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Cashew Butter
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Almond Butter
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Peanut Butter (Smooth)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cashew Butter vs Almond Butter vs Peanut Butter (Smooth)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) 8% DV 167 calories
  • Almond Butter 1 tbsp (x1) 5% DV 98 calories
  • Peanut Butter (Smooth) 2 tbsp (x1) 9% DV 188 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) 22% DV 14g
  • Almond Butter 1 tbsp (x1) 14% DV 8.9g
  • Peanut Butter (Smooth) 2 tbsp (x1) 24% DV 15.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) 3% DV 7.8g
  • Almond Butter 1 tbsp (x1) 1% DV 3g
  • Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 7.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) 10% DV 5g
  • Almond Butter 1 tbsp (x1) 7% DV 3.4g
  • Peanut Butter (Smooth) 2 tbsp (x1) 14% DV 7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) 0% DV 0mg
  • Almond Butter 1 tbsp (x1) 0% DV 0mg
  • Peanut Butter (Smooth) 2 tbsp (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) 2% DV 0.6g
  • Almond Butter 1 tbsp (x1) 7% DV 1.6g
  • Peanut Butter (Smooth) 2 tbsp (x1) 7% DV 1.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) ~% DV ~g
  • Almond Butter 1 tbsp (x1) 1% DV 0.7g
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 2.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) 8% DV 1.4mg
  • Almond Butter 1 tbsp (x1) 3% DV 0.6mg
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) 1% DV 12.2mg
  • Almond Butter 1 tbsp (x1) 4% DV 55.5mg
  • Peanut Butter (Smooth) 2 tbsp (x1) 1% DV 17.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) 3% DV 155.1mg
  • Almond Butter 1 tbsp (x1) 3% DV 119.7mg
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 189.4mg

Table Legend

  1. Cashew Butter
  2. Almond Butter
  3. Peanut Butter (Smooth)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 16 32
Calories
(%DV)
167
(8%)
98
(5%)
188
(9%)
Fat (g)
(%DV)
14
(22%)
8.9
(14%)
15.9
(24%)
Protein (g)
(%DV)
5
(10%)
3.4
(7%)
7
(14%)
Carbohydrate (g)
(%DV)
7.8
(3%)
3
(1%)
7.7
(3%)
Sugars (g)
(%DV)
~
(~%)
0.7
(1%)
2.1
(4%)
Fiber (g)
(%DV)
0.6
(2%)
1.6
(7%)
1.8
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.8
(14%)
0.7
(3%)
3
(15%)
Net-Carbs (g) 7.3
1.4
5.8
Trans Fatty Acids (g) ~
~
0
  Minerals
Food # 1 2 3
Weight (g) 28 16 32
Calcium (mg)
(%DV)
12.2
(1%)
55.5
(4%)
17.3
(1%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
0.6
(3%)
0.7
(4%)
Potassium, K (mg)
(%DV)
155.1
(3%)
119.7
(3%)
189.4
(4%)
Magnesium (mg)
(%DV)
73.3
(17%)
44.6
(11%)
57.3
(14%)
Phosphorus, P (mg)
(%DV)
129.8
(10%)
81.3
(7%)
107.2
(9%)
Sodium (mg)
(%DV)
4.3
(0%)
1.1
(0%)
152.3
(6%)
Zinc, Zn (mg)
(%DV)
1.5
(13%)
0.5
(5%)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.6
(69%)
0.1
(17%)
0.2
(20%)
Manganese (mg)
(%DV)
0.2
(10%)
0.3
(15%)
0.4
(19%)
Selenium, Se (μg)
(%DV)
3.3
(6%)
0.4
(1%)
12.9
(24%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
1
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 16 32
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(1%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.2
(12%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.5
(3%)
4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.1
(1%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(1%)
0.2
(10%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
19.3
(5%)
8.5
(2%)
11.2
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
19.3
(5%)
8.5
(2%)
11.2
(3%)
Folate DFE (μg)
(%)
19.3
(5%)
8.5
(2%)
11.2
(3%)
Choline (mg)
(%DV)
~
(~%)
8.3
(2%)
21
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
0.2
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0.2
(0%)
0
(0%)
Lycopene (μg) ~
0
0
Lut + Zeaxanthin (μg) ~
0.2
0
Vitamin E (mg)
(%DV)
~
(~%)
3.9
(26%)
1.9
(13%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 16 32
Water (g) 0.8
0.3
0.5
Ash (g) 1
0
1
Alcohol (g) 0
0
0
Caffeine (mg) ~
~
0
Theobromine (mg) ~
~
0
PRAL score 1.89
0.23
1.68
  Carbohydrates
Food # 1 2 3
Weight (g) 28 16 32
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0.7
0.8
Glucose (Dextrose) (g) ~
0
1.3
Fructose (g) ~
0
0
Lactose (g) ~
0
0
Maltose (g) ~
0
0
Galactose (g) ~
~
0
Starch (g) ~
0
1.5
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 16 32
Monosaturated Fats (mg) 8271
5191
6632
Polyunsaturated Fats (mg) 2373
2178
3626
Omega 3s (mg)
(%AI)
49
(3%)
1
(0%)
4
(0%)
Omega 6s (mg)
(%AI)
2319
(14%)
2177
(13%)
3610
(21%)
Omega 3 to Omega 6 Ratio 0.02
0
0
Omega 6 to Omega 3 Ratio 47.75
1943.57
940
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
~
4
22:5 n-3 (DPA) (mg) ~
~
0
22:6 n-3 (DHA) (mg) ~
~
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
0.48
~
Campesterol (mg) ~
0.96
~
Beta-sitosterol (mg) ~
21
~
Phytosterols (mg) ~
22.24
~
4:0 (mg) ~
~
0
6:0 (mg) ~
~
0
8:0 (mg) 40
0
4
10:0 (mg) 40
0
0
12:0 (mg) 237
0
0
13:0 (mg) ~
~
~
14:0 (mg) 105
1
4
15:0 (mg) ~
0
0
16:0 (mg) 1317
511
1446
17:0 (mg) ~
1
13
18:0 (mg) 900
150
593
20:0 (mg) ~
1
196
22:0 (mg) ~
0
554
24:0 (mg) ~
~
236
14:1 (mg) ~
0
0
15:1 (mg) ~
0
0
16:1 undifferentiated (mg) 96
40
17
16:1 c (mg) ~
~
~
17:1 (mg) ~
6
0
18:1 undifferentiated (mg) 8116
5143
6362
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 42
3
218
22:1 undifferentiated (mg) ~
~
36
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 2319
2177
3610
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 49
1
12
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
~
0
20:2 n-6 c,c (mg) ~
0
0
20:3 undifferentiated (mg) ~
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) ~
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 16 32
Betaine (mg) ~
~
0
Tryptophan (mg)
(%RDI)
77
(28%)
25
(9%)
73
(26%)
Threonine (mg)
(%RDI)
193
(18%)
89
(8%)
166
(16%)
Isoleucine (mg)
(%RDI)
238
(17%)
130
(9%)
195
(14%)
Leucine (mg)
(%RDI)
419
(15%)
237
(9%)
489
(18%)
Lysine (mg)
(%RDI)
266
(13%)
98
(5%)
215
(10%)
Methionine (mg)
(%RDI)
89
(12%)
20
(3%)
84
(12%)
Cystine (mg)
(%RDI)
92
(32%)
39
(13%)
72
(25%)
Phenylalanine (mg)
(%RDI)
258
(29%)
184
(21%)
380
(43%)
Tyrosine (mg)
(%RDI)
160
(18%)
95
(11%)
262
(30%)
Valine (mg)
(%RDI)
339
(19%)
150
(8%)
247
(14%)
Arginine (mg) 567
381
875
Histidine (mg)
(%RDI)
130
(19%)
88
(13%)
176
(25%)
Alanine (mg) 229
158
290
Aspartic acid (mg) 490
384
965
Glutamic acid (mg) 1181
946
1609
Glycine (mg) 262
236
454
Proline (mg) 225
146
445
Serine (mg) 277
148
468
Hydroxyproline (mg) ~
~
~
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