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Dry-Roasted Cashews
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Brazilnuts
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Pine Nuts (Dried)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dry-Roasted Cashews vs Brazilnuts vs Pine Nuts (Dried)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 8% DV 163 calories
  • Brazilnuts 1 oz (6 kernels) (x1) 9% DV 187 calories
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 10% DV 191 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 20% DV 13.2g
  • Brazilnuts 1 oz (6 kernels) (x1) 29% DV 19.1g
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 30% DV 19.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 9.3g
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 3.3g
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 1% DV 3.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 9% DV 4.3g
  • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 4.1g
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 8% DV 3.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 0% DV 0mg
  • Brazilnuts 1 oz (6 kernels) (x1) 0% DV 0mg
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 0.9g
  • Brazilnuts 1 oz (6 kernels) (x1) 9% DV 2.1g
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 4% DV 1.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 1.4g
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 0.7g
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 2% DV 1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 9% DV 1.7mg
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 0.7mg
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 1% DV 12.8mg
  • Brazilnuts 1 oz (6 kernels) (x1) 3% DV 45.4mg
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 0% DV 4.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 160.5mg
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 187.2mg
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 4% DV 169.5mg

Table Legend

  1. Dry-Roasted Cashews
  2. Brazilnuts
  3. Pine Nuts (Dried)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
163
(8%)
187
(9%)
191
(10%)
Fat (g)
(%DV)
13.2
(20%)
19.1
(29%)
19.4
(30%)
Protein (g)
(%DV)
4.3
(9%)
4.1
(8%)
3.9
(8%)
Carbohydrate (g)
(%DV)
9.3
(3%)
3.3
(1%)
3.7
(1%)
Sugars (g)
(%DV)
1.4
(3%)
0.7
(1%)
1
(2%)
Fiber (g)
(%DV)
0.9
(3%)
2.1
(9%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.6
(13%)
4.6
(23%)
1.4
(7%)
Net-Carbs (g) 8.4
1.2
2.7
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
12.8
(1%)
45.4
(3%)
4.5
(0%)
Iron, Fe (mg)
(%DV)
1.7
(9%)
0.7
(4%)
1.6
(9%)
Potassium, K (mg)
(%DV)
160.5
(3%)
187.2
(4%)
169.5
(4%)
Magnesium (mg)
(%DV)
73.8
(18%)
106.8
(25%)
71.3
(17%)
Phosphorus, P (mg)
(%DV)
139.2
(11%)
205.9
(16%)
163.3
(13%)
Sodium (mg)
(%DV)
4.5
(0%)
0.9
(0%)
0.6
(0%)
Zinc, Zn (mg)
(%DV)
1.6
(14%)
1.2
(10%)
1.8
(17%)
Copper, Cu (mg)
(%DV)
0.6
(70%)
0.5
(55%)
0.4
(42%)
Manganese (mg)
(%DV)
0.2
(10%)
0.3
(15%)
2.5
(109%)
Selenium, Se (μg)
(%DV)
3.3
(6%)
544.4
(990%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.2
(0%)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.2
(15%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(1%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.1
(1%)
1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.1
(1%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(2%)
0
(2%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
19.6
(5%)
6.2
(2%)
9.7
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
19.6
(5%)
6.2
(2%)
9.7
(2%)
Folate DFE (μg)
(%)
19.6
(5%)
6.2
(2%)
9.7
(2%)
Choline (mg)
(%DV)
17.3
(3%)
8.2
(1%)
15.8
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
4.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
8.2
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 6.5
0
2.6
Vitamin E (mg)
(%DV)
0.3
(2%)
1.6
(11%)
2.6
(18%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
9.9
(8%)
0
(0%)
15.3
(13%)
Vitamin K1 (μg) ~
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.5
1
0.6
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 1.79
2.26
2.44
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0.7
1
Glucose (Dextrose) (g) ~
0
0
Fructose (g) ~
0
0
Lactose (g) ~
0
0
Maltose (g) ~
0
0
Galactose (g) ~
0
0
Starch (g) ~
0.1
0.4
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monosaturated Fats (mg) 7758
6782
5329
Polyunsaturated Fats (mg) 2225
6929
9676
Omega 3s (mg)
(%AI)
46
(3%)
5
(0%)
32
(2%)
Omega 6s (mg)
(%AI)
2175
(13%)
6924
(41%)
9544
(56%)
Omega 3 to Omega 6 Ratio 0.02
0
0
Omega 6 to Omega 3 Ratio 47.58
1354.5
300.05
18:3 n-3 c,c,c (ALA) (mg) ~
5
32
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
1.704
0
Campesterol (mg) ~
0.568
5.68
Beta-sitosterol (mg) ~
18.2
37.5
Phytosterols (mg) 44.872
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 37
0
0
10:0 (mg) 37
0
0
12:0 (mg) 223
0
0
13:0 (mg) ~
~
~
14:0 (mg) 99
13
0
15:0 (mg) ~
0
0
16:0 (mg) 1236
2734
912
17:0 (mg) ~
12
0
18:0 (mg) 844
1773
395
20:0 (mg) ~
47
65
22:0 (mg) ~
3
19
24:0 (mg) ~
0
0
14:1 (mg) ~
0
0
15:1 (mg) ~
0
0
16:1 undifferentiated (mg) 90
61
5
16:1 c (mg) ~
~
~
17:1 (mg) ~
13
0
18:1 undifferentiated (mg) 7613
6701
5097
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 39
8
227
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 2175
6919
9415
18:2 n-6 c,c (mg) ~
6776
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 46
10
47
18:3 n-6 c,c,c (mg) ~
5
15
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
0
115
20:3 undifferentiated (mg) ~
0
100
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) ~
0
0
Tryptophan (mg)
(%RDI)
67
(24%)
38
(14%)
30
(11%)
Threonine (mg)
(%RDI)
168
(16%)
104
(10%)
105
(10%)
Isoleucine (mg)
(%RDI)
208
(15%)
147
(11%)
154
(11%)
Leucine (mg)
(%RDI)
365
(13%)
338
(12%)
281
(10%)
Lysine (mg)
(%RDI)
232
(11%)
139
(7%)
153
(7%)
Methionine (mg)
(%RDI)
78
(11%)
319
(44%)
74
(10%)
Cystine (mg)
(%RDI)
80
(28%)
87
(30%)
82
(29%)
Phenylalanine (mg)
(%RDI)
225
(26%)
181
(21%)
149
(17%)
Tyrosine (mg)
(%RDI)
139
(16%)
118
(14%)
145
(17%)
Valine (mg)
(%RDI)
295
(16%)
216
(12%)
195
(11%)
Arginine (mg) 494
608
685
Histidine (mg)
(%RDI)
113
(16%)
116
(17%)
97
(14%)
Alanine (mg) 199
173
194
Aspartic acid (mg) 427
376
370
Glutamic acid (mg) 1029
906
831
Glycine (mg) 228
208
196
Proline (mg) 196
201
191
Serine (mg) 241
192
237
Hydroxyproline (mg) ~
~
~
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