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Beef Cured Luncheon Meat Jellied
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Beef Cured Luncheon Meat Jellied
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) 2% DV 31 calories
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) 2% DV 31 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) 1% DV 0.9g
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) 1% DV 0.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) 0% DV 0g
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) 11% DV 5.3g
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) 11% DV 5.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) 3% DV 9.5mg
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) 3% DV 9.5mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) 0% DV 0g
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) ~% DV ~g
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) NaN% DV ~g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) 5% DV 1mg
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) 5% DV 1mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) 0% DV 2.8mg
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) 0% DV 2.8mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) 2% DV 112.6mg
  • Beef Cured Luncheon Meat Jellied 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (x1) 2% DV 112.6mg
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Table Legend

  1. Beef Cured Luncheon Meat Jellied
  2. Beef Cured Luncheon Meat Jellied
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)
31
(2%)
31
(2%)
Fat (g)
(%DV)
0.9
(1%)
0.9
(1%)
Protein (g)
(%DV)
5.3
(11%)
5.3
(11%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(NaN%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
9.5
(3%)
9.5
(3%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.4
(2%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)
2.8
(0%)
2.8
(0%)
Iron, Fe (mg)
(%DV)
1
(5%)
1
(5%)
Potassium, K (mg)
(%DV)
112.6
(2%)
112.6
(2%)
Magnesium (mg)
(%DV)
5
(1%)
5
(1%)
Phosphorus, P (mg)
(%DV)
38.9
(3%)
38.9
(3%)
Sodium (mg)
(%DV)
370.2
(16%)
370.2
(16%)
Zinc, Zn (mg)
(%DV)
1
(9%)
1
(9%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
4.6
(8%)
4.6
(8%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.4
(8%)
1.4
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
2
(0%)
2
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
2
(0%)
2
(0%)
Folate DFE (μg)
(%)
2
(0%)
2
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin B12 (μg)
(%DV)
1.4
(60%)
1.4
(60%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(NaN%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg) ~
~
Lut + Zeaxanthin (μg) ~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(NaN%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 20.9
20.9
Ash (g) 1
1
Alcohol (g) ~
~
Caffeine (mg) ~
~
Theobromine (mg) ~
~
PRAL score 1.5
1.5
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (mg) 406
406
Polyunsaturated Fats (mg) 48
48
Omega 3s (mg)
(%AI)
11
(1%)
11
(1%)
Omega 6s (mg)
(%AI)
36
(0%)
36
(0%)
Omega 3 to Omega 6 Ratio 0.31
0.31
Omega 6 to Omega 3 Ratio 3.25
3.25
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 0
0
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 3
3
12:0 (mg) 6
6
13:0 (mg) ~
~
14:0 (mg) 25
25
15:0 (mg) ~
~
16:0 (mg) 190
190
17:0 (mg) ~
~
18:0 (mg) 151
151
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 62
62
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 344
344
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 36
36
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 11
11
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 28 28
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
38
(14%)
38
(14%)
Threonine (mg)
(%RDI)
208
(20%)
208
(20%)
Isoleucine (mg)
(%RDI)
200
(14%)
200
(14%)
Leucine (mg)
(%RDI)
368
(13%)
368
(13%)
Lysine (mg)
(%RDI)
409
(19%)
409
(19%)
Methionine (mg)
(%RDI)
118
(16%)
118
(16%)
Cystine (mg)
(%RDI)
55
(19%)
55
(19%)
Phenylalanine (mg)
(%RDI)
188
(22%)
188
(22%)
Tyrosine (mg)
(%RDI)
143
(16%)
143
(16%)
Valine (mg)
(%RDI)
231
(13%)
231
(13%)
Arginine (mg) 368
368
Histidine (mg)
(%RDI)
140
(20%)
140
(20%)
Alanine (mg) 366
366
Aspartic acid (mg) 453
453
Glutamic acid (mg) 736
736
Glycine (mg) 504
504
Proline (mg) 349
349
Serine (mg) 213
213
Hydroxyproline (mg) ~
~
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