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Pecans
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×
Raisins
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Dried Apples
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pecans vs Raisins vs Dried Apples

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 10% DV 196 calories
  • Raisins 1 oz (60 raisins) (x1) 4% DV 85 calories
  • Dried Apples 1 cup (x1) 10% DV 209 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 31% DV 20.4g
  • Raisins 1 oz (60 raisins) (x1) 0% DV 0.1g
  • Dried Apples 1 cup (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 1% DV 3.9g
  • Raisins 1 oz (60 raisins) (x1) 8% DV 22.5g
  • Dried Apples 1 cup (x1) 19% DV 56.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 5% DV 2.6g
  • Raisins 1 oz (60 raisins) (x1) 2% DV 0.9g
  • Dried Apples 1 cup (x1) 2% DV 0.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 0% DV 0mg
  • Raisins 1 oz (60 raisins) (x1) 0% DV 0mg
  • Dried Apples 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 11% DV 2.7g
  • Raisins 1 oz (60 raisins) (x1) 5% DV 1.3g
  • Dried Apples 1 cup (x1) 30% DV 7.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 2% DV 1.1g
  • Raisins 1 oz (60 raisins) (x1) 37% DV 18.5g
  • Dried Apples 1 cup (x1) 98% DV 49.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 4% DV 0.7mg
  • Raisins 1 oz (60 raisins) (x1) 3% DV 0.5mg
  • Dried Apples 1 cup (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 2% DV 19.9mg
  • Raisins 1 oz (60 raisins) (x1) 1% DV 17.6mg
  • Dried Apples 1 cup (x1) 1% DV 12mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 2% DV 116.4mg
  • Raisins 1 oz (60 raisins) (x1) 4% DV 211.3mg
  • Dried Apples 1 cup (x1) 8% DV 387mg

Table Legend

  1. Pecans
  2. Raisins
  3. Dried Apples
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 86
Calories
(%DV)
196
(10%)
85
(4%)
209
(10%)
Fat (g)
(%DV)
20.4
(31%)
0.1
(0%)
0.3
(0%)
Protein (g)
(%DV)
2.6
(5%)
0.9
(2%)
0.8
(2%)
Carbohydrate (g)
(%DV)
3.9
(1%)
22.5
(8%)
56.7
(19%)
Sugars (g)
(%DV)
1.1
(2%)
18.5
(37%)
49.2
(98%)
Fiber (g)
(%DV)
2.7
(11%)
1.3
(5%)
7.5
(30%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.8
(9%)
0
(0%)
0
(0%)
Net-Carbs (g) 1.2
21.2
49.2
Trans Fatty Acids (g) ~
0
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 86
Calcium (mg)
(%DV)
19.9
(2%)
17.6
(1%)
12
(1%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
0.5
(3%)
1.2
(7%)
Potassium, K (mg)
(%DV)
116.4
(2%)
211.3
(4%)
387
(8%)
Magnesium (mg)
(%DV)
34.4
(8%)
10.2
(2%)
13.8
(3%)
Phosphorus, P (mg)
(%DV)
78.7
(6%)
27.8
(2%)
32.7
(3%)
Sodium (mg)
(%DV)
0
(0%)
7.4
(0%)
74.8
(3%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
0.1
(1%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.3
(38%)
0.1
(9%)
0.2
(18%)
Manganese (mg)
(%DV)
1.3
(56%)
0.1
(3%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
1.1
(2%)
0.2
(0%)
1.1
(2%)
Fluoride, F (μg)
(%AI)
2.8
(0%)
66.4
(2%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 86
Vitamin A, RAE (μg)
(%DV)
0.9
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
0.7
(1%)
3.4
(4%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
0
(3%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.2
(1%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
~
(~%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(3%)
0.1
(6%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
6.2
(2%)
1.4
(0%)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
6.2
(2%)
1.4
(0%)
0
(0%)
Folate DFE (μg)
(%)
6.2
(2%)
1.4
(0%)
0
(0%)
Choline (mg)
(%DV)
11.5
(2%)
3.2
(1%)
15.1
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
8.2
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
2.6
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
15.9
(1%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 4.8
0
15.5
Vitamin E (mg)
(%DV)
0.4
(3%)
0
(0%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
0
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1
(1%)
1
(1%)
2.6
(2%)
Vitamin K1 (μg) 0
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 86
Water (g) 1
4.4
27.3
Ash (g) 0
0
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.57
-3.47
-7.08
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 86
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 1.1
0
~
Glucose (Dextrose) (g) 0
8.7
~
Fructose (g) 0
9.8
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) ~
~
~
Starch (g) 0.1
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 86
Monosaturated Fats (mg) 11587
7
11
Polyunsaturated Fats (mg) 6138
15
80
Omega 3s (mg)
(%AI)
280
(18%)
4
(0%)
14
(1%)
Omega 6s (mg)
(%AI)
5858
(34%)
11
(0%)
66
(0%)
Omega 3 to Omega 6 Ratio 0.05
0.36
0.21
Omega 6 to Omega 3 Ratio 20.92
2.79
4.81
18:3 n-3 c,c,c (ALA) (mg) ~
4
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
0
~
Stigmasterol (mg) 0.852
~
~
Campesterol (mg) 1.704
~
~
Beta-sitosterol (mg) 33.2
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
2
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
1
13:0 (mg) 0
~
~
14:0 (mg) 0
1
1
15:0 (mg) 0
1
~
16:0 (mg) 1240
16
37
17:0 (mg) 0
0
~
18:0 (mg) 496
4
6
20:0 (mg) 20
1
~
22:0 (mg) 0
1
~
24:0 (mg) 0
1
~
14:1 (mg) 0
0
~
15:1 (mg) ~
0
~
16:1 undifferentiated (mg) 0
0
1
16:1 c (mg) ~
0
~
17:1 (mg) ~
0
~
18:1 undifferentiated (mg) 11529
7
10
18:1 c (mg) ~
6
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 59
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
0
~
24:1 c (mg) 0
0
~
18:2 undiff (mg) 5858
11
66
18:2 n-6 c,c (mg) ~
11
~
18:2 CLAs (mg) ~
0
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 280
4
14
18:3 n-6 c,c,c (mg) ~
0
~
18:3i (mg) ~
0
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
~
20:3 undifferentiated (mg) 0
0
~
20:3 n-3 (mg) ~
0
~
20:3 n-6 (mg) ~
0
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
0
~
Trans-Monoenoic Fats (mg) ~
0
~
16:1 t (mg) ~
0
~
18:1 t (mg) ~
0
~
22:1 t (mg) ~
0
~
18:2 t not further def. (mg) ~
0
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 86
Betaine (mg) 0
~
~
Tryptophan (mg)
(%RDI)
26
(9%)
~
(~%)
8
(3%)
Threonine (mg)
(%RDI)
87
(8%)
~
(~%)
28
(3%)
Isoleucine (mg)
(%RDI)
95
(7%)
~
(~%)
32
(2%)
Leucine (mg)
(%RDI)
170
(6%)
~
(~%)
49
(2%)
Lysine (mg)
(%RDI)
82
(4%)
~
(~%)
50
(2%)
Methionine (mg)
(%RDI)
52
(7%)
~
(~%)
8
(1%)
Cystine (mg)
(%RDI)
43
(15%)
~
(~%)
10
(4%)
Phenylalanine (mg)
(%RDI)
121
(14%)
~
(~%)
22
(3%)
Tyrosine (mg)
(%RDI)
61
(7%)
~
(~%)
15
(2%)
Valine (mg)
(%RDI)
117
(6%)
~
(~%)
37
(2%)
Arginine (mg) 334
~
25
Histidine (mg)
(%RDI)
74
(11%)
~
(~%)
13
(2%)
Alanine (mg) 113
~
28
Aspartic acid (mg) 264
~
139
Glutamic acid (mg) 519
~
83
Glycine (mg) 129
~
32
Proline (mg) 103
~
28
Serine (mg) 135
~
33
Hydroxyproline (mg) ~
~
~
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