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Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
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Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 8% DV 162 calories
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 8% DV 162 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 4% DV 3.4g
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 4% DV 3.4g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 61% DV 30.7g
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 61% DV 30.7g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 26% DV 76.5mg
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 26% DV 76.5mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 16% DV 2.8mg
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 16% DV 2.8mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 3.4mg
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 3.4mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 6% DV 283.9mg
  • Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 6% DV 283.9mg
Add

Table Legend

  1. Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
  2. Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 85 85
Calories
(%DV)
162
(8%)
162
(8%)
Fat (g)
(%DV)
3.4
(4%)
3.4
(4%)
Protein (g)
(%DV)
30.7
(61%)
30.7
(61%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
76.5
(26%)
76.5
(26%)
Saturated Fats (g)
(%DV)
1.2
(6%)
1.2
(6%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 85 85
Calcium (mg)
(%DV)
3.4
(0%)
3.4
(0%)
Iron, Fe (mg)
(%DV)
2.8
(16%)
2.8
(16%)
Potassium, K (mg)
(%DV)
283.9
(6%)
283.9
(6%)
Magnesium (mg)
(%DV)
22.1
(5%)
22.1
(5%)
Phosphorus, P (mg)
(%DV)
192.1
(15%)
192.1
(15%)
Sodium (mg)
(%DV)
38.3
(2%)
38.3
(2%)
Zinc, Zn (mg)
(%DV)
3.9
(35%)
3.9
(35%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.1
(12%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
28.1
(51%)
28.1
(51%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 85 85
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
3.2
(20%)
3.2
(20%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
0.2
(14%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
7.7
(2%)
7.7
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
7.7
(2%)
7.7
(2%)
Folate DFE (μg)
(%)
7.7
(2%)
7.7
(2%)
Choline (mg)
(%DV)
117
(21%)
117
(21%)
Vitamin B12 (μg)
(%DV)
2.3
(96%)
2.3
(96%)
Retinol (μg) ~
~
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(NaN%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 85 85
Water (g) 50.4
50.4
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 15.54
15.54
  Carbohydrates
Food # 1 2
Weight (g) 85 85
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 85 85
Monounsaturated Fats (mg) 1318
1318
Polyunsaturated Fats (mg) 153
153
Omega 3s (mg)
(%AI)
9
(1%)
9
(1%)
Omega 6s (mg)
(%AI)
119
(1%)
119
(1%)
Omega 3 to Omega 6 Ratio 0.07
0.07
Omega 6 to Omega 3 Ratio 14
14
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
~
22:5 n-3 (DPA) (mg) ~
~
22:6 n-3 (DHA) (mg) ~
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 77
77
15:0 (mg) ~
~
16:0 (mg) 714
714
17:0 (mg) ~
~
18:0 (mg) 374
374
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 111
111
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 1216
1216
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) ~
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 119
119
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 9
9
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 26
26
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 85 85
Betaine (mg) 15
15
Tryptophan (mg)
(%RDI)
344
(123%)
344
(123%)
Threonine (mg)
(%RDI)
1341
(128%)
1341
(128%)
Isoleucine (mg)
(%RDI)
1380
(99%)
1380
(99%)
Leucine (mg)
(%RDI)
2427
(89%)
2427
(89%)
Lysine (mg)
(%RDI)
2555
(122%)
2555
(122%)
Methionine (mg)
(%RDI)
786
(108%)
786
(108%)
Cystine (mg)
(%RDI)
344
(120%)
344
(120%)
Phenylalanine (mg)
(%RDI)
1199
(137%)
1199
(137%)
Tyrosine (mg)
(%RDI)
1032
(118%)
1032
(118%)
Valine (mg)
(%RDI)
1493
(82%)
1493
(82%)
Arginine (mg) 1941
1941
Histidine (mg)
(%RDI)
1051
(150%)
1051
(150%)
Alanine (mg) 1852
1852
Aspartic acid (mg) 2805
2805
Glutamic acid (mg) 4613
4613
Glycine (mg) 1675
1675
Proline (mg) 1356
1356
Serine (mg) 1174
1174
Hydroxyproline (mg) ~
~
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