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Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
×
×
Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
×
×
Beef Chuck Pot Roast
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 9% DV 184 calories
  • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 9% DV 170 calories
  • Beef Chuck Pot Roast 3 oz (x1) 9% DV 180 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 11% DV 8.9g
  • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 9% DV 7.1g
  • Beef Chuck Pot Roast 3 oz (x1) 8% DV 6.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Chuck Pot Roast 3 oz (x1) 0% DV 0g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 52% DV 26g
  • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 53% DV 26.6g
  • Beef Chuck Pot Roast 3 oz (x1) 57% DV 28.4g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 29% DV 88.4mg
  • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 27% DV 82.5mg
  • Beef Chuck Pot Roast 3 oz (x1) 28% DV 85mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Chuck Pot Roast 3 oz (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Chuck Pot Roast 3 oz (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 15% DV 2.7mg
  • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 18% DV 3.2mg
  • Beef Chuck Pot Roast 3 oz (x1) 14% DV 2.5mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 1% DV 11.9mg
  • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 1% DV 11mg
  • Beef Chuck Pot Roast 3 oz (x1) 1% DV 11.9mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 6% DV 260.1mg
  • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 6% DV 304.3mg
  • Beef Chuck Pot Roast 3 oz (x1) 5% DV 222.7mg
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Table Legend

  1. Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
  2. Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
  3. Beef Chuck Pot Roast
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)
184
(9%)
170
(9%)
180
(9%)
Fat (g)
(%DV)
8.9
(11%)
7.1
(9%)
6.5
(8%)
Protein (g)
(%DV)
26
(52%)
26.6
(53%)
28.4
(57%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
88.4
(29%)
82.5
(27%)
85
(28%)
Saturated Fats (g)
(%DV)
3.4
(17%)
2.4
(12%)
2.5
(12%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0.4
0.3
~
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)
11.9
(1%)
11
(1%)
11.9
(1%)
Iron, Fe (mg)
(%DV)
2.7
(15%)
3.2
(18%)
2.5
(14%)
Potassium, K (mg)
(%DV)
260.1
(6%)
304.3
(6%)
222.7
(5%)
Magnesium (mg)
(%DV)
18.7
(4%)
21.3
(5%)
18.7
(4%)
Phosphorus, P (mg)
(%DV)
175.1
(14%)
198.9
(16%)
171.7
(14%)
Sodium (mg)
(%DV)
55.3
(2%)
51
(2%)
45.9
(2%)
Zinc, Zn (mg)
(%DV)
9.6
(87%)
8
(73%)
6.6
(60%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
0.1
(13%)
0.1
(12%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Selenium, Se (μg)
(%DV)
30.2
(55%)
32.8
(60%)
28.1
(51%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
0.9
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(6%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.2
(18%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
3.3
(21%)
4.2
(26%)
4.3
(27%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(13%)
0.7
(14%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
0.4
(26%)
0.3
(17%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
6.8
(2%)
6.8
(2%)
9.4
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
6.8
(2%)
6.8
(2%)
9.4
(2%)
Folate DFE (μg)
(%)
6.8
(2%)
6.8
(2%)
9.4
(2%)
Choline (mg)
(%DV)
82.5
(15%)
85.5
(16%)
108
(20%)
Vitamin B12 (μg)
(%DV)
2.9
(120%)
2.9
(120%)
2.2
(92%)
Retinol (μg) 1.7
0.9
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
5.1
(0%)
4.3
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(1%)
0.4
(2%)
Vitamin D (μg)
(%DV)
0.1
(0%)
0.1
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0.1
0.1
~
Vitamin D (IU)
(%DV)
4.3
(1%)
5.1
(1%)
~
(~%)
Vitamin K (μg)
(%DV)
1.4
(1%)
1.4
(1%)
1.4
(1%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 49.5
51
50
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 13.06
13.28
14.9
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (mg) 4308
3193
2777
Polyunsaturated Fats (mg) 441
400
228
Omega 3s (mg)
(%AI)
19
(1%)
14
(1%)
15
(1%)
Omega 6s (mg)
(%AI)
397
(2%)
343
(2%)
187
(1%)
Omega 3 to Omega 6 Ratio 0.05
0.04
0.08
Omega 6 to Omega 3 Ratio 21.23
23.71
12.22
18:3 n-3 c,c,c (ALA) (mg) 15
9
~
20:5 n-3 (EPA) (mg) 3
5
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 1
1
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
3
12:0 (mg) 0
0
6
13:0 (mg) ~
~
~
14:0 (mg) 209
149
184
15:0 (mg) ~
~
~
16:0 (mg) 1924
1371
1454
17:0 (mg) 99
74
~
18:0 (mg) 1155
806
820
20:0 (mg) 3
0
~
22:0 (mg) ~
~
~
24:0 (mg) 11
10
~
14:1 (mg) 48
38
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 292
224
231
16:1 c (mg) ~
~
~
17:1 (mg) 79
63
~
18:1 undifferentiated (mg) 3869
2862
2542
18:1 c (mg) 3505
2601
~
18:1-11 t (18:1t n-7) (mg) 253
174
~
20:1 (mg) 20
6
3
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 367
321
187
18:2 n-6 c,c (mg) 338
300
~
18:2 CLAs (mg) 29
21
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 15
9
15
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 1
0
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 54
64
25
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) 365
261
~
16:1 t (mg) ~
~
~
18:1 t (mg) 365
261
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Betaine (mg) 10
9
14
Tryptophan (mg)
(%RDI)
298
(106%)
305
(109%)
186
(66%)
Threonine (mg)
(%RDI)
1176
(112%)
1205
(115%)
1133
(108%)
Isoleucine (mg)
(%RDI)
1136
(81%)
1165
(83%)
1290
(92%)
Leucine (mg)
(%RDI)
2149
(79%)
2204
(81%)
2256
(83%)
Lysine (mg)
(%RDI)
2336
(111%)
2395
(114%)
2397
(114%)
Methionine (mg)
(%RDI)
757
(104%)
777
(107%)
739
(101%)
Cystine (mg)
(%RDI)
276
(96%)
283
(99%)
366
(128%)
Phenylalanine (mg)
(%RDI)
1012
(116%)
1038
(119%)
1120
(128%)
Tyrosine (mg)
(%RDI)
921
(105%)
944
(108%)
904
(103%)
Valine (mg)
(%RDI)
1201
(66%)
1232
(68%)
1407
(77%)
Arginine (mg) 1746
1790
1833
Histidine (mg)
(%RDI)
856
(122%)
878
(125%)
905
(129%)
Alanine (mg) 1500
1539
1724
Aspartic acid (mg) 2390
2451
2583
Glutamic acid (mg) 4228
4336
4258
Glycine (mg) 1156
1186
1727
Proline (mg) 1068
1096
1352
Serine (mg) 1020
1046
1117
Hydroxyproline (mg) 131
134
298
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