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Nutrition Facts Comparison Tool

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Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged
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Dried Coconut (Unsweetened)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged 1 cup (x1) 19% DV 388 calories
  • Dried Coconut (Unsweetened) 1 oz (x1) 9% DV 187 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged 1 cup (x1) 31% DV 23.8g
  • Dried Coconut (Unsweetened) 1 oz (x1) 23% DV 18.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged 1 cup (x1) 15% DV 44.1g
  • Dried Coconut (Unsweetened) 1 oz (x1) 2% DV 6.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged 1 cup (x1) 5% DV 2.7g
  • Dried Coconut (Unsweetened) 1 oz (x1) 4% DV 2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged 1 cup (x1) 0% DV 0mg
  • Dried Coconut (Unsweetened) 1 oz (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged 1 cup (x1) 30% DV 8.4g
  • Dried Coconut (Unsweetened) 1 oz (x1) 17% DV 4.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged 1 cup (x1) 62% DV 31.2g
  • Dried Coconut (Unsweetened) 1 oz (x1) 4% DV 2.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged 1 cup (x1) 7% DV 1.3mg
  • Dried Coconut (Unsweetened) 1 oz (x1) 5% DV 0.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged 1 cup (x1) 1% DV 9.4mg
  • Dried Coconut (Unsweetened) 1 oz (x1) 1% DV 7.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged 1 cup (x1) 7% DV 306.8mg
  • Dried Coconut (Unsweetened) 1 oz (x1) 3% DV 154.2mg
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Table Legend

  1. Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged
  2. Dried Coconut (Unsweetened)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 85 28
Calories
(%DV)
388
(19%)
187
(9%)
Fat (g)
(%DV)
23.8
(31%)
18.3
(23%)
Protein (g)
(%DV)
2.7
(5%)
2
(4%)
Carbohydrate (g)
(%DV)
44.1
(15%)
6.7
(2%)
Sugars (g)
(%DV)
31.2
(62%)
2.1
(4%)
Fiber (g)
(%DV)
8.4
(30%)
4.6
(17%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
22.4
(112%)
16.2
(81%)
Net-Carbs (g) 35.7
2.1
Trans Fatty Acids (g) 0
~
  Minerals
Food # 1 2
Weight (g) 85 28
Calcium (mg)
(%DV)
9.4
(1%)
7.4
(1%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
0.9
(5%)
Potassium, K (mg)
(%DV)
306.8
(7%)
154.2
(3%)
Magnesium (mg)
(%DV)
43.4
(10%)
25.6
(6%)
Phosphorus, P (mg)
(%DV)
85
(7%)
58.5
(5%)
Sodium (mg)
(%DV)
242.3
(10%)
10.5
(0%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0.3
(28%)
0.2
(25%)
Manganese (mg)
(%DV)
0.8
(35%)
0.8
(34%)
Selenium, Se (μg)
(%DV)
13.7
(25%)
5.3
(10%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 85 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.4
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(5%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
2.6
(1%)
2.6
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
2.6
(1%)
2.6
(1%)
Folate DFE (μg)
(%)
2.6
(1%)
2.6
(1%)
Choline (mg)
(%DV)
16.4
(3%)
6.3
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.1
(0%)
Vitamin K1 (μg) 0
~
Menaquinone-4 (μg) 0
~
  Other
Food # 1 2
Weight (g) 85 28
Water (g) 13.1
0.9
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -3.29
-0.9
  Carbohydrates
Food # 1 2
Weight (g) 85 28
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 30.8
~
Glucose (Dextrose) (g) 0.5
~
Fructose (g) 0
~
Lactose (g) 0
~
Maltose (g) 0
~
Galactose (g) 0
~
Starch (g) 0
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 85 28
Monounsaturated Fats (mg) 1170
780
Polyunsaturated Fats (mg) 189
201
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
189
(1%)
201
(1%)
Omega 3 to Omega 6 Ratio 0
0
Omega 6 to Omega 3 Ratio ~
~
18:3 n-3 c,c,c (ALA) (mg) 0
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) 0
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 175
104
8:0 (mg) 2008
1284
10:0 (mg) 1565
1020
12:0 (mg) 11713
8129
13:0 (mg) ~
~
14:0 (mg) 4338
3210
15:0 (mg) 3
~
16:0 (mg) 1906
1553
17:0 (mg) 2
~
18:0 (mg) 701
949
20:0 (mg) 19
~
22:0 (mg) 3
~
24:0 (mg) 7
~
14:1 (mg) 0
~
15:1 (mg) 0
~
16:1 undifferentiated (mg) 3
0
16:1 c (mg) 3
~
17:1 (mg) 0
~
18:1 undifferentiated (mg) 1159
780
18:1 c (mg) 1159
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 8
0
22:1 undifferentiated (mg) 2
0
22:1 c (mg) 0
~
24:1 c (mg) 0
~
18:2 undiff (mg) 189
201
18:2 n-6 c,c (mg) 189
~
18:2 CLAs (mg) 0
~
18:2 i (mg) ~
~
18:3 undiff (mg) 0
0
18:3 n-6 c,c,c (mg) 0
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 0
~
20:3 undifferentiated (mg) 0
~
20:3 n-3 (mg) 0
~
20:3 n-6 (mg) 0
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 0
~
Trans-Monoenoic Fats (mg) 2
~
16:1 t (mg) 0
~
18:1 t (mg) 0
~
22:1 t (mg) 2
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) 0
~
  Amino Acids
Food # 1 2
Weight (g) 85 28
Betaine (mg) 1
~
Tryptophan (mg)
(%RDI)
17
(6%)
23
(8%)
Threonine (mg)
(%RDI)
71
(7%)
71
(7%)
Isoleucine (mg)
(%RDI)
57
(4%)
77
(5%)
Leucine (mg)
(%RDI)
160
(6%)
145
(5%)
Lysine (mg)
(%RDI)
124
(6%)
86
(4%)
Methionine (mg)
(%RDI)
51
(7%)
37
(5%)
Cystine (mg)
(%RDI)
26
(9%)
39
(13%)
Phenylalanine (mg)
(%RDI)
111
(13%)
99
(11%)
Tyrosine (mg)
(%RDI)
48
(6%)
60
(7%)
Valine (mg)
(%RDI)
102
(6%)
118
(7%)
Arginine (mg) 456
321
Histidine (mg)
(%RDI)
63
(9%)
45
(6%)
Alanine (mg) 143
100
Aspartic acid (mg) 288
191
Glutamic acid (mg) 659
447
Glycine (mg) 134
93
Proline (mg) 139
81
Serine (mg) 185
101
Hydroxyproline (mg) 0
~
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