Nutrition Comparison Tool
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Brazilnuts
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Brazilnuts
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Brazilnuts
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 9% DV 187 calories
  • Brazilnuts 1 oz (6 kernels) (x1) 9% DV 187 calories
  • Brazilnuts 1 oz (6 kernels) (x1) 9% DV 187 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 24% DV 19.1g
  • Brazilnuts 1 oz (6 kernels) (x1) 24% DV 19.1g
  • Brazilnuts 1 oz (6 kernels) (x1) 24% DV 19.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 3.3g
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 3.3g
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 3.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 4.1g
  • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 4.1g
  • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 4.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 0% DV 0mg
  • Brazilnuts 1 oz (6 kernels) (x1) 0% DV 0mg
  • Brazilnuts 1 oz (6 kernels) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 23% DV 4.6g
  • Brazilnuts 1 oz (6 kernels) (x1) 23% DV 4.6g
  • Brazilnuts 1 oz (6 kernels) (x1) 23% DV 4.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 2.1g
  • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 2.1g
  • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 2.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 0.66g
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 0.66g
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 0.66g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 0.69mg
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 0.69mg
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 0.69mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 3% DV 45.4mg
  • Brazilnuts 1 oz (6 kernels) (x1) 3% DV 45.4mg
  • Brazilnuts 1 oz (6 kernels) (x1) 3% DV 45.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 187.2mg
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 187.2mg
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 187.2mg
Comparison Table

Table Legend

  1. Brazilnuts
  2. Brazilnuts
  3. Brazilnuts
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 187
(9%)		 187
(9%)		 187
(9%)
Fat (g)
(%DV)		 19.1
(24%)		 19.1
(24%)		 19.1
(24%)
Protein (g)
(%DV)		 4.1
(8%)		 4.1
(8%)		 4.1
(8%)
Carbohydrate (g)
(%DV)		 3.3
(1%)		 3.3
(1%)		 3.3
(1%)
Sugars (g)
(%DV)		 0.66
(1%)		 0.66
(1%)		 0.66
(1%)
Fiber (g)
(%DV)		 2.1
(8%)		 2.1
(8%)		 2.1
(8%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 4.6
(23%)		 4.6
(23%)		 4.6
(23%)
Net-Carbs (g) 1.2
1.2
1.2
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 45.4
(3%)		 45.4
(3%)		 45.4
(3%)
Iron, Fe (mg)
(%DV)		 0.69
(4%)		 0.69
(4%)		 0.69
(4%)
Potassium, K (mg)
(%DV)		 187.2
(4%)		 187.2
(4%)		 187.2
(4%)
Magnesium (mg)
(%DV)		 106.8
(25%)		 106.8
(25%)		 106.8
(25%)
Phosphorus, P (mg)
(%DV)		 205.9
(16%)		 205.9
(16%)		 205.9
(16%)
Sodium (mg)
(%DV)		 0.85
(0%)		 0.85
(0%)		 0.85
(0%)
Zinc, Zn (mg)
(%DV)		 1.2
(10%)		 1.2
(10%)		 1.2
(10%)
Copper, Cu (mg)
(%DV)		 0.5
(55%)		 0.5
(55%)		 0.5
(55%)
Manganese (mg)
(%DV)		 0.35
(15%)		 0.35
(15%)		 0.35
(15%)
Selenium, Se (mcg)
(%DV)		 544.4
(990%)		 544.4
(990%)		 544.4
(990%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.2
(0%)		 0.2
(0%)		 0.2
(0%)
Thiamin (B1) (mg)
(%DV)		 0.18
(15%)		 0.18
(15%)		 0.18
(15%)
Riboflavin (B2) (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)
Niacin (B3) (mg)
(%DV)		 0.08
(1%)		 0.08
(1%)		 0.08
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.05
(1%)		 0.05
(1%)		 0.05
(1%)
Vitamin B6 (mg)
(%DV)		 0.03
(2%)		 0.03
(2%)		 0.03
(2%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 6.2
(2%)		 6.2
(2%)		 6.2
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 6.2
(2%)		 6.2
(2%)		 6.2
(2%)
Folate DFE (mcg)
(%)		 6.2
(2%)		 6.2
(2%)		 6.2
(2%)
Choline (mg)
(%DV)		 8.2
(1%)		 8.2
(1%)		 8.2
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 1.6
(11%)		 1.6
(11%)		 1.6
(11%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.97
0.97
0.97
Ash (g) 0.97
0.97
0.97
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 2.26
2.26
2.26
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.66
0.66
0.66
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.07
0.07
0.07
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 6.782
6.782
6.782
Polyunsaturated Fats (g) 6.929
6.929
6.929
Omega 3s (g)
(%AI)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)
Omega 6s (g)
(%AI)		 6.781
(40%)		 6.781
(40%)		 6.781
(40%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio 663.25
663.25
663.25
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.005
(0%)		 0.005
(0%)		 0.005
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 6.776
6.776
6.776
gamma-Linolenic Acid (GLA) (g) 0.005
0.005
0.005
c-c-n6-Eicosadienoic Acid (g) 0
0
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.013
0.013
0.013
Pentadecanoic Acid (15:0) (g) 0
0
0
Palmitic Acid (16:0) (g) 2.734
2.734
2.734
Margaric Acid (17:0) (g) 0.012
0.012
0.012
Stearic Acid (18:0) (g) 1.773
1.773
1.773
Arachidic Acid (20:0) (g) 0.047
0.047
0.047
Behenic Acid (22:0) (g) 0.003
0.003
0.003
Lignoceric Acid (24:0) (g) 0
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0.061
0.061
0.061
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0.013
0.013
0.013
Oleic Acid (18:1) (g) 6.701
6.701
6.701
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.008
0.008
0.008
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 6.919
6.919
6.919
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.01
0.01
0.01
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) 0.002
0.002
0.002
Campesterol (g) 0.001
0.001
0.001
Beta-sitosterol (g) 0.018
0.018
0.018
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 116
(17%)		 116
(17%)		 116
(17%)
Isoleucine (mg)
(%RDI)		 147
(11%)		 147
(11%)		 147
(11%)
Leucine (mg)
(%RDI)		 338
(12%)		 338
(12%)		 338
(12%)
Lysine (mg)
(%RDI)		 139
(7%)		 139
(7%)		 139
(7%)
Methionine (mg)
(%RDI)		 319
(44%)		 319
(44%)		 319
(44%)
Phenylalanine (mg)
(%RDI)		 181
(21%)		 181
(21%)		 181
(21%)
Threonine (mg)
(%RDI)		 104
(10%)		 104
(10%)		 104
(10%)
Tryptophan (mg)
(%RDI)		 38
(14%)		 38
(14%)		 38
(14%)
Valine (mg)
(%RDI)		 216
(12%)		 216
(12%)		 216
(12%)
Conditional  
Arginine (mg) 608
608
608
Cystine (mg)
(%RDI)		 87
(30%)		 87
(30%)		 87
(30%)
Glycine (mg) 208
208
208
Proline (mg) 201
201
201
Tyrosine (mg)
(%RDI)		 118
(14%)		 118
(14%)		 118
(14%)
Non-Essential  
Alanine (mg) 173
173
173
Aspartic acid (mg) 376
376
376
Betaine (mg) 0.11
0.11
0.11
Glutamic acid (mg) 906
906
906
Hydroxyproline (mg) --
--
--
Serine (mg) 192
192
192
Data Source
Brazilnuts
USDA Food Data Central Standard Release (Common)
Brazilnuts
USDA Food Data Central Standard Release (Common)
Brazilnuts
USDA Food Data Central Standard Release (Common)