Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calories (%DV) |
187
(9%) |
187
(9%) |
187
(9%) |
Fat (g) (%DV) |
19.1
(24%) |
19.1
(24%) |
19.1
(24%) |
Protein (g) (%DV) |
4.1
(8%) |
4.1
(8%) |
4.1
(8%) |
Carbohydrate (g) (%DV) |
3.3
(1%) |
3.3
(1%) |
3.3
(1%) |
Sugars (g) (%DV) |
0.7
(1%) |
0.7
(1%) |
0.7
(1%) |
Fiber (g) (%DV) |
2.1
(8%) |
2.1
(8%) |
2.1
(8%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
4.6
(23%) |
4.6
(23%) |
4.6
(23%) |
Net-Carbs (g) |
1.2
|
1.2
|
1.2
|
Trans Fatty Acids (g) |
~
|
~
|
~
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calcium (mg) (%DV) |
45.4
(3%) |
45.4
(3%) |
45.4
(3%) |
Iron, Fe (mg) (%DV) |
0.7
(4%) |
0.7
(4%) |
0.7
(4%) |
Potassium, K (mg) (%DV) |
187.2
(4%) |
187.2
(4%) |
187.2
(4%) |
Magnesium (mg) (%DV) |
106.8
(25%) |
106.8
(25%) |
106.8
(25%) |
Phosphorus, P (mg) (%DV) |
205.9
(16%) |
205.9
(16%) |
205.9
(16%) |
Sodium (mg) (%DV) |
0.9
(0%) |
0.9
(0%) |
0.9
(0%) |
Zinc, Zn (mg) (%DV) |
1.2
(10%) |
1.2
(10%) |
1.2
(10%) |
Copper, Cu (mg) (%DV) |
0.5
(55%) |
0.5
(55%) |
0.5
(55%) |
Manganese (mg) (%DV) |
0.3
(15%) |
0.3
(15%) |
0.3
(15%) |
Selenium, Se (μg) (%DV) |
544.4
(990%) |
544.4
(990%) |
544.4
(990%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Molybdenum (μg) |
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Vitamin A, RAE (μg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0.2
(0%) |
0.2
(0%) |
0.2
(0%) |
Thiamin (B1) (mg) (%DV) |
0.2
(15%) |
0.2
(15%) |
0.2
(15%) |
Riboflavin (B2) (mg) (%DV) |
0
(1%) |
0
(1%) |
0
(1%) |
Niacin (B3) (mg) (%DV) |
0.1
(1%) |
0.1
(1%) |
0.1
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.1
(1%) |
0.1
(1%) |
0.1
(1%) |
Vitamin B6 (mg) (%DV) |
0
(2%) |
0
(2%) |
0
(2%) |
Biotin (μg) |
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
6.2
(2%) |
6.2
(2%) |
6.2
(2%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
6.2
(2%) |
6.2
(2%) |
6.2
(2%) |
Folate DFE (μg) (%) |
6.2
(2%) |
6.2
(2%) |
6.2
(2%) |
Choline (mg) (%DV) |
8.2
(1%) |
8.2
(1%) |
8.2
(1%) |
Vitamin B12 (μg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (μg) |
0
|
0
|
0
|
Carotene, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Lycopene (μg) |
0
|
0
|
0
|
Lut + Zeaxanthin (μg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
1.6
(11%) |
1.6
(11%) |
1.6
(11%) |
Vitamin D (μg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (μg) |
~
|
~
|
~
|
Vitamin D3 (μg) |
~
|
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (μg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K1 (μg) |
0
|
0
|
0
|
Menaquinone-4 (μg) |
~
|
~
|
~
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Water (g) |
1
|
1
|
1
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
2.26
|
2.26
|
2.26
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Sucrose (g) |
0.7
|
0.7
|
0.7
|
Glucose (Dextrose) (g) |
0
|
0
|
0
|
Fructose (g) |
0
|
0
|
0
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
0.1
|
0.1
|
0.1
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Monounsaturated Fats (mg) |
6782
|
6782
|
6782
|
Polyunsaturated Fats (mg) |
6929
|
6929
|
6929
|
Omega 3s (mg) (%AI) |
5
(0%) |
5
(0%) |
5
(0%) |
Omega 6s (mg) (%AI) |
6924
(41%) |
6924
(41%) |
6924
(41%) |
Omega 3 to Omega 6 Ratio |
0
|
0
|
0
|
Omega 6 to Omega 3 Ratio |
1354.5
|
1354.5
|
1354.5
|
18:3 n-3 c,c,c (ALA) (mg) |
5
|
5
|
5
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
~
|
Stigmasterol (mg) |
1.704
|
1.704
|
1.704
|
Campesterol (mg) |
0.568
|
0.568
|
0.568
|
Beta-sitosterol (mg) |
18.2
|
18.2
|
18.2
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
0
|
0
|
0
|
6:0 (mg) |
0
|
0
|
0
|
8:0 (mg) |
0
|
0
|
0
|
10:0 (mg) |
0
|
0
|
0
|
12:0 (mg) |
0
|
0
|
0
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
13
|
13
|
13
|
15:0 (mg) |
0
|
0
|
0
|
16:0 (mg) |
2734
|
2734
|
2734
|
17:0 (mg) |
12
|
12
|
12
|
18:0 (mg) |
1773
|
1773
|
1773
|
20:0 (mg) |
47
|
47
|
47
|
22:0 (mg) |
3
|
3
|
3
|
24:0 (mg) |
0
|
0
|
0
|
14:1 (mg) |
0
|
0
|
0
|
15:1 (mg) |
0
|
0
|
0
|
16:1 undifferentiated (mg) |
61
|
61
|
61
|
16:1 c (mg) |
~
|
~
|
~
|
17:1 (mg) |
13
|
13
|
13
|
18:1 undifferentiated (mg) |
6701
|
6701
|
6701
|
18:1 c (mg) |
~
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
8
|
8
|
8
|
22:1 undifferentiated (mg) |
0
|
0
|
0
|
22:1 c (mg) |
~
|
~
|
~
|
24:1 c (mg) |
~
|
~
|
~
|
18:2 undiff (mg) |
6919
|
6919
|
6919
|
18:2 n-6 c,c (mg) |
6776
|
6776
|
6776
|
18:2 CLAs (mg) |
~
|
~
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
10
|
10
|
10
|
18:3 n-6 c,c,c (mg) |
5
|
5
|
5
|
18:3i (mg) |
~
|
~
|
~
|
18:4 (mg) |
0
|
0
|
0
|
20:2 n-6 c,c (mg) |
0
|
0
|
0
|
20:3 undifferentiated (mg) |
0
|
0
|
0
|
20:3 n-3 (mg) |
~
|
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
~
|
20:4 undifferentiated (mg) |
0
|
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
~
|
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
~
|
16:1 t (mg) |
~
|
~
|
~
|
18:1 t (mg) |
~
|
~
|
~
|
22:1 t (mg) |
~
|
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Betaine (mg) |
0
|
0
|
0
|
Tryptophan (mg) (%RDI) |
38
(14%) |
38
(14%) |
38
(14%) |
Threonine (mg) (%RDI) |
104
(10%) |
104
(10%) |
104
(10%) |
Isoleucine (mg) (%RDI) |
147
(11%) |
147
(11%) |
147
(11%) |
Leucine (mg) (%RDI) |
338
(12%) |
338
(12%) |
338
(12%) |
Lysine (mg) (%RDI) |
139
(7%) |
139
(7%) |
139
(7%) |
Methionine (mg) (%RDI) |
319
(44%) |
319
(44%) |
319
(44%) |
Cystine (mg) (%RDI) |
87
(30%) |
87
(30%) |
87
(30%) |
Phenylalanine (mg) (%RDI) |
181
(21%) |
181
(21%) |
181
(21%) |
Tyrosine (mg) (%RDI) |
118
(14%) |
118
(14%) |
118
(14%) |
Valine (mg) (%RDI) |
216
(12%) |
216
(12%) |
216
(12%) |
Arginine (mg) |
608
|
608
|
608
|
Histidine (mg) (%RDI) |
116
(17%) |
116
(17%) |
116
(17%) |
Alanine (mg) |
173
|
173
|
173
|
Aspartic acid (mg) |
376
|
376
|
376
|
Glutamic acid (mg) |
906
|
906
|
906
|
Glycine (mg) |
208
|
208
|
208
|
Proline (mg) |
201
|
201
|
201
|
Serine (mg) |
192
|
192
|
192
|
Hydroxyproline (mg) |
~
|
~
|
~
|