%DV)		 202.5
(4%)		 202.5
(4%)		 202.5
(4%)
Magnesium (mg)
(%DV)		 79.2
(19%)		 79.2
(19%)		 79.2
(19%)
Phosphorus, P (mg)
(%DV)		 133.8
(11%)		 133.8
(11%)		 133.8
(11%)
Sodium (mg)
(%DV)		 0.85
(0%)		 0.85
(0%)		 0.85
(0%)
Zinc, Zn (mg)
(%DV)		 0.94
(9%)		 0.94
(9%)		 0.94
(9%)
Copper, Cu (mg)
(%DV)		 0.31
(35%)		 0.31
(35%)		 0.31
(35%)
Manganese (mg)
(%DV)		 0.63
(28%)		 0.63
(28%)		 0.63
(28%)
Selenium, Se (mcg)
(%DV)		 0.57
(1%)		 0.57
(1%)		 0.57
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.34
(26%)		 0.34
(26%)		 0.34
(26%)
Niacin (B3) (mg)
(%DV)		 1
(6%)		 1
(6%)		 1
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.09
(2%)		 0.09
(2%)		 0.09
(2%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0.04
(2%)		 0.04
(2%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 15.6
(4%)		 15.6
(4%)		 15.6
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 15.6
(4%)		 15.6
(4%)		 15.6
(4%)
Folate DFE (mcg)
(%)		 15.6
(4%)		 15.6
(4%)		 15.6
(4%)
Choline (mg)
(%DV)		 14.8
(3%)		 14.8
(3%)		 14.8
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0.28
(0%)		 0.28
(0%)		 0.28
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0.28 0.28 0.28
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0.28
0.28
0.28
Vitamin E (mg)
(%DV)		 6.8
(45%)		 6.8
(45%)		 6.8
(45%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.68
0.68
0.68
Ash (g) 0.87
0.87
0.87
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.52
0.52
0.52
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 1.3
1.3
1.3
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0.03
0.03
0.03
Galactose (g) 0
0
0
Starch (g) 0.21
0.21
0.21
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 9.394
9.394
9.394
Polyunsaturated Fats (g) 3.679
3.679
3.679
Omega 3s (g)
(%AI)		 0.003
(0%)		 0.003
(0%)		 0.003
(0%)
Omega 6s (g)
(%AI)		 3.676
(22%)		 3.676
(22%)		 3.676
(22%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio 1294.5
1294.5
1294.5
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.002
(0%)		 0.002
(0%)		 0.002
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 3.676
3.676
3.676
gamma-Linolenic Acid (GLA) (g) 0
0
0
c-c-n6-Eicosadienoic Acid (g) 0
0
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) 0
0
0
Myristic Acid (14:0) (g) 0.005
0.005
0.005
Pentadecanoic Acid (15:0) (g) 0
0
0
Palmitic Acid (16:0) (g) 0.951
0.951
0.951
Margaric Acid (17:0) (g) 0.003
0.003
0.003
Stearic Acid (18:0) (g) 0.2
0.2
0.2
Arachidic Acid (20:0) (g) 0.002
0.002
0.002
Behenic Acid (22:0) (g) 0
0
0
Lignoceric Acid (24:0) (g) 0
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0.074
0.074
0.074
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0.016
0.016
0.016
Oleic Acid (18:1) (g) 9.302
9.302
9.302
c-Oleic Acid (18:1 cis) (g) 9.3
9.3
9.3
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.002
0.002
0.002
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.676
3.676
3.676
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.003
0.003
0.003
Octadecatrienoic Acid (mixed) (g) 0.001
0.001
0.001
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) 0.001
0.001
0.001
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0
0
0
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) 0.001
0.001
0.001
Campesterol (g) 0.001
0.001
0.001
Beta-sitosterol (g) 0.035
0.035
0.035
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 152
(22%)		 152
(22%)		 152
(22%)
Isoleucine (mg)
(%RDI)		 212
(15%)		 212
(15%)		 212
(15%)
Leucine (mg)
(%RDI)		 415
(15%)		 415
(15%)		 415
(15%)
Lysine (mg)
(%RDI)		 160
(8%)		 160
(8%)		 160
(8%)
Methionine (mg)
(%RDI)		 44
(6%)		 44
(6%)		 44
(6%)
Phenylalanine (mg)
(%RDI)		 319
(36%)		 319
(36%)		 319
(36%)
Threonine (mg)
(%RDI)		 169
(16%)		 169
(16%)		 169
(16%)
Tryptophan (mg)
(%RDI)		 59
(21%)		 59
(21%)		 59
(21%)
Valine (mg)
(%RDI)		 241
(13%)		 241
(13%)		 241
(13%)
Conditional  
Arginine (mg) 694
694
694
Cystine (mg)
(%RDI)		 61
(21%)		 61
(21%)		 61
(21%)
Glycine (mg) 402
402
402
Proline (mg) 273
273
273
Tyrosine (mg)
(%RDI)		 127
(14%)		 127
(14%)		 127
(14%)
Non-Essential  
Alanine (mg) 281
281
281
Aspartic acid (mg) 743
743
743
Betaine (mg) --
--
--
Glutamic acid (mg) 1747
1747
1747
Hydroxyproline (mg) 11
11
11
Serine (mg) 257
257
257
Data Source
Dry Roasted Almonds
USDA Food Data Central Standard Release (Common)
Dry Roasted Almonds
USDA Food Data Central Standard Release (Common)
Dry Roasted Almonds
USDA Food Data Central Standard Release (Common)