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Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
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×
Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
×
×
Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 12% DV 241 calories
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 8% DV 166 calories
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 13% DV 257 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 19% DV 14.9g
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 6% DV 4.9g
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 21% DV 16.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 50% DV 24.8g
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 57% DV 28.4g
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 51% DV 25.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 33% DV 97.8mg
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 28% DV 83.3mg
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 34% DV 102mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 11% DV 2mg
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 13% DV 2.4mg
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 12% DV 2.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 1% DV 14.5mg
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 1% DV 14.5mg
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 1% DV 14.5mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 4% DV 199.8mg
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 5% DV 229.5mg
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 4% DV 205.7mg
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Table Legend

  1. Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
  2. Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
  3. Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)
241
(12%)
166
(8%)
257
(13%)
Fat (g)
(%DV)
14.9
(19%)
4.9
(6%)
16.3
(21%)
Protein (g)
(%DV)
24.8
(50%)
28.4
(57%)
25.6
(51%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
97.8
(33%)
83.3
(28%)
102
(34%)
Saturated Fats (g)
(%DV)
5.9
(29%)
1.9
(9%)
6.5
(32%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)
14.5
(1%)
14.5
(1%)
14.5
(1%)
Iron, Fe (mg)
(%DV)
2
(11%)
2.4
(13%)
2.2
(12%)
Potassium, K (mg)
(%DV)
199.8
(4%)
229.5
(5%)
205.7
(4%)
Magnesium (mg)
(%DV)
16.2
(4%)
18.7
(4%)
17
(4%)
Phosphorus, P (mg)
(%DV)
151.3
(12%)
176
(14%)
155.5
(12%)
Sodium (mg)
(%DV)
40.8
(2%)
46.8
(2%)
42.5
(2%)
Zinc, Zn (mg)
(%DV)
5.8
(53%)
6.9
(63%)
5.9
(54%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0.1
(10%)
0.1
(10%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
23.7
(43%)
32.2
(59%)
24.1
(44%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
19
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0.1
(5%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.2
(13%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
3.6
(22%)
4.1
(26%)
3.6
(23%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.6
(11%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
0.3
(15%)
0.3
(15%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
7.7
(2%)
9.4
(2%)
7.7
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
7.7
(2%)
9.4
(2%)
7.7
(2%)
Folate DFE (μg)
(%)
7.7
(2%)
9.4
(2%)
7.7
(2%)
Choline (mg)
(%DV)
94.6
(17%)
108
(20%)
97.5
(18%)
Vitamin B12 (μg)
(%DV)
1.6
(68%)
1.9
(80%)
1.9
(79%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0.4
(3%)
0.3
(2%)
0.5
(3%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
0.3
(1%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
0.3
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
11
(1%)
Vitamin K (μg)
(%DV)
1.5
(1%)
1.2
(1%)
1.6
(1%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 45.4
52
42.9
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 12.95
14.89
13.33
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (mg) 6418
2099
7035
Polyunsaturated Fats (mg) 552
172
621
Omega 3s (mg)
(%AI)
149
(9%)
12
(1%)
17
(1%)
Omega 6s (mg)
(%AI)
377
(2%)
141
(1%)
405
(2%)
Omega 3 to Omega 6 Ratio 0.39
0.08
0.04
Omega 6 to Omega 3 Ratio 2.54
11.86
23.85
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
3
22:5 n-3 (DPA) (mg) 0
0
14
22:6 n-3 (DHA) (mg) 0
0
1
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 37
3
46
12:0 (mg) 32
5
43
13:0 (mg) ~
~
~
14:0 (mg) 464
139
518
15:0 (mg) ~
~
~
16:0 (mg) 3586
1099
3970
17:0 (mg) ~
~
~
18:0 (mg) 1755
621
1901
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 609
174
683
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 5784
1922
6326
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 26
3
26
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 377
141
405
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 149
12
179
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 26
19
20
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Betaine (mg) 12
14
13
Tryptophan (mg)
(%RDI)
163
(58%)
186
(66%)
170
(61%)
Threonine (mg)
(%RDI)
993
(95%)
1133
(108%)
1031
(98%)
Isoleucine (mg)
(%RDI)
1131
(81%)
1290
(92%)
1175
(84%)
Leucine (mg)
(%RDI)
1976
(72%)
2256
(83%)
2054
(75%)
Lysine (mg)
(%RDI)
2100
(100%)
2397
(114%)
2182
(104%)
Methionine (mg)
(%RDI)
647
(89%)
739
(101%)
672
(92%)
Cystine (mg)
(%RDI)
320
(112%)
366
(128%)
333
(116%)
Phenylalanine (mg)
(%RDI)
982
(112%)
1120
(128%)
1020
(117%)
Tyrosine (mg)
(%RDI)
792
(91%)
904
(103%)
823
(94%)
Valine (mg)
(%RDI)
1233
(68%)
1407
(77%)
1281
(70%)
Arginine (mg) 1607
1834
1669
Histidine (mg)
(%RDI)
793
(113%)
905
(129%)
824
(118%)
Alanine (mg) 1510
1725
1570
Aspartic acid (mg) 2264
2583
2352
Glutamic acid (mg) 3731
4258
3876
Glycine (mg) 1513
1727
1573
Proline (mg) 1185
1352
1231
Serine (mg) 979
1117
1017
Hydroxyproline (mg) 261
298
269
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