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Nutrition Facts Comparison Tool

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Boiled Chinese Chestnuts
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×
Broccoli
×
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Boiled Potatoes
×
×
Peas
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts 1 oz (x1) 2% DV 43 calories
  • Broccoli 1 cup chopped (x1) 2% DV 31 calories
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 6% DV 118 calories
  • Peas 1 cup (x1) 6% DV 117 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts 1 oz (x1) 0% DV 0.2g
  • Broccoli 1 cup chopped (x1) 0% DV 0.3g
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 0% DV 0.1g
  • Peas 1 cup (x1) 1% DV 0.6g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts 1 oz (x1) 3% DV 9.6g
  • Broccoli 1 cup chopped (x1) 2% DV 6g
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 9% DV 27.4g
  • Peas 1 cup (x1) 7% DV 21g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts 1 oz (x1) 2% DV 0.8g
  • Broccoli 1 cup chopped (x1) 5% DV 2.6g
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 5% DV 2.5g
  • Peas 1 cup (x1) 16% DV 7.9g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts 1 oz (x1) 0% DV 0mg
  • Broccoli 1 cup chopped (x1) 0% DV 0mg
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 0% DV 0mg
  • Peas 1 cup (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts 1 oz (x1) ~% DV ~g
  • Broccoli 1 cup chopped (x1) 8% DV 2.4g
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 9% DV 2.4g
  • Peas 1 cup (x1) 30% DV 8.3g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts 1 oz (x1) ~% DV ~g
  • Broccoli 1 cup chopped (x1) 3% DV 1.5g
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 2% DV 1.2g
  • Peas 1 cup (x1) 16% DV 8.2g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts 1 oz (x1) 2% DV 0.3mg
  • Broccoli 1 cup chopped (x1) 4% DV 0.7mg
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 2% DV 0.4mg
  • Peas 1 cup (x1) 12% DV 2.1mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts 1 oz (x1) 0% DV 3.4mg
  • Broccoli 1 cup chopped (x1) 3% DV 42.8mg
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 1% DV 6.8mg
  • Peas 1 cup (x1) 3% DV 36.3mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Boiled Chinese Chestnuts 1 oz (x1) 2% DV 86.9mg
  • Broccoli 1 cup chopped (x1) 6% DV 287.6mg
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 11% DV 515.4mg
  • Peas 1 cup (x1) 8% DV 353.8mg
Add

Table Legend

  1. Boiled Chinese Chestnuts
  2. Broccoli
  3. Boiled Potatoes
  4. Peas
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 28 91 136 145
Calories
(%DV)
43
(2%)
31
(2%)
118
(6%)
117
(6%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
0.1
(0%)
0.6
(1%)
Protein (g)
(%DV)
0.8
(2%)
2.6
(5%)
2.5
(5%)
7.9
(16%)
Carbohydrate (g)
(%DV)
9.6
(3%)
6
(2%)
27.4
(9%)
21
(7%)
Sugars (g)
(%DV)
~
(~%)
1.5
(3%)
1.2
(2%)
8.2
(16%)
Fiber (g)
(%DV)
~
(~%)
2.4
(8%)
2.4
(9%)
8.3
(30%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
0.1
(1%)
Net-Carbs (g) 9.6
3.7
24.9
12.7
Trans Fatty Acids (g) ~
0
0
0
  Minerals
Food # 1 2 3 4
Weight (g) 28 91 136 145
Calcium (mg)
(%DV)
3.4
(0%)
42.8
(3%)
6.8
(1%)
36.3
(3%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
0.7
(4%)
0.4
(2%)
2.1
(12%)
Potassium, K (mg)
(%DV)
86.9
(2%)
287.6
(6%)
515.4
(11%)
353.8
(8%)
Magnesium (mg)
(%DV)
16.5
(4%)
19.1
(5%)
29.9
(7%)
47.9
(11%)
Phosphorus, P (mg)
(%DV)
18.7
(1%)
60.1
(5%)
59.8
(5%)
156.6
(13%)
Sodium (mg)
(%DV)
0.6
(0%)
30
(1%)
5.4
(0%)
7.3
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.4
(3%)
0.4
(4%)
1.8
(16%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0
(5%)
0.3
(28%)
0.3
(28%)
Manganese (mg)
(%DV)
0.3
(14%)
0.2
(8%)
0.2
(8%)
0.6
(26%)
Selenium, Se (μg)
(%DV)
~
(~%)
2.3
(4%)
0.4
(1%)
2.6
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
67.2
(2%)
~
(~%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 28 91 136 145
Vitamin A, RAE (μg)
(%DV)
2
(0%)
28.2
(3%)
0
(0%)
55.1
(6%)
Vitamin C (mg)
(%DV)
7
(8%)
81.2
(90%)
17.7
(20%)
58
(64%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(5%)
0.1
(12%)
0.4
(32%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(8%)
0
(2%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.6
(4%)
2
(12%)
3
(19%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.5
(10%)
0.7
(14%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(9%)
0.4
(24%)
0.2
(14%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
13.1
(3%)
57.3
(14%)
13.6
(3%)
94.3
(24%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
13.1
(3%)
57.3
(14%)
13.6
(3%)
94.3
(24%)
Folate DFE (μg)
(%)
13.1
(3%)
57.3
(14%)
13.6
(3%)
94.3
(24%)
Choline (mg)
(%DV)
~
(~%)
17
(3%)
18.4
(3%)
41.2
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
328.5
(3%)
2.7
(0%)
651.1
(6%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
22.8
(0%)
0
(0%)
30.5
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0.9
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
39.2
(1%)
566.9
(19%)
4.1
(0%)
1109.3
(37%)
Lycopene (μg) ~
0
0
0
Lut + Zeaxanthin (μg) ~
1276.7
13.6
3591.7
Vitamin E (mg)
(%DV)
~
(~%)
0.7
(5%)
0
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
Vitamin D3 (μg) ~
~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
92.5
(77%)
3
(2%)
36
(30%)
Vitamin K1 (μg) ~
0
~
~
Menaquinone-4 (μg) ~
~
~
~
  Other
Food # 1 2 3 4
Weight (g) 28 91 136 145
Water (g) 17.5
81.3
104.7
114.3
Ash (g) 0
1
1
1
Alcohol (g) ~
0
0
0
Caffeine (mg) ~
0
0
0
Theobromine (mg) ~
0
0
0
PRAL score -1.22
-3.65
-8.29
0.45
  Carbohydrates
Food # 1 2 3 4
Weight (g) 28 91 136 145
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0.1
0.3
7.2
Glucose (Dextrose) (g) ~
0.4
0.5
0.2
Fructose (g) ~
0.6
0.4
0.6
Lactose (g) ~
0.2
0
0
Maltose (g) ~
0.2
0
0.2
Galactose (g) ~
0
0
0
Starch (g) ~
0
~
~
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 28 91 136 145
Monounsaturated Fats (mg) 113
28
3
51
Polyunsaturated Fats (mg) 56
102
58
271
Omega 3s (mg)
(%AI)
5
(0%)
57
(4%)
14
(1%)
51
(3%)
Omega 6s (mg)
(%AI)
50
(0%)
45
(0%)
44
(0%)
220
(1%)
Omega 3 to Omega 6 Ratio 0.11
1.29
0.31
0.23
Omega 6 to Omega 3 Ratio 9.32
0.78
3.2
4.34
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
20:5 n-3 (EPA) (mg) ~
0
0
0
22:5 n-3 (DPA) (mg) ~
0
0
0
22:6 n-3 (DHA) (mg) ~
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) ~
~
~
~
4:0 (mg) ~
0
0
0
6:0 (mg) ~
0
0
0
8:0 (mg) ~
0
0
0
10:0 (mg) ~
0
1
0
12:0 (mg) ~
0
4
0
13:0 (mg) ~
~
~
~
14:0 (mg) ~
2
1
0
15:0 (mg) ~
0
~
~
16:0 (mg) 30
76
22
93
17:0 (mg) ~
0
~
~
18:0 (mg) 2
16
5
10
20:0 (mg) ~
5
~
~
22:0 (mg) ~
4
~
~
24:0 (mg) ~
~
~
~
14:1 (mg) ~
0
~
~
15:1 (mg) ~
0
~
~
16:1 undifferentiated (mg) 1
0
1
0
16:1 c (mg) ~
~
~
~
17:1 (mg) ~
2
~
~
18:1 undifferentiated (mg) 109
26
1
51
18:1 c (mg) ~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 2
0
0
0
22:1 undifferentiated (mg) ~
0
0
0
22:1 c (mg) ~
~
~
~
24:1 c (mg) ~
~
~
~
18:2 undiff (mg) 50
45
44
220
18:2 n-6 c,c (mg) ~
~
~
~
18:2 CLAs (mg) ~
~
~
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 5
57
14
51
18:3 n-6 c,c,c (mg) ~
0
~
~
18:3i (mg) ~
~
~
~
18:4 (mg) ~
0
0
0
20:2 n-6 c,c (mg) ~
0
~
~
20:3 undifferentiated (mg) ~
0
~
~
20:3 n-3 (mg) ~
~
~
~
20:3 n-6 (mg) ~
~
~
~
20:4 undifferentiated (mg) ~
0
0
0
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) ~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
16:1 t (mg) ~
~
~
~
18:1 t (mg) ~
~
~
~
22:1 t (mg) ~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 28 91 136 145
Betaine (mg) ~
0
0
0
Tryptophan (mg)
(%RDI)
10
(3%)
30
(11%)
39
(14%)
54
(19%)
Threonine (mg)
(%RDI)
33
(3%)
80
(8%)
92
(9%)
294
(28%)
Isoleucine (mg)
(%RDI)
31
(2%)
72
(5%)
103
(7%)
283
(20%)
Leucine (mg)
(%RDI)
51
(2%)
117
(4%)
152
(6%)
468
(17%)
Lysine (mg)
(%RDI)
44
(2%)
123
(6%)
155
(7%)
460
(22%)
Methionine (mg)
(%RDI)
20
(3%)
35
(5%)
41
(6%)
119
(16%)
Cystine (mg)
(%RDI)
21
(7%)
25
(9%)
33
(11%)
46
(16%)
Phenylalanine (mg)
(%RDI)
37
(4%)
106
(12%)
113
(13%)
290
(33%)
Tyrosine (mg)
(%RDI)
24
(3%)
46
(5%)
94
(11%)
165
(19%)
Valine (mg)
(%RDI)
43
(2%)
114
(6%)
143
(8%)
341
(19%)
Arginine (mg) 84
174
117
621
Histidine (mg)
(%RDI)
24
(3%)
54
(8%)
56
(8%)
155
(22%)
Alanine (mg) 39
95
78
348
Aspartic acid (mg) 166
296
622
719
Glutamic acid (mg) 105
493
427
1074
Glycine (mg) 36
81
76
267
Proline (mg) 32
100
91
251
Serine (mg) 36
110
110
262
Hydroxyproline (mg) ~
~
~
~
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