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Cashews (Raw)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cashews (Raw)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cashews (Raw) 1 oz (x1) 8% DV 157 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cashews (Raw) 1 oz (x1) 19% DV 12.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cashews (Raw) 1 oz (x1) 3% DV 8.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cashews (Raw) 1 oz (x1) 10% DV 5.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cashews (Raw) 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cashews (Raw) 1 oz (x1) 4% DV 0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cashews (Raw) 1 oz (x1) 3% DV 1.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cashews (Raw) 1 oz (x1) 11% DV 1.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cashews (Raw) 1 oz (x1) 1% DV 10.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cashews (Raw) 1 oz (x1) 4% DV 187.4mg

Table Legend

  1. Cashews (Raw)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
157
(8%)
Fat (g)
(%DV)
12.5
(19%)
Protein (g)
(%DV)
5.2
(10%)
Carbohydrate (g)
(%DV)
8.6
(3%)
Sugars (g)
(%DV)
1.7
(3%)
Fiber (g)
(%DV)
0.9
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
2.2
(11%)
Net-Carbs (g) 7.6
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
10.5
(1%)
Iron, Fe (mg)
(%DV)
1.9
(11%)
Potassium, K (mg)
(%DV)
187.4
(4%)
Magnesium (mg)
(%DV)
82.9
(20%)
Phosphorus, P (mg)
(%DV)
168.4
(13%)
Sodium (mg)
(%DV)
3.4
(0%)
Zinc, Zn (mg)
(%DV)
1.6
(15%)
Copper, Cu (mg)
(%DV)
0.6
(69%)
Manganese (mg)
(%DV)
0.5
(20%)
Selenium, Se (μg)
(%DV)
5.7
(10%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
7.1
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
7.1
(2%)
Folate DFE (μg)
(%)
7.1
(2%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 6.2
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
9.7
(8%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 1.5
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 2.49
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 1.7
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 6.7
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monosaturated Fats (mg) 6758
Polyunsaturated Fats (mg) 2228
Omega 3s (mg)
(%AI)
18
(1%)
Omega 6s (mg)
(%AI)
2210
(13%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 125.52
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) 0
Campesterol (mg) 2.556
Beta-sitosterol (mg) 32.1
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 4
10:0 (mg) 4
12:0 (mg) 4
13:0 (mg) ~
14:0 (mg) 4
15:0 (mg) 0
16:0 (mg) 1112
17:0 (mg) 13
18:0 (mg) 915
20:0 (mg) 76
22:0 (mg) 49
24:0 (mg) 29
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 39
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 6681
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 39
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2210
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 18
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
82
(29%)
Threonine (mg)
(%RDI)
195
(19%)
Isoleucine (mg)
(%RDI)
224
(16%)
Leucine (mg)
(%RDI)
418
(15%)
Lysine (mg)
(%RDI)
264
(13%)
Methionine (mg)
(%RDI)
103
(14%)
Cystine (mg)
(%RDI)
112
(39%)
Phenylalanine (mg)
(%RDI)
270
(31%)
Tyrosine (mg)
(%RDI)
144
(16%)
Valine (mg)
(%RDI)
311
(17%)
Arginine (mg) 603
Histidine (mg)
(%RDI)
130
(19%)
Alanine (mg) 238
Aspartic acid (mg) 510
Glutamic acid (mg) 1280
Glycine (mg) 266
Proline (mg) 231
Serine (mg) 306
Hydroxyproline (mg) ~
Data Source:
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