Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Milk Canned Evaporated Without Added Vitamin A And Vitamin D
×
Heavy Whipping Cream
×
Turtle, green, raw
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 100 grams (x1) 7% DV 135 calories
  • Heavy Whipping Cream 100 grams (x1) 17% DV 340 calories
  • Turtle, green, raw 100 grams (x1) 4% DV 89 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 100 grams (x1) 10% DV 7.6g
  • Heavy Whipping Cream 100 grams (x1) 46% DV 36.1g
  • Turtle, green, raw 100 grams (x1) 1% DV 0.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 100 grams (x1) 4% DV 10g
  • Heavy Whipping Cream 100 grams (x1) 1% DV 2.8g
  • Turtle, green, raw 100 grams (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 100 grams (x1) 14% DV 6.8g
  • Heavy Whipping Cream 100 grams (x1) 6% DV 2.8g
  • Turtle, green, raw 100 grams (x1) 40% DV 19.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 100 grams (x1) 10% DV 29mg
  • Heavy Whipping Cream 100 grams (x1) 38% DV 113mg
  • Turtle, green, raw 100 grams (x1) 17% DV 50mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 100 grams (x1) 23% DV 4.6g
  • Heavy Whipping Cream 100 grams (x1) 115% DV 23g
  • Turtle, green, raw 100 grams (x1) 1% DV 0.13g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 100 grams (x1) 0% DV 0g
  • Heavy Whipping Cream 100 grams (x1) 0% DV 0g
  • Turtle, green, raw 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 100 grams (x1) 20% DV 10g
  • Heavy Whipping Cream 100 grams (x1) 6% DV 2.9g
  • Turtle, green, raw 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 100 grams (x1) 1% DV 0.19mg
  • Heavy Whipping Cream 100 grams (x1) 1% DV 0.1mg
  • Turtle, green, raw 100 grams (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 100 grams (x1) 20% DV 261mg
  • Heavy Whipping Cream 100 grams (x1) 5% DV 66mg
  • Turtle, green, raw 100 grams (x1) 9% DV 118mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 100 grams (x1) 6% DV 303mg
  • Heavy Whipping Cream 100 grams (x1) 2% DV 95mg
  • Turtle, green, raw 100 grams (x1) 5% DV 230mg
Comparison Table

Table Legend

  1. Milk Canned Evaporated Without Added Vitamin A And Vitamin D
  2. Heavy Whipping Cream
  3. Turtle, green, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 135
(7%)		 340
(17%)		 89
(4%)
Fat (g)
(%DV)		 7.6
(10%)		 36.1
(46%)		 0.5
(1%)
Protein (g)
(%DV)		 6.8
(14%)		 2.8
(6%)		 19.8
(40%)
Carbohydrate (g)
(%DV)		 10
(4%)		 2.8
(1%)		 0
(0%)
Sugars (g)
(%DV)		 10
(20%)		 2.9
(6%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 29
(10%)		 113
(38%)		 50
(17%)
Saturated Fats (g)
(%DV)		 4.6
(23%)		 23
(115%)		 0.13
(1%)
Net-Carbs (g) 10
2.8
0
Trans Fatty Acids (g) --
1.2
--
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 261
(20%)		 66
(5%)		 118
(9%)
Iron, Fe (mg)
(%DV)		 0.19
(1%)		 0.1
(1%)		 1.4
(8%)
Potassium, K (mg)
(%DV)		 303
(6%)		 95
(2%)		 230
(5%)
Magnesium (mg)
(%DV)		 24
(6%)		 7
(2%)		 20
(5%)
Phosphorus, P (mg)
(%DV)		 203
(16%)		 58
(5%)		 180
(14%)
Sodium (mg)
(%DV)		 106
(4%)		 27
(1%)		 68
(3%)
Zinc, Zn (mg)
(%DV)		 0.77
(7%)		 0.24
(2%)		 1
(9%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.01
(1%)		 0.25
(28%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 2.3
(4%)		 3
(5%)		 16.8
(31%)
Fluoride, F (mcg)
(%AI)		 8.5
(0%)		 3
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
21
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 65
(7%)		 411
(46%)		 30
(3%)
Vitamin C (mg)
(%DV)		 1.9
(2%)		 0.6
(1%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.02
(2%)		 0.12
(10%)
Riboflavin (B2) (mg)
(%DV)		 0.32
(24%)		 0.19
(14%)		 0.15
(12%)
Niacin (B3) (mg)
(%DV)		 0.19
(1%)		 0.06
(0%)		 1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)		 0.64
(13%)		 0.5
(10%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.05
(3%)		 0.04
(2%)		 0.12
(7%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 8
(2%)		 4
(1%)		 15
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 8
(2%)		 4
(1%)		 15
(4%)
Folate DFE (mcg)
(%)		 8
(2%)		 4
(1%)		 15
(4%)
Choline (mg)
(%DV)		 31.3
(6%)		 16.8
(3%)		 65
(12%)
Vitamin B12 (mcg)
(%DV)		 0.16
(7%)		 0.16
(7%)		 1
(42%)
Retinol (mcg) 64
405
30
Carotene, beta (mcg)
(%RDA)		 15
(0%)		 72
(1%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 239 1470 100
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.16
(1%)		 0.92
(6%)		 0.5
(3%)
Vitamin D (mcg)
(%DV)		 0.1
(1%)		 1.6
(8%)		 0
(0%)
Vitamin D2 (mcg) --
0
--
Vitamin D3 (mcg) 0.1
1.6
0
Vitamin D (IU)
(%DV)		 4
(1%)		 63
(8%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.6
(1%)		 3.2
(3%)		 0.1
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 74
57.7
78.5
Ash (g) 2
0.53
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.43
0.49
9.45
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
--
Glucose (Dextrose) (g) --
0
--
Fructose (g) --
0
--
Lactose (g) --
2.9
--
Maltose (g) --
0
--
Galactose (g) --
0
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 2.335
9.101
0.088
Polyunsaturated Fats (g) 0.245
1.57
0.17
Omega 3s (g)
(%AI)		 78
(4875%)		 0.128
(8%)		 0.017
(1%)
Omega 6s (g)
(%AI)		 0.167
(1%)		 0.923
(5%)		 0.033
(0%)
Omega 3 to Omega 6 Ratio 467.07
0.14
0.52
Omega 6 to Omega 3 Ratio 0
7.21
1.94
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.122
(8%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0.009
0.023
Docosapentaenoic Acid (DPA) (g) 0
0.02
0.012
Docosahexaenoic Acid (DHA) (g) 0
0
0.033
n-3-Eicosatrienoic Acid (20:3) (g) --
0.002
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.874
--
gamma-Linolenic Acid (GLA) (g) --
0.002
--
c-c-n6-Eicosadienoic Acid (g) --
0.008
--
DHG-linolenic acid (DGLA) (g) --
0.039
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.195
0.732
0
Caproic (6:0) (g) 0.134
0.609
0
Caprylic Acid (8:0) (g) 0.054
0.384
0
Capric Acid (10:0) (g) 0.11
0.905
0
Lauric Acid (12:0) (g) 0.161
1.05
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.733
3.331
0.002
Pentadecanoic Acid (15:0) (g) --
0.353
--
Palmitic Acid (16:0) (g) 2.027
9.298
0.09
Margaric Acid (17:0) (g) --
0.21
--
Stearic Acid (18:0) (g) 0.921
3.572
0.035
Arachidic Acid (20:0) (g) --
0.047
--
Behenic Acid (22:0) (g) --
0.015
--
Lignoceric Acid (24:0) (g) --
0.009
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.344
--
Pentadecenoic Acid (15:1) (g) --
0
--
Palmitoleic Acid (16:1) (g) 0.159
0.656
0.015
cis-Palmitoleic Acid (16:1 cis) (g) --
0.547
--
Heptadecenoic Acid (17:1) (g) --
0.065
--
Oleic Acid (18:1) (g) 2.101
7.968
0.073
c-Oleic Acid (18:1 cis) (g) --
7.078
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0.065
0
Docosenoic Acid (22:1) (g) 0
0.003
0
c-Docosenoic Acid (22:1 c) (g) --
0.003
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.167
1.294
0.033
Conjugated Linoleic Acid (CLAs) (g) --
0.188
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 78
0.128
0.017
Octadecatrienoic Acid (mixed) (g) --
0.004
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
0.041
--
Eicosatetraenoic Acid 20:4 (g) 0
0.058
0.052
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
0.01
--
Trans Fats  
t-Polyenoic Fats (g) --
0.236
--
t-Monoenoic Fats (g) --
1
--
t-Palmitoleic Acid (16:1 t) (g) --
0.109
--
t-Oleic Acid (18:1 t) (g) --
0.891
--
t-Docosenoic Acid (22:1 t) (g) --
0
--
t-Octadecadienoic Acid (18:2 t) (g) --
0.232
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 185
(26%)		 66
(9%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 412
(29%)		 146
(10%)		 --
(--%)
Leucine (mg)
(%RDI)		 667
(24%)		 234
(9%)		 --
(--%)
Lysine (mg)
(%RDI)		 540
(26%)		 124
(6%)		 --
(--%)
Methionine (mg)
(%RDI)		 171
(23%)		 66
(9%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 329
(38%)		 130
(15%)		 --
(--%)
Threonine (mg)
(%RDI)		 307
(29%)		 126
(12%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 96000
(34286%)		 66
(24%)		 --
(--%)
Valine (mg)
(%RDI)		 456
(25%)		 170
(9%)		 --
(--%)
Conditional  
Arginine (mg) 247
66
--
Cystine (mg)
(%RDI)		 63000
(21951%)		 15
(5%)		 --
(--%)
Glycine (mg) 144
66
--
Proline (mg) 660
302
--
Tyrosine (mg)
(%RDI)		 329
(38%)		 134
(15%)		 --
(--%)
Non-Essential  
Alanine (mg) 235
91
--
Aspartic acid (mg) 517
209
--
Betaine (mg) --
--
--
Glutamic acid (mg) 1426
572
--
Hydroxyproline (mg) --
--
--
Serine (mg) 370
94
--
Data Source
Milk Canned Evaporated Without Added Vitamin A And Vitamin D
USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Heavy Whipping Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Turtle, green, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.