Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
Options
×
Lowfat Greek Yogurt
×
×
Greek Yogurt (Plain)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 7% DV 146 calories
  • Greek Yogurt (Plain) 100 grams (x1) 5% DV 97 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 5% DV 3.8g
  • Greek Yogurt (Plain) 100 grams (x1) 6% DV 5g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 3% DV 7.9g
  • Greek Yogurt (Plain) 100 grams (x1) 1% DV 4g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 40% DV 19.9g
  • Greek Yogurt (Plain) 100 grams (x1) 18% DV 9g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 7% DV 20mg
  • Greek Yogurt (Plain) 100 grams (x1) 4% DV 13mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 0% DV 0g
  • Greek Yogurt (Plain) 100 grams (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 14% DV 7.1g
  • Greek Yogurt (Plain) 100 grams (x1) 8% DV 4g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 0% DV 0.1mg
  • Greek Yogurt (Plain) 100 grams (x1) 0% DV 0mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 18% DV 230mg
  • Greek Yogurt (Plain) 100 grams (x1) 8% DV 100mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 6% DV 282mg
  • Greek Yogurt (Plain) 100 grams (x1) 3% DV 141mg
Add

Table Legend

  1. Lowfat Greek Yogurt
  2. Greek Yogurt (Plain)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 200 100
Calories
(%DV)
146
(7%)
97
(5%)
Fat (g)
(%DV)
3.8
(5%)
5
(6%)
Protein (g)
(%DV)
19.9
(40%)
9
(18%)
Carbohydrate (g)
(%DV)
7.9
(3%)
4
(1%)
Sugars (g)
(%DV)
7.1
(14%)
4
(8%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
20
(7%)
13
(4%)
Saturated Fats (g)
(%DV)
2.5
(12%)
2.4
(12%)
Net-Carbs (g) 7.9
4
Trans Fatty Acids (g) 0.1
0
  Minerals
Food # 1 2
Weight (g) 200 100
Calcium (mg)
(%DV)
230
(18%)
100
(8%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
282
(6%)
141
(3%)
Magnesium (mg)
(%DV)
22
(5%)
11
(3%)
Phosphorus, P (mg)
(%DV)
274
(22%)
135
(11%)
Sodium (mg)
(%DV)
68
(3%)
35
(2%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0
(5%)
0
(2%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
Selenium, Se (μg)
(%DV)
24.8
(45%)
9.7
(18%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 200 100
Vitamin A, RAE (μg)
(%DV)
180
(20%)
2
(0%)
Vitamin C (mg)
(%DV)
1.6
(2%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.5
(36%)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(19%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(4%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
24
(6%)
5
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
24
(6%)
5
(1%)
Folate DFE (μg)
(%)
24
(6%)
5
(1%)
Choline (mg)
(%DV)
30.4
(6%)
15.1
(3%)
Vitamin B12 (μg)
(%DV)
1
(43%)
0.8
(31%)
Retinol (μg) 180
1
Carotene, beta (μg)
(%RDA)
12
(0%)
7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
618
(21%)
15
(1%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 2
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
0
Vitamin D3 (μg) ~
0
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 200 100
Water (g) 167.1
81.3
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 10.37
4.84
  Carbohydrates
Food # 1 2
Weight (g) 200 100
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
~
Glucose (Dextrose) (g) 0
~
Fructose (g) 0
~
Lactose (g) 5.8
~
Maltose (g) 0
~
Galactose (g) 1.3
~
Starch (g) 0
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 200 100
Monounsaturated Fats (mg) 972
2136
Polyunsaturated Fats (mg) 152
469
Omega 3s (mg)
(%AI)
14
(1%)
27
(2%)
Omega 6s (mg)
(%AI)
150
(1%)
209
(1%)
Omega 3 to Omega 6 Ratio 0.09
0.13
Omega 6 to Omega 3 Ratio 10.71
7.74
18:3 n-3 c,c,c (ALA) (mg) 14
23
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
4
Trans-Polyenoic Fats (mg) 18
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 94
0
6:0 (mg) 70
51
8:0 (mg) 48
86
10:0 (mg) 134
264
12:0 (mg) 124
127
13:0 (mg) ~
~
14:0 (mg) 388
316
15:0 (mg) 42
67
16:0 (mg) 1140
1000
17:0 (mg) 24
60
18:0 (mg) 390
422
20:0 (mg) 6
3
22:0 (mg) 0
0
24:0 (mg) 0
0
14:1 (mg) 42
18
15:1 (mg) 0
0
16:1 undifferentiated (mg) 62
49
16:1 c (mg) 52
44
17:1 (mg) 6
0
18:1 undifferentiated (mg) 854
993
18:1 c (mg) 762
879
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 8
34
22:1 undifferentiated (mg) 0
0
22:1 c (mg) 0
0
24:1 c (mg) 0
0
18:2 undiff (mg) 130
209
18:2 n-6 c,c (mg) 96
209
18:2 CLAs (mg) 16
0
18:2 i (mg) ~
~
18:3 undiff (mg) 14
23
18:3 n-6 c,c,c (mg) 0
0
18:3i (mg) 0
0
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 0
0
20:3 undifferentiated (mg) 4
0
20:3 n-3 (mg) 0
0
20:3 n-6 (mg) 4
0
20:4 undifferentiated (mg) 4
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 0
0
Trans-Monoenoic Fats (mg) 102
~
16:1 t (mg) 10
5
18:1 t (mg) 92
114
22:1 t (mg) 0
0
18:2 t not further def. (mg) 18
0
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 200 100
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
60
(21%)
~
(~%)
Threonine (mg)
(%RDI)
432
(41%)
~
(~%)
Isoleucine (mg)
(%RDI)
572
(41%)
~
(~%)
Leucine (mg)
(%RDI)
1058
(39%)
~
(~%)
Lysine (mg)
(%RDI)
942
(45%)
~
(~%)
Methionine (mg)
(%RDI)
310
(43%)
~
(~%)
Cystine (mg)
(%RDI)
96
(33%)
~
(~%)
Phenylalanine (mg)
(%RDI)
572
(65%)
~
(~%)
Tyrosine (mg)
(%RDI)
530
(61%)
~
(~%)
Valine (mg)
(%RDI)
868
(48%)
~
(~%)
Arginine (mg) 316
~
Histidine (mg)
(%RDI)
260
(37%)
~
(~%)
Alanine (mg) 450
~
Aspartic acid (mg) 832
~
Glutamic acid (mg) 2056
~
Glycine (mg) 254
~
Proline (mg) 1244
~
Serine (mg) 650
~
Hydroxyproline (mg) ~
~
feedback