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Dry Roasted Almonds
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Dry Roasted Pistachio Nuts
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Black Walnuts (Dried)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dry Roasted Almonds vs Dry Roasted Pistachio Nuts vs Black Walnuts (Dried)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 8% DV 170 calories
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 162 calories
  • Black Walnuts (Dried) 1 oz (x1) 9% DV 176 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 23% DV 14.9g
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 20% DV 13g
  • Black Walnuts (Dried) 1 oz (x1) 26% DV 16.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 2% DV 6g
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 3% DV 8g
  • Black Walnuts (Dried) 1 oz (x1) 1% DV 2.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 12% DV 6g
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 12% DV 6g
  • Black Walnuts (Dried) 1 oz (x1) 14% DV 6.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 0% DV 0mg
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 0% DV 0mg
  • Black Walnuts (Dried) 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 12% DV 3.1g
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 12% DV 2.9g
  • Black Walnuts (Dried) 1 oz (x1) 8% DV 1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 3% DV 1.4g
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 4% DV 2.2g
  • Black Walnuts (Dried) 1 oz (x1) 1% DV 0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.1mg
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 1.1mg
  • Black Walnuts (Dried) 1 oz (x1) 5% DV 0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 76.1mg
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 2% DV 30.4mg
  • Black Walnuts (Dried) 1 oz (x1) 1% DV 17.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 4% DV 202.5mg
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 286mg
  • Black Walnuts (Dried) 1 oz (x1) 3% DV 148.5mg

Table Legend

  1. Dry Roasted Almonds
  2. Dry Roasted Pistachio Nuts
  3. Black Walnuts (Dried)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
170
(8%)
162
(8%)
176
(9%)
Fat (g)
(%DV)
14.9
(23%)
13
(20%)
16.8
(26%)
Protein (g)
(%DV)
6
(12%)
6
(12%)
6.8
(14%)
Carbohydrate (g)
(%DV)
6
(2%)
8
(3%)
2.7
(1%)
Sugars (g)
(%DV)
1.4
(3%)
2.2
(4%)
0.3
(1%)
Fiber (g)
(%DV)
3.1
(12%)
2.9
(12%)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.2
(6%)
1.6
(8%)
1
(5%)
Net-Carbs (g) 2.9
5.1
0.8
Trans Fatty Acids (g) 0
0
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
76.1
(6%)
30.4
(2%)
17.3
(1%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
1.1
(6%)
0.9
(5%)
Potassium, K (mg)
(%DV)
202.5
(4%)
286
(6%)
148.5
(3%)
Magnesium (mg)
(%DV)
79.2
(19%)
31
(7%)
57.1
(14%)
Phosphorus, P (mg)
(%DV)
133.8
(11%)
133.2
(11%)
145.7
(12%)
Sodium (mg)
(%DV)
0.9
(0%)
1.7
(0%)
0.6
(0%)
Zinc, Zn (mg)
(%DV)
0.9
(9%)
0.7
(6%)
1
(9%)
Copper, Cu (mg)
(%DV)
0.3
(35%)
0.4
(41%)
0.4
(43%)
Manganese (mg)
(%DV)
0.6
(28%)
0.4
(15%)
1.1
(48%)
Selenium, Se (μg)
(%DV)
0.6
(1%)
2.8
(5%)
4.8
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
3.7
(0%)
0.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.9
(1%)
0.5
(1%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.2
(16%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.3
(26%)
0.1
(5%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.4
(2%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(3%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.3
(19%)
0.2
(10%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
15.6
(4%)
14.5
(4%)
8.8
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
15.6
(4%)
14.5
(4%)
8.8
(2%)
Folate DFE (μg)
(%)
15.6
(4%)
14.5
(4%)
8.8
(2%)
Choline (mg)
(%DV)
14.8
(3%)
20.3
(4%)
9.1
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0.3
(0%)
45.2
(0%)
6.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0.3
(0%)
75.5
(3%)
11.4
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0.3
329.4
2.6
Vitamin E (mg)
(%DV)
6.8
(45%)
0.6
(4%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
3.7
(3%)
0.8
(1%)
Vitamin K1 (μg) ~
0
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.7
0.5
1.3
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.52
0.61
3.88
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 1.3
2
0.3
Glucose (Dextrose) (g) 0
0.1
0
Fructose (g) 0
0.1
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
~
Starch (g) 0.2
0.4
0.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monosaturated Fats (mg) 9394
6968
4386
Polyunsaturated Fats (mg) 3679
3790
10348
Omega 3s (mg)
(%AI)
2
(0%)
60
(4%)
760
(48%)
Omega 6s (mg)
(%AI)
3676
(22%)
3727
(22%)
9588
(56%)
Omega 3 to Omega 6 Ratio 0
0.02
0.08
Omega 6 to Omega 3 Ratio 2157.5
61.91
12.61
18:3 n-3 c,c,c (ALA) (mg) 2
60
760
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
0
~
Stigmasterol (mg) 1.136
0.568
0.284
Campesterol (mg) 1.136
2.84
1.42
Beta-sitosterol (mg) 34.6
59.6
32.7
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) 0
0
~
14:0 (mg) 5
3
0
15:0 (mg) 0
0
0
16:0 (mg) 951
1418
549
17:0 (mg) 3
3
0
18:0 (mg) 200
158
440
20:0 (mg) 2
9
0
22:0 (mg) 0
7
0
24:0 (mg) 0
3
~
14:1 (mg) 0
1
0
15:1 (mg) 0
3
0
16:1 undifferentiated (mg) 74
132
12
16:1 c (mg) ~
~
~
17:1 (mg) 16
6
0
18:1 undifferentiated (mg) 9302
6795
4296
18:1 c (mg) 9300
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 2
30
77
22:1 undifferentiated (mg) 0
1
0
22:1 c (mg) ~
~
~
24:1 c (mg) 0
0
~
18:2 undiff (mg) 3676
3727
9588
18:2 n-6 c,c (mg) 3676
3727
9588
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 3
60
760
18:3 n-6 c,c,c (mg) 0
0
0
18:3i (mg) 1
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
0
20:3 undifferentiated (mg) 0
1
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
1
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
0
~
16:1 t (mg) ~
~
~
18:1 t (mg) 1
0
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) 0
0
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) ~
0
0
Tryptophan (mg)
(%RDI)
59
(21%)
74
(27%)
90
(32%)
Threonine (mg)
(%RDI)
169
(16%)
203
(19%)
205
(20%)
Isoleucine (mg)
(%RDI)
212
(15%)
272
(19%)
274
(20%)
Leucine (mg)
(%RDI)
415
(15%)
476
(17%)
478
(18%)
Lysine (mg)
(%RDI)
160
(8%)
338
(16%)
202
(10%)
Methionine (mg)
(%RDI)
44
(6%)
106
(15%)
133
(18%)
Cystine (mg)
(%RDI)
61
(21%)
87
(30%)
131
(46%)
Phenylalanine (mg)
(%RDI)
319
(36%)
324
(37%)
311
(36%)
Tyrosine (mg)
(%RDI)
127
(14%)
151
(17%)
210
(24%)
Valine (mg)
(%RDI)
241
(13%)
371
(20%)
361
(20%)
Arginine (mg) 694
633
1028
Histidine (mg)
(%RDI)
152
(22%)
152
(22%)
191
(27%)
Alanine (mg) 281
289
298
Aspartic acid (mg) 743
559
691
Glutamic acid (mg) 1747
1275
1463
Glycine (mg) 402
299
338
Proline (mg) 273
278
263
Serine (mg) 257
381
348
Hydroxyproline (mg) 11
27
~
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