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Nuts Chestnuts European Dried Unpeeled
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Nuts Chestnuts European Dried Unpeeled
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) 5% DV 106 calories
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) 5% DV 106 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) 2% DV 1.3g
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) 2% DV 1.3g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) 8% DV 22g
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) 8% DV 22g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) 4% DV 1.8g
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) 4% DV 1.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) 0% DV 0mg
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) 12% DV 3.3g
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) 12% DV 3.3g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) -% DV --g
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) -% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) 4% DV 0.7mg
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) 1% DV 19mg
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) 1% DV 19mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) 6% DV 280mg
  • Nuts Chestnuts European Dried Unpeeled 1 oz (x1) 6% DV 280mg
Comparison Table

Table Legend

  1. Nuts Chestnuts European Dried Unpeeled
  2. Nuts Chestnuts European Dried Unpeeled
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)		 106
(5%)		 106
(5%)
Fat (g)
(%DV)		 1.3
(2%)		 1.3
(2%)
Protein (g)
(%DV)		 1.8
(4%)		 1.8
(4%)
Carbohydrate (g)
(%DV)		 22
(8%)		 22
(8%)
Sugars (g)
(%DV)		 --
(-%)		 --
(-%)
Fiber (g)
(%DV)		 3.3
(12%)		 3.3
(12%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.2
(1%)		 0.2
(1%)
Net-Carbs (g) 18.6
18.6
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)		 19
(1%)		 19
(1%)
Iron, Fe (mg)
(%DV)		 0.7
(4%)		 0.7
(4%)
Potassium, K (mg)
(%DV)		 280
(6%)		 280
(6%)
Magnesium (mg)
(%DV)		 21
(5%)		 21
(5%)
Phosphorus, P (mg)
(%DV)		 49.7
(4%)		 49.7
(4%)
Sodium (mg)
(%DV)		 10.5
(0%)		 10.5
(0%)
Zinc, Zn (mg)
(%DV)		 0.1
(1%)		 0.1
(1%)
Copper, Cu (mg)
(%DV)		 0.2
(21%)		 0.2
(21%)
Manganese (mg)
(%DV)		 0.4
(16%)		 0.4
(16%)
Selenium, Se (mcg)
(%DV)		 0.5
(1%)		 0.5
(1%)
Fluoride, F (mcg)
(%AI)		 --
(-%)		 --
(-%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 4.3
(5%)		 4.3
(5%)
Thiamin (B1) (mg)
(%DV)		 0.1
(7%)		 0.1
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(8%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 0.2
(2%)		 0.2
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.3
(5%)		 0.3
(5%)
Vitamin B6 (mg)
(%DV)		 0.2
(11%)		 0.2
(11%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 31
(8%)		 31
(8%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 31
(8%)		 31
(8%)
Folate DFE (mcg)
(%)		 31
(8%)		 31
(8%)
Choline (mg)
(%DV)		 --
(-%)		 --
(-%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 --
(-%)		 --
(-%)
Carotene, alpha (mcg)
(%RDA)		 --
(-%)		 --
(-%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(-%)		 --
(-%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) --
--
Lut + Zeaxanthin (mcg) --
--
Vitamin E (mg)
(%DV)		 --
(-%)		 --
(-%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(-%)		 --
(-%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (mcg) --
--
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 2.7
2.7
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) --
--
Theobromine (mg) --
--
PRAL score -3.98
-3.98
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(-%)		 --
(-%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (g) 0.436
0.436
Polyunsaturated Fats (g) 0.499
0.499
Omega 3s (g)
(%AI)		 0.053
(0%)		 0.053
(0%)
Omega 6s (g)
(%AI)		 0.446
(0%)		 0.446
(0%)
Omega 3 to Omega 6 Ratio 0.12
0.12
Omega 6 to Omega 3 Ratio 8.35
8.35
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(-%)		 --
(-%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.005
0.005
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.214
0.214
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.012
0.012
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.012
0.012
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.418
0.418
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.005
0.005
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.446
0.446
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.053
0.053
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 50
(7%)		 50
(7%)
Isoleucine (mg)
(%RDI)		 72
(5%)		 72
(5%)
Leucine (mg)
(%RDI)		 107
(4%)		 107
(4%)
Lysine (mg)
(%RDI)		 107
(5%)		 107
(5%)
Methionine (mg)
(%RDI)		 43
(6%)		 43
(6%)
Phenylalanine (mg)
(%RDI)		 77
(9%)		 77
(9%)
Threonine (mg)
(%RDI)		 65
(6%)		 65
(6%)
Tryptophan (mg)
(%RDI)		 20
(7%)		 20
(7%)
Valine (mg)
(%RDI)		 101
(6%)		 101
(6%)
Conditional  
Arginine (mg) 130
130
Cystine (mg)
(%RDI)		 57
(20%)		 57
(20%)
Glycine (mg) 93
93
Proline (mg) 95
95
Tyrosine (mg)
(%RDI)		 50
(6%)		 50
(6%)
Non-Essential  
Alanine (mg) 121
121
Aspartic acid (mg) 313
313
Betaine (mg) --
--
Glutamic acid (mg) 234
234
Hydroxyproline (mg) --
--
Serine (mg) 91
91
Data Source
Nuts Chestnuts European Dried Unpeeled
USDA Food Data Central Standard Release
Nuts Chestnuts European Dried Unpeeled
USDA Food Data Central Standard Release
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