Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
Settings
Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
×
Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
×
Clear Comparison Compare Save Comparison
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 8% DV 162 calories
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 8% DV 162 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 4% DV 3.4g
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 4% DV 3.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 61% DV 30.7g
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 61% DV 30.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 26% DV 76.5mg
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 26% DV 76.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 6% DV 1.2g
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 6% DV 1.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 16% DV 2.8mg
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 16% DV 2.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 3.4mg
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 3.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 6% DV 283.9mg
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 6% DV 283.9mg
Comparison Table

Table Legend

  1. Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
  2. Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 85 85
Calories
(%DV)
162
(8%)
162
(8%)
Fat (g)
(%DV)
3.4
(4%)
3.4
(4%)
Protein (g)
(%DV)
30.7
(61%)
30.7
(61%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
76.5
(26%)
76.5
(26%)
Saturated Fats (g)
(%DV)
1.2
(6%)
1.2
(6%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 85 85
Calcium (mg)
(%DV)
3.4
(0%)
3.4
(0%)
Iron, Fe (mg)
(%DV)
2.8
(16%)
2.8
(16%)
Potassium, K (mg)
(%DV)
283.9
(6%)
283.9
(6%)
Magnesium (mg)
(%DV)
22.1
(5%)
22.1
(5%)
Phosphorus, P (mg)
(%DV)
192.1
(15%)
192.1
(15%)
Sodium (mg)
(%DV)
38.3
(2%)
38.3
(2%)
Zinc, Zn (mg)
(%DV)
3.9
(35%)
3.9
(35%)
Copper, Cu (mg)
(%DV)
0.11
(12%)
0.11
(12%)
Manganese (mg)
(%DV)
0.02
(1%)
0.02
(1%)
Selenium, Se (mcg)
(%DV)
28.1
(51%)
28.1
(51%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 85 85
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.06
(5%)
0.06
(5%)
Riboflavin (B2) (mg)
(%DV)
0.21
(16%)
0.21
(16%)
Niacin (B3) (mg)
(%DV)
3.2
(20%)
3.2
(20%)
Vitamin B5 (PA) (mg)
(%DV)
0.31
(6%)
0.31
(6%)
Vitamin B6 (mg)
(%DV)
0.24
(14%)
0.24
(14%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)
7.7
(2%)
7.7
(2%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
7.7
(2%)
7.7
(2%)
Folate DFE (mcg)
(%)
7.7
(2%)
7.7
(2%)
Choline (mg)
(%DV)
117
(21%)
117
(21%)
Vitamin B12 (mcg)
(%DV)
2.3
(96%)
2.3
(96%)
Retinol (mcg) --
--
Carotene, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)
--
(--%)
--
(--%)
Vitamin D (mcg)
(%DV)
--
(--%)
--
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)
--
(--%)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
--
(--%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 85 85
Water (g) 50.4
50.4
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 15.54
15.54
  Carbohydrates
Food # 1 2
Weight (g) 85 85
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 85 85
Monounsaturated Fats (g) 1.318
1.318
Polyunsaturated Fats (g) 0.153
0.153
Omega 3s (g)
(%AI)
0.009
(1%)
0.009
(1%)
Omega 6s (g)
(%AI)
0.119
(1%)
0.119
(1%)
Omega 3 to Omega 6 Ratio 0.07
0.07
Omega 6 to Omega 3 Ratio 14
14
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
Docosapentaenoic Acid (DPA) (g) --
--
Docosahexaenoic Acid (DHA) (g) --
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.077
0.077
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.714
0.714
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.374
0.374
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.111
0.111
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 1.216
1.216
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) --
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.119
0.119
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.009
0.009
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0.026
0.026
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)
1051
(150%)
1051
(150%)
Isoleucine (mg)
(%RDI)
1380
(99%)
1380
(99%)
Leucine (mg)
(%RDI)
2427
(89%)
2427
(89%)
Lysine (mg)
(%RDI)
2555
(122%)
2555
(122%)
Methionine (mg)
(%RDI)
786
(108%)
786
(108%)
Phenylalanine (mg)
(%RDI)
1199
(137%)
1199
(137%)
Threonine (mg)
(%RDI)
1341
(128%)
1341
(128%)
Tryptophan (mg)
(%RDI)
344
(123%)
344
(123%)
Valine (mg)
(%RDI)
1493
(82%)
1493
(82%)
Conditional  
Arginine (mg) 1941
1941
Cystine (mg)
(%RDI)
344
(120%)
344
(120%)
Glycine (mg) 1675
1675
Proline (mg) 1356
1356
Tyrosine (mg)
(%RDI)
1032
(118%)
1032
(118%)
Non-Essential  
Alanine (mg) 1852
1852
Aspartic acid (mg) 2805
2805
Betaine (mg) 15
15
Glutamic acid (mg) 4613
4613
Hydroxyproline (mg) --
--
Serine (mg) 1174
1174
Data Source
Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
USDA Food Data Central Standard Release
Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
USDA Food Data Central Standard Release
feedback
feedback