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Nutrition Facts Comparison Tool

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Dry Roasted Pistachio Nuts
×
×
Dried Beechnuts
×
×
Dried Ginkgo Nuts
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 162 calories
  • Dried Beechnuts 1 oz (x1) 8% DV 164 calories
  • Dried Ginkgo Nuts 1 oz (x1) 5% DV 99 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 17% DV 13g
  • Dried Beechnuts 1 oz (x1) 18% DV 14.2g
  • Dried Ginkgo Nuts 1 oz (x1) 1% DV 0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 3% DV 8g
  • Dried Beechnuts 1 oz (x1) 3% DV 9.5g
  • Dried Ginkgo Nuts 1 oz (x1) 7% DV 20.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 12% DV 6g
  • Dried Beechnuts 1 oz (x1) 4% DV 1.8g
  • Dried Ginkgo Nuts 1 oz (x1) 6% DV 2.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 0% DV 0mg
  • Dried Beechnuts 1 oz (x1) 0% DV 0mg
  • Dried Ginkgo Nuts 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 10% DV 2.9g
  • Dried Beechnuts 1 oz (x1) ~% DV ~g
  • Dried Ginkgo Nuts 1 oz (x1) ~% DV ~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 4% DV 2.2g
  • Dried Beechnuts 1 oz (x1) ~% DV ~g
  • Dried Ginkgo Nuts 1 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 1.1mg
  • Dried Beechnuts 1 oz (x1) 4% DV 0.7mg
  • Dried Ginkgo Nuts 1 oz (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 2% DV 30.4mg
  • Dried Beechnuts 1 oz (x1) 0% DV 0.3mg
  • Dried Ginkgo Nuts 1 oz (x1) 0% DV 5.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 286mg
  • Dried Beechnuts 1 oz (x1) 6% DV 288.8mg
  • Dried Ginkgo Nuts 1 oz (x1) 6% DV 283.4mg

Table Legend

  1. Dry Roasted Pistachio Nuts
  2. Dried Beechnuts
  3. Dried Ginkgo Nuts
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
162
(8%)
164
(8%)
99
(5%)
Fat (g)
(%DV)
13
(17%)
14.2
(18%)
0.6
(1%)
Protein (g)
(%DV)
6
(12%)
1.8
(4%)
2.9
(6%)
Carbohydrate (g)
(%DV)
8
(3%)
9.5
(3%)
20.6
(7%)
Sugars (g)
(%DV)
2.2
(4%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
2.9
(10%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.6
(8%)
0.1
(1%)
Net-Carbs (g) 5.1
9.5
20.6
Trans Fatty Acids (g) 0
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
30.4
(2%)
0.3
(0%)
5.7
(0%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
0.7
(4%)
0.5
(3%)
Potassium, K (mg)
(%DV)
286
(6%)
288.8
(6%)
283.4
(6%)
Magnesium (mg)
(%DV)
31
(7%)
0
(0%)
15.1
(4%)
Phosphorus, P (mg)
(%DV)
133.2
(11%)
0
(0%)
76.4
(6%)
Sodium (mg)
(%DV)
1.7
(0%)
10.8
(0%)
3.7
(0%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
0.1
(1%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.4
(41%)
0.2
(21%)
0.2
(17%)
Manganese (mg)
(%DV)
0.4
(15%)
0.4
(17%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
2.8
(5%)
~
(~%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
3.7
(0%)
0
(0%)
15.6
(2%)
Vitamin C (mg)
(%DV)
0.9
(1%)
4.4
(5%)
8.3
(9%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
0.1
(7%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(8%)
0
(4%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.2
(2%)
3.3
(21%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.3
(5%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
0.2
(11%)
0.2
(11%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
14.5
(4%)
32.1
(8%)
30.1
(8%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
14.5
(4%)
32.1
(8%)
30.1
(8%)
Folate DFE (μg)
(%)
14.5
(4%)
32.1
(8%)
30.1
(8%)
Choline (mg)
(%DV)
20.3
(4%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
45.2
(0%)
~
(~%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
75.5
(3%)
0
(0%)
309.8
(10%)
Lycopene (μg) 0
~
~
Lut + Zeaxanthin (μg) 329.4
~
~
Vitamin E (mg)
(%DV)
0.6
(4%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin K (μg)
(%DV)
3.7
(3%)
~
(~%)
~
(~%)
Vitamin K1 (μg) 0
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.5
1.9
3.5
Ash (g) 1
1
1
Alcohol (g) 0
~
~
Caffeine (mg) 0
~
~
Theobromine (mg) 0
~
~
PRAL score 0.61
-5.24
-2.18
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 2
~
~
Glucose (Dextrose) (g) 0.1
~
~
Fructose (g) 0.1
~
~
Lactose (g) 0
~
~
Maltose (g) 0
~
~
Galactose (g) 0
~
~
Starch (g) 0.4
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 6968
6217
210
Polyunsaturated Fats (mg) 3790
5705
209
Omega 3s (mg)
(%AI)
60
(4%)
483
(30%)
7
(0%)
Omega 6s (mg)
(%AI)
3727
(22%)
5223
(31%)
196
(1%)
Omega 3 to Omega 6 Ratio 0.02
0.09
0.04
Omega 6 to Omega 3 Ratio 61.91
10.82
27.6
18:3 n-3 c,c,c (ALA) (mg) 60
~
~
20:5 n-3 (EPA) (mg) 0
~
~
22:5 n-3 (DPA) (mg) 0
~
~
22:6 n-3 (DHA) (mg) 0
~
~
Trans-Polyenoic Fats (mg) 0
~
~
Stigmasterol (mg) 0.568
~
~
Campesterol (mg) 2.84
~
~
Beta-sitosterol (mg) 59.6
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
~
~
6:0 (mg) 0
~
~
8:0 (mg) 0
~
~
10:0 (mg) 0
~
~
12:0 (mg) 0
~
~
13:0 (mg) 0
~
~
14:0 (mg) 3
18
2
15:0 (mg) 0
~
~
16:0 (mg) 1418
1014
97
17:0 (mg) 3
~
~
18:0 (mg) 158
336
5
20:0 (mg) 9
~
~
22:0 (mg) 7
~
~
24:0 (mg) 3
~
~
14:1 (mg) 1
~
~
15:1 (mg) 3
~
~
16:1 undifferentiated (mg) 132
82
27
16:1 c (mg) ~
~
~
17:1 (mg) 6
~
~
18:1 undifferentiated (mg) 6795
5353
174
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 30
783
3
22:1 undifferentiated (mg) 1
~
~
22:1 c (mg) ~
~
~
24:1 c (mg) 0
~
~
18:2 undiff (mg) 3727
5223
196
18:2 n-6 c,c (mg) 3727
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 60
483
7
18:3 n-6 c,c,c (mg) 0
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
~
~
20:2 n-6 c,c (mg) 0
~
~
20:3 undifferentiated (mg) 1
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 1
~
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) 0
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) 0
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) 0
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) 0
~
~
Tryptophan (mg)
(%RDI)
74
(27%)
20
(7%)
48
(17%)
Threonine (mg)
(%RDI)
203
(19%)
63
(6%)
182
(17%)
Isoleucine (mg)
(%RDI)
272
(19%)
70
(5%)
142
(10%)
Leucine (mg)
(%RDI)
476
(17%)
104
(4%)
214
(8%)
Lysine (mg)
(%RDI)
338
(16%)
104
(5%)
140
(7%)
Methionine (mg)
(%RDI)
106
(15%)
41
(6%)
38
(5%)
Cystine (mg)
(%RDI)
87
(30%)
56
(19%)
16
(5%)
Phenylalanine (mg)
(%RDI)
324
(37%)
74
(9%)
116
(13%)
Tyrosine (mg)
(%RDI)
151
(17%)
49
(6%)
41
(5%)
Valine (mg)
(%RDI)
371
(20%)
98
(5%)
192
(11%)
Arginine (mg) 633
126
285
Histidine (mg)
(%RDI)
152
(22%)
49
(7%)
69
(10%)
Alanine (mg) 289
118
168
Aspartic acid (mg) 559
304
369
Glutamic acid (mg) 1275
227
568
Glycine (mg) 299
91
157
Proline (mg) 278
93
236
Serine (mg) 381
88
197
Hydroxyproline (mg) 27
~
~
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