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Nutrition Facts Comparison Tool

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Flax Seeds
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Chia Seeds
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×
Hemp Seeds
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Flax Seeds 1oz (x1) 8% DV 152 calories
  • Chia Seeds 1 oz (x1) 7% DV 138 calories
  • Hemp Seeds 1oz (x1) 8% DV 157 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Flax Seeds 1oz (x1) 15% DV 12g
  • Chia Seeds 1 oz (x1) 11% DV 8.7g
  • Hemp Seeds 1oz (x1) 18% DV 13.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Flax Seeds 1oz (x1) 3% DV 8.2g
  • Chia Seeds 1 oz (x1) 4% DV 12g
  • Hemp Seeds 1oz (x1) 1% DV 2.5g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Flax Seeds 1oz (x1) 10% DV 5.2g
  • Chia Seeds 1 oz (x1) 9% DV 4.7g
  • Hemp Seeds 1oz (x1) 18% DV 9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Flax Seeds 1oz (x1) 0% DV 0mg
  • Chia Seeds 1 oz (x1) 0% DV 0mg
  • Hemp Seeds 1oz (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Flax Seeds 1oz (x1) 28% DV 7.8g
  • Chia Seeds 1 oz (x1) 35% DV 9.8g
  • Hemp Seeds 1oz (x1) 4% DV 1.1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Flax Seeds 1oz (x1) 1% DV 0.4g
  • Chia Seeds 1 oz (x1) ~% DV ~g
  • Hemp Seeds 1oz (x1) 1% DV 0.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Flax Seeds 1oz (x1) 9% DV 1.6mg
  • Chia Seeds 1 oz (x1) 12% DV 2.2mg
  • Hemp Seeds 1oz (x1) 13% DV 2.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Flax Seeds 1oz (x1) 6% DV 72.4mg
  • Chia Seeds 1 oz (x1) 14% DV 179.2mg
  • Hemp Seeds 1oz (x1) 2% DV 19.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Flax Seeds 1oz (x1) 5% DV 230.9mg
  • Chia Seeds 1 oz (x1) 2% DV 115.6mg
  • Hemp Seeds 1oz (x1) 7% DV 340.8mg
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Table Legend

  1. Flax Seeds
  2. Chia Seeds
  3. Hemp Seeds
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
152
(8%)
138
(7%)
157
(8%)
Fat (g)
(%DV)
12
(15%)
8.7
(11%)
13.8
(18%)
Protein (g)
(%DV)
5.2
(10%)
4.7
(9%)
9
(18%)
Carbohydrate (g)
(%DV)
8.2
(3%)
12
(4%)
2.5
(1%)
Sugars (g)
(%DV)
0.4
(1%)
~
(~%)
0.4
(1%)
Fiber (g)
(%DV)
7.8
(28%)
9.8
(35%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1
(5%)
0.9
(5%)
1.3
(7%)
Net-Carbs (g) 0.4
2.2
1.3
Trans Fatty Acids (g) ~
0
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
72.4
(6%)
179.2
(14%)
19.9
(2%)
Iron, Fe (mg)
(%DV)
1.6
(9%)
2.2
(12%)
2.3
(13%)
Potassium, K (mg)
(%DV)
230.9
(5%)
115.6
(2%)
340.8
(7%)
Magnesium (mg)
(%DV)
111.3
(27%)
95.1
(23%)
198.8
(47%)
Phosphorus, P (mg)
(%DV)
182.3
(15%)
244.2
(20%)
468.6
(37%)
Sodium (mg)
(%DV)
8.5
(0%)
4.5
(0%)
1.4
(0%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
1.3
(12%)
2.8
(26%)
Copper, Cu (mg)
(%DV)
0.3
(38%)
0.3
(29%)
0.5
(50%)
Manganese (mg)
(%DV)
0.7
(31%)
0.8
(34%)
2.2
(94%)
Selenium, Se (μg)
(%DV)
7.2
(13%)
15.7
(29%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
~
(~%)
0.3
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0.5
(1%)
0.1
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(39%)
0.2
(15%)
0.4
(30%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0
(4%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
2.5
(16%)
2.6
(16%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
~
(~%)
0.2
(10%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
24.7
(6%)
13.9
(3%)
31.2
(8%)
Folic acid (μg)
(%)
0
(0%)
~
(~%)
0
(0%)
Food Folate (μg)
(%)
24.7
(6%)
13.9
(3%)
31.2
(8%)
Folate DFE (μg)
(%)
24.7
(6%)
~
(~%)
31.2
(8%)
Choline (mg)
(%DV)
22.4
(4%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Retinol (μg) 0
~
~
Carotene, beta (μg)
(%RDA)
0
(0%)
~
(~%)
2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
15.3
(1%)
3.1
(0%)
Lycopene (μg) 0
~
~
Lut + Zeaxanthin (μg) 184.9
~
~
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
1.2
(1%)
~
(~%)
~
(~%)
Vitamin K1 (μg) 0
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 2
1.6
1.4
Ash (g) 1
1
2
Alcohol (g) 0
~
~
Caffeine (mg) 0
~
~
Theobromine (mg) 0
~
~
PRAL score 0.55
4.07
9.05
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.3
~
0.2
Glucose (Dextrose) (g) 0.1
~
0.1
Fructose (g) 0
~
0.1
Lactose (g) 0
~
0
Maltose (g) 0
~
0
Galactose (g) 0
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 2138
656
1534
Polyunsaturated Fats (mg) 8159
6721
10820
Omega 3s (mg)
(%AI)
6479
(405%)
5064
(316%)
2641
(165%)
Omega 6s (mg)
(%AI)
1678
(10%)
1657
(10%)
8236
(48%)
Omega 3 to Omega 6 Ratio 3.86
3.06
0.32
Omega 6 to Omega 3 Ratio 0.26
0.33
3.12
18:3 n-3 c,c,c (ALA) (mg) ~
5064
2466
20:5 n-3 (EPA) (mg) 0
~
~
22:5 n-3 (DPA) (mg) 0
~
~
22:6 n-3 (DHA) (mg) 0
~
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) 3.124
~
~
Campesterol (mg) 12.78
~
~
Beta-sitosterol (mg) 25.6
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
~
~
6:0 (mg) 0
~
~
8:0 (mg) 0
~
~
10:0 (mg) 0
~
~
12:0 (mg) 0
~
~
13:0 (mg) ~
~
~
14:0 (mg) 2
9
~
15:0 (mg) 1
9
~
16:0 (mg) 615
616
814
17:0 (mg) 5
18
~
18:0 (mg) 378
259
353
20:0 (mg) 15
26
89
22:0 (mg) 15
9
34
24:0 (mg) 9
~
16
14:1 (mg) ~
9
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 7
8
~
16:1 c (mg) ~
~
~
17:1 (mg) ~
0
~
18:1 undifferentiated (mg) 2090
626
1498
18:1 c (mg) ~
~
1427
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 19
13
35
22:1 undifferentiated (mg) 4
~
~
22:1 c (mg) ~
~
~
24:1 c (mg) 18
~
~
18:2 undiff (mg) 1676
1657
7798
18:2 n-6 c,c (mg) ~
1657
7770
18:2 CLAs (mg) ~
~
57
18:2 i (mg) ~
~
~
18:3 undiff (mg) 6479
5064
2847
18:3 n-6 c,c,c (mg) ~
~
381
18:3i (mg) ~
~
~
18:4 (mg) 0
~
175
20:2 n-6 c,c (mg) 2
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
~
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) 1
~
~
Tryptophan (mg)
(%RDI)
84
(30%)
124
(44%)
105
(37%)
Threonine (mg)
(%RDI)
218
(21%)
201
(19%)
360
(34%)
Isoleucine (mg)
(%RDI)
254
(18%)
227
(16%)
365
(26%)
Leucine (mg)
(%RDI)
351
(13%)
389
(14%)
614
(23%)
Lysine (mg)
(%RDI)
245
(12%)
275
(13%)
362
(17%)
Methionine (mg)
(%RDI)
105
(14%)
167
(23%)
265
(36%)
Cystine (mg)
(%RDI)
97
(34%)
116
(40%)
191
(66%)
Phenylalanine (mg)
(%RDI)
272
(31%)
289
(33%)
411
(47%)
Tyrosine (mg)
(%RDI)
140
(16%)
160
(18%)
359
(41%)
Valine (mg)
(%RDI)
304
(17%)
270
(15%)
505
(28%)
Arginine (mg) 547
609
1292
Histidine (mg)
(%RDI)
134
(19%)
151
(22%)
275
(39%)
Alanine (mg) 263
296
434
Aspartic acid (mg) 581
480
1040
Glutamic acid (mg) 1147
994
1780
Glycine (mg) 354
268
458
Proline (mg) 229
220
454
Serine (mg) 275
298
486
Hydroxyproline (mg) 50
~
~
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