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Nutrition Facts Comparison Tool

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Nuts Coconut Meat Raw
×
×
Dried Coconut (Unsweetened)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw 100 grams (x1) 18% DV 354 calories
  • Dried Coconut (Unsweetened) 100 grams (x1) 33% DV 660 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw 100 grams (x1) 43% DV 33.5g
  • Dried Coconut (Unsweetened) 100 grams (x1) 83% DV 64.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw 100 grams (x1) 5% DV 15.2g
  • Dried Coconut (Unsweetened) 100 grams (x1) 8% DV 23.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw 100 grams (x1) 7% DV 3.3g
  • Dried Coconut (Unsweetened) 100 grams (x1) 14% DV 6.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw 100 grams (x1) 0% DV 0mg
  • Dried Coconut (Unsweetened) 100 grams (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw 100 grams (x1) 32% DV 9g
  • Dried Coconut (Unsweetened) 100 grams (x1) 58% DV 16.3g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw 100 grams (x1) 12% DV 6.2g
  • Dried Coconut (Unsweetened) 100 grams (x1) 15% DV 7.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw 100 grams (x1) 14% DV 2.4mg
  • Dried Coconut (Unsweetened) 100 grams (x1) 18% DV 3.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw 100 grams (x1) 1% DV 14mg
  • Dried Coconut (Unsweetened) 100 grams (x1) 2% DV 26mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw 100 grams (x1) 8% DV 356mg
  • Dried Coconut (Unsweetened) 100 grams (x1) 12% DV 543mg
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Table Legend

  1. Nuts Coconut Meat Raw
  2. Dried Coconut (Unsweetened)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)
354
(18%)
660
(33%)
Fat (g)
(%DV)
33.5
(43%)
64.5
(83%)
Protein (g)
(%DV)
3.3
(7%)
6.9
(14%)
Carbohydrate (g)
(%DV)
15.2
(5%)
23.7
(8%)
Sugars (g)
(%DV)
6.2
(12%)
7.4
(15%)
Fiber (g)
(%DV)
9
(32%)
16.3
(58%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
29.7
(148%)
57.2
(286%)
Net-Carbs (g) 6.2
7.4
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)
14
(1%)
26
(2%)
Iron, Fe (mg)
(%DV)
2.4
(14%)
3.3
(18%)
Potassium, K (mg)
(%DV)
356
(8%)
543
(12%)
Magnesium (mg)
(%DV)
32
(8%)
90
(21%)
Phosphorus, P (mg)
(%DV)
113
(9%)
206
(16%)
Sodium (mg)
(%DV)
20
(1%)
37
(2%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
2
(18%)
Copper, Cu (mg)
(%DV)
0.4
(48%)
0.8
(88%)
Manganese (mg)
(%DV)
1.5
(65%)
2.7
(119%)
Selenium, Se (μg)
(%DV)
10.1
(18%)
18.5
(34%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
3.3
(4%)
1.5
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.3
(18%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
26
(7%)
9
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
26
(7%)
9
(2%)
Folate DFE (μg)
(%)
26
(7%)
9
(2%)
Choline (mg)
(%DV)
12.1
(2%)
22.1
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.2
(2%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.3
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 47
3
Ash (g) 1
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -2.72
-3.17
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (mg) 1425
2745
Polyunsaturated Fats (mg) 366
706
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
366
(2%)
706
(4%)
Omega 3 to Omega 6 Ratio 0
0
Omega 6 to Omega 3 Ratio ~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 47
~
4:0 (mg) 0
0
6:0 (mg) 191
367
8:0 (mg) 2346
4520
10:0 (mg) 1864
3592
12:0 (mg) 14858
28625
13:0 (mg) ~
~
14:0 (mg) 5866
11302
15:0 (mg) ~
~
16:0 (mg) 2839
5469
17:0 (mg) ~
~
18:0 (mg) 1734
3341
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 1425
2745
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 366
706
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 0
0
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 100 100
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
39
(14%)
81
(29%)
Threonine (mg)
(%RDI)
121
(12%)
251
(24%)
Isoleucine (mg)
(%RDI)
131
(9%)
270
(19%)
Leucine (mg)
(%RDI)
247
(9%)
511
(19%)
Lysine (mg)
(%RDI)
147
(7%)
304
(14%)
Methionine (mg)
(%RDI)
62
(9%)
129
(18%)
Cystine (mg)
(%RDI)
66
(23%)
136
(47%)
Phenylalanine (mg)
(%RDI)
169
(19%)
349
(40%)
Tyrosine (mg)
(%RDI)
103
(12%)
213
(24%)
Valine (mg)
(%RDI)
202
(11%)
417
(23%)
Arginine (mg) 546
1130
Histidine (mg)
(%RDI)
77
(11%)
158
(23%)
Alanine (mg) 170
352
Aspartic acid (mg) 325
673
Glutamic acid (mg) 761
1574
Glycine (mg) 158
326
Proline (mg) 138
284
Serine (mg) 172
356
Hydroxyproline (mg) ~
~
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