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Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
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Coconut Milk
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 28% DV 552 calories
  • Coconut Milk 1 cup (x1) 22% DV 445 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 73% DV 57.2g
  • Coconut Milk 1 cup (x1) 62% DV 48.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 4% DV 13.3g
  • Coconut Milk 1 cup (x1) 2% DV 6.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 11% DV 5.5g
  • Coconut Milk 1 cup (x1) 9% DV 4.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 0% DV 0mg
  • Coconut Milk 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 19% DV 5.3g
  • Coconut Milk 1 cup (x1) ~% DV ~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 16% DV 8g
  • Coconut Milk 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 22% DV 3.9mg
  • Coconut Milk 1 cup (x1) 41% DV 7.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 3% DV 38.4mg
  • Coconut Milk 1 cup (x1) 3% DV 40.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 13% DV 631.2mg
  • Coconut Milk 1 cup (x1) 11% DV 497.2mg
Comparison Table

Table Legend

  1. Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
  2. Coconut Milk
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 240 226
Calories
(%DV)
552
(28%)
445
(22%)
Fat (g)
(%DV)
57.2
(73%)
48.2
(62%)
Protein (g)
(%DV)
5.5
(11%)
4.6
(9%)
Carbohydrate (g)
(%DV)
13.3
(4%)
6.4
(2%)
Sugars (g)
(%DV)
8
(16%)
~
(~%)
Fiber (g)
(%DV)
5.3
(19%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
50.7
(254%)
42.7
(214%)
Net-Carbs (g) 8
6.4
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 240 226
Calcium (mg)
(%DV)
38.4
(3%)
40.7
(3%)
Iron, Fe (mg)
(%DV)
3.9
(22%)
7.5
(41%)
Potassium, K (mg)
(%DV)
631.2
(13%)
497.2
(11%)
Magnesium (mg)
(%DV)
88.8
(21%)
104
(25%)
Phosphorus, P (mg)
(%DV)
240
(19%)
217
(17%)
Sodium (mg)
(%DV)
36
(2%)
29.4
(1%)
Zinc, Zn (mg)
(%DV)
1.6
(15%)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.6
(71%)
0.5
(56%)
Manganese (mg)
(%DV)
2.2
(96%)
1.7
(75%)
Selenium, Se (mcg)
(%DV)
14.9
(27%)
~
(~%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 240 226
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
6.7
(7%)
2.3
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.8
(11%)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(4%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)
38.4
(10%)
31.6
(8%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
38.4
(10%)
31.6
(8%)
Folate DFE (mcg)
(%)
38.4
(10%)
31.6
(8%)
Choline (mg)
(%DV)
20.4
(4%)
19.2
(3%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)
0
(0%)
~
(~%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (mcg) 0
~
Lut + Zeaxanthin (mcg) 0
~
Vitamin E (mg)
(%DV)
0.4
(2%)
~
(~%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
0.2
(0%)
~
(~%)
Vitamin K1 (mcg) ~
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 240 226
Water (g) 162.3
164.7
Ash (g) 2
2
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score -4.58
-3.49
  Carbohydrates
Food # 1 2
Weight (g) 240 226
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 240 226
Monounsaturated Fats (mg) 2434
2050
Polyunsaturated Fats (mg) 626
527
Omega 3s (mg)
(%AI)
0
(0%)
~
(~%)
Omega 6s (mg)
(%AI)
626
(4%)
527
(3%)
Omega 3 to Omega 6 Ratio 0
NaN
Omega 6 to Omega 3 Ratio ~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
~
22:5 n-3 (DPA) (mg) 0
~
22:6 n-3 (DHA) (mg) 0
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 2.4
~
4:0 (mg) 0
~
6:0 (mg) 326
273
8:0 (mg) 4008
3376
10:0 (mg) 3185
2683
12:0 (mg) 25382
21386
13:0 (mg) ~
~
14:0 (mg) 10022
8443
15:0 (mg) ~
~
16:0 (mg) 4850
4086
17:0 (mg) ~
~
18:0 (mg) 2962
2495
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
~
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 2434
2050
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
~
22:1 undifferentiated (mg) 0
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 626
527
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 0
~
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
~
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 240 226
Betaine (mg) ~
0
Tryptophan (mg)
(%RDI)
65
(23%)
54
(19%)
Threonine (mg)
(%RDI)
199
(19%)
167
(16%)
Isoleucine (mg)
(%RDI)
216
(15%)
179
(13%)
Leucine (mg)
(%RDI)
408
(15%)
339
(12%)
Lysine (mg)
(%RDI)
242
(12%)
201
(10%)
Methionine (mg)
(%RDI)
103
(14%)
86
(12%)
Cystine (mg)
(%RDI)
108
(38%)
90
(31%)
Phenylalanine (mg)
(%RDI)
278
(32%)
231
(26%)
Tyrosine (mg)
(%RDI)
170
(19%)
140
(16%)
Valine (mg)
(%RDI)
334
(18%)
276
(15%)
Arginine (mg) 902
748
Histidine (mg)
(%RDI)
127
(18%)
104
(15%)
Alanine (mg) 281
233
Aspartic acid (mg) 538
445
Glutamic acid (mg) 1258
1044
Glycine (mg) 259
217
Proline (mg) 228
188
Serine (mg) 283
235
Hydroxyproline (mg) ~
~
Data Source
Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
USDA Food Data Central Standard Release
Coconut Milk
USDA Food Data Central Standard Release (Common)
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