Nutrition Comparison Tool

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Brazilnuts
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 9% DV 187 calories
  • Brazilnuts 1 oz (6 kernels) (x1) 9% DV 187 calories
  • Brazilnuts 1 oz (6 kernels) (x1) 9% DV 187 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 24% DV 19.1g
  • Brazilnuts 1 oz (6 kernels) (x1) 24% DV 19.1g
  • Brazilnuts 1 oz (6 kernels) (x1) 24% DV 19.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 3.3g
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 3.3g
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 3.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 4.1g
  • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 4.1g
  • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 4.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 0% DV 0mg
  • Brazilnuts 1 oz (6 kernels) (x1) 0% DV 0mg
  • Brazilnuts 1 oz (6 kernels) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 2.1g
  • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 2.1g
  • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 2.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 0.7g
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 0.7g
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 0.7mg
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 0.7mg
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 3% DV 45.4mg
  • Brazilnuts 1 oz (6 kernels) (x1) 3% DV 45.4mg
  • Brazilnuts 1 oz (6 kernels) (x1) 3% DV 45.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 187.2mg
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 187.2mg
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 187.2mg
Comparison Table

Table Legend

  1. Brazilnuts
  2. Brazilnuts
  3. Brazilnuts
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 187
(9%)		 187
(9%)		 187
(9%)
Fat (g)
(%DV)		 19.1
(24%)		 19.1
(24%)		 19.1
(24%)
Protein (g)
(%DV)		 4.1
(8%)		 4.1
(8%)		 4.1
(8%)
Carbohydrate (g)
(%DV)		 3.3
(1%)		 3.3
(1%)		 3.3
(1%)
Sugars (g)
(%DV)		 0.7
(1%)		 0.7
(1%)		 0.7
(1%)
Fiber (g)
(%DV)		 2.1
(8%)		 2.1
(8%)		 2.1
(8%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 4.6
(23%)		 4.6
(23%)		 4.6
(23%)
Net-Carbs (g) 1.2
1.2
1.2
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 45.4
(3%)		 45.4
(3%)		 45.4
(3%)
Iron, Fe (mg)
(%DV)		 0.7
(4%)		 0.7
(4%)		 0.7
(4%)
Potassium, K (mg)
(%DV)		 187.2
(4%)		 187.2
(4%)		 187.2
(4%)
Magnesium (mg)
(%DV)		 106.8
(25%)		 106.8
(25%)		 106.8
(25%)
Phosphorus, P (mg)
(%DV)		 205.9
(16%)		 205.9
(16%)		 205.9
(16%)
Sodium (mg)
(%DV)		 0.9
(0%)		 0.9
(0%)		 0.9
(0%)
Zinc, Zn (mg)
(%DV)		 1.2
(10%)		 1.2
(10%)		 1.2
(10%)
Copper, Cu (mg)
(%DV)		 0.5
(55%)		 0.5
(55%)		 0.5
(55%)
Manganese (mg)
(%DV)		 0.3
(15%)		 0.3
(15%)		 0.3
(15%)
Selenium, Se (μg)
(%DV)		 544.4
(990%)		 544.4
(990%)		 544.4
(990%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.2
(0%)		 0.2
(0%)		 0.2
(0%)
Thiamin (B1) (mg)
(%DV)		 0.2
(15%)		 0.2
(15%)		 0.2
(15%)
Riboflavin (B2) (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(1%)
Niacin (B3) (mg)
(%DV)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)
Vitamin B6 (mg)
(%DV)		 0
(2%)		 0
(2%)		 0
(2%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 6.2
(2%)		 6.2
(2%)		 6.2
(2%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 6.2
(2%)		 6.2
(2%)		 6.2
(2%)
Folate DFE (μg)
(%)		 6.2
(2%)		 6.2
(2%)		 6.2
(2%)
Choline (mg)
(%DV)		 8.2
(1%)		 8.2
(1%)		 8.2
(1%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)		 1.6
(11%)		 1.6
(11%)		 1.6
(11%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 1
1
1
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 2.26
2.26
2.26
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Sucrose (g) 0.7
0.7
0.7
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.1
0.1
0.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 6782
6782
6782
Polyunsaturated Fats (mg) 6929
6929
6929
Omega 3s (mg)
(%AI)		 5
(0%)		 5
(0%)		 5
(0%)
Omega 6s (mg)
(%AI)		 6924
(41%)		 6924
(41%)		 6924
(41%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio 1354.5
1354.5
1354.5
18:3 n-3 c,c,c (ALA) (mg) 5
5
5
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) 1.704
1.704
1.704
Campesterol (mg) 0.568
0.568
0.568
Beta-sitosterol (mg) 18.2
18.2
18.2
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 13
13
13
15:0 (mg) 0
0
0
16:0 (mg) 2734
2734
2734
17:0 (mg) 12
12
12
18:0 (mg) 1773
1773
1773
20:0 (mg) 47
47
47
22:0 (mg) 3
3
3
24:0 (mg) 0
0
0
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 61
61
61
16:1 c (mg) ~
~
~
17:1 (mg) 13
13
13
18:1 undifferentiated (mg) 6701
6701
6701
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 8
8
8
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 6919
6919
6919
18:2 n-6 c,c (mg) 6776
6776
6776
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 10
10
10
18:3 n-6 c,c,c (mg) 5
5
5
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
0
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)		 38
(14%)		 38
(14%)		 38
(14%)
Threonine (mg)
(%RDI)		 104
(10%)		 104
(10%)		 104
(10%)
Isoleucine (mg)
(%RDI)		 147
(11%)		 147
(11%)		 147
(11%)
Leucine (mg)
(%RDI)		 338
(12%)		 338
(12%)		 338
(12%)
Lysine (mg)
(%RDI)		 139
(7%)		 139
(7%)		 139
(7%)
Methionine (mg)
(%RDI)		 319
(44%)		 319
(44%)		 319
(44%)
Cystine (mg)
(%RDI)		 87
(30%)		 87
(30%)		 87
(30%)
Phenylalanine (mg)
(%RDI)		 181
(21%)		 181
(21%)		 181
(21%)
Tyrosine (mg)
(%RDI)		 118
(14%)		 118
(14%)		 118
(14%)
Valine (mg)
(%RDI)		 216
(12%)		 216
(12%)		 216
(12%)
Arginine (mg) 608
608
608
Histidine (mg)
(%RDI)		 116
(17%)		 116
(17%)		 116
(17%)
Alanine (mg) 173
173
173
Aspartic acid (mg) 376
376
376
Glutamic acid (mg) 906
906
906
Glycine (mg) 208
208
208
Proline (mg) 201
201
201
Serine (mg) 192
192
192
Hydroxyproline (mg) ~
~
~
Data Source
Brazilnuts
USDA Food Data Central. Standard Release (Common)
Brazilnuts
USDA Food Data Central. Standard Release (Common)
Brazilnuts
USDA Food Data Central. Standard Release (Common)
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