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Nutrition Facts Comparison Tool

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Nonfat Greek Yogurt
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×
Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Nonfat Greek Yogurt 1 container (x1) 5% DV 100 calories
  • Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce 1 container (6 oz) (x1) 8% DV 168 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Nonfat Greek Yogurt 1 container (x1) 1% DV 0.7g
  • Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce 1 container (6 oz) (x1) 3% DV 2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Nonfat Greek Yogurt 1 container (x1) 2% DV 6.1g
  • Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce 1 container (6 oz) (x1) 11% DV 31.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Nonfat Greek Yogurt 1 container (x1) 35% DV 17.3g
  • Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce 1 container (6 oz) (x1) 14% DV 6.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Nonfat Greek Yogurt 1 container (x1) 3% DV 8.5mg
  • Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce 1 container (6 oz) (x1) 3% DV 8.5mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Nonfat Greek Yogurt 1 container (x1) 0% DV 0g
  • Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce 1 container (6 oz) (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Nonfat Greek Yogurt 1 container (x1) 11% DV 5.5g
  • Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce 1 container (6 oz) (x1) 63% DV 31.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Nonfat Greek Yogurt 1 container (x1) 1% DV 0.1mg
  • Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce 1 container (6 oz) (x1) 1% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Nonfat Greek Yogurt 1 container (x1) 14% DV 187mg
  • Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce 1 container (6 oz) (x1) 18% DV 234.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Nonfat Greek Yogurt 1 container (x1) 5% DV 239.7mg
  • Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce 1 container (6 oz) (x1) 6% DV 300.9mg
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Table Legend

  1. Nonfat Greek Yogurt
  2. Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 170 170
Calories
(%DV)
100
(5%)
168
(8%)
Fat (g)
(%DV)
0.7
(1%)
2
(3%)
Protein (g)
(%DV)
17.3
(35%)
6.8
(14%)
Carbohydrate (g)
(%DV)
6.1
(2%)
31.7
(11%)
Sugars (g)
(%DV)
5.5
(11%)
31.7
(63%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
8.5
(3%)
8.5
(3%)
Saturated Fats (g)
(%DV)
0.2
(1%)
1.3
(6%)
Net-Carbs (g) 6.1
31.7
Trans Fatty Acids (g) 0
~
  Minerals
Food # 1 2
Weight (g) 170 170
Calcium (mg)
(%DV)
187
(14%)
234.6
(18%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
239.7
(5%)
300.9
(6%)
Magnesium (mg)
(%DV)
18.7
(4%)
22.1
(5%)
Phosphorus, P (mg)
(%DV)
229.5
(18%)
185.3
(15%)
Sodium (mg)
(%DV)
61.2
(3%)
90.1
(4%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0
(3%)
0.1
(15%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(5%)
Selenium, Se (μg)
(%DV)
16.5
(30%)
4.8
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
15.3
(0%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 170 170
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
18.7
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
1
(1%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.5
(36%)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(4%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
11.9
(3%)
15.3
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
11.9
(3%)
15.3
(4%)
Folate DFE (μg)
(%)
11.9
(3%)
15.3
(4%)
Choline (mg)
(%DV)
25.7
(5%)
25.8
(5%)
Vitamin B12 (μg)
(%DV)
1.3
(53%)
0.7
(30%)
Retinol (μg) 1.7
18.7
Carotene, beta (μg)
(%RDA)
0
(0%)
3.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
6.8
(0%)
68
(2%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) 0
~
Vitamin D3 (μg) 0
0
Vitamin D (IU)
(%DV)
0
(0%)
1.7
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.2
(0%)
Vitamin K1 (μg) 0
~
Menaquinone-4 (μg) 0
~
  Other
Food # 1 2
Weight (g) 170 170
Water (g) 144.7
128
Ash (g) 1
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 9
0.19
  Carbohydrates
Food # 1 2
Weight (g) 170 170
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
~
Glucose (Dextrose) (g) 0
~
Fructose (g) 0
~
Lactose (g) 4.3
~
Maltose (g) 0
~
Galactose (g) 1.2
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 170 170
Monounsaturated Fats (mg) 90
537
Polyunsaturated Fats (mg) 20
56
Omega 3s (mg)
(%AI)
2
(0%)
17
(1%)
Omega 6s (mg)
(%AI)
17
(0%)
39
(0%)
Omega 3 to Omega 6 Ratio 0.1
0.43
Omega 6 to Omega 3 Ratio 10
2.3
18:3 n-3 c,c,c (ALA) (mg) 2
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) 0
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
58
6:0 (mg) 5
39
8:0 (mg) 7
26
10:0 (mg) 22
56
12:0 (mg) 10
66
13:0 (mg) ~
~
14:0 (mg) 26
206
15:0 (mg) 5
~
16:0 (mg) 83
532
17:0 (mg) 5
~
18:0 (mg) 36
190
20:0 (mg) 0
~
22:0 (mg) 0
~
24:0 (mg) 0
~
14:1 (mg) 2
~
15:1 (mg) 0
~
16:1 undifferentiated (mg) 3
43
16:1 c (mg) 3
~
17:1 (mg) 0
~
18:1 undifferentiated (mg) 83
447
18:1 c (mg) 73
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 3
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) 0
~
24:1 c (mg) 0
~
18:2 undiff (mg) 17
39
18:2 n-6 c,c (mg) 17
~
18:2 CLAs (mg) 0
~
18:2 i (mg) ~
~
18:3 undiff (mg) 2
17
18:3 n-6 c,c,c (mg) 0
~
18:3i (mg) 0
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 0
~
20:3 undifferentiated (mg) 0
~
20:3 n-3 (mg) 0
~
20:3 n-6 (mg) 0
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 0
~
Trans-Monoenoic Fats (mg) 10
~
16:1 t (mg) 0
~
18:1 t (mg) 10
~
22:1 t (mg) 0
~
18:2 t not further def. (mg) 0
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 170 170
Betaine (mg) 1
~
Tryptophan (mg)
(%RDI)
~
(~%)
37
(13%)
Threonine (mg)
(%RDI)
~
(~%)
277
(26%)
Isoleucine (mg)
(%RDI)
~
(~%)
369
(26%)
Leucine (mg)
(%RDI)
~
(~%)
682
(25%)
Lysine (mg)
(%RDI)
~
(~%)
607
(29%)
Methionine (mg)
(%RDI)
~
(~%)
199
(27%)
Cystine (mg)
(%RDI)
~
(~%)
61
(21%)
Phenylalanine (mg)
(%RDI)
~
(~%)
369
(42%)
Tyrosine (mg)
(%RDI)
~
(~%)
342
(39%)
Valine (mg)
(%RDI)
~
(~%)
559
(31%)
Arginine (mg) ~
204
Histidine (mg)
(%RDI)
~
(~%)
168
(24%)
Alanine (mg) ~
289
Aspartic acid (mg) ~
537
Glutamic acid (mg) ~
1324
Glycine (mg) ~
163
Proline (mg) ~
802
Serine (mg) ~
418
Hydroxyproline (mg) ~
~
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