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Nutrition Facts Comparison Tool

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Cola Soft Drink
×
×
Diet Cola
×
×
Sugar
×
×
Sweeteners Tabletop Aspartame Equal Packets
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 10% DV 207 calories
  • Diet Cola 1 can (8 fl oz) (x1) 4% DV 71 calories
  • Sugar 1 tsp (x1) 1% DV 16 calories
  • Sweeteners Tabletop Aspartame Equal Packets 1 serving 1 packet (x1) 0% DV 4 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 2% DV 1.2g
  • Diet Cola 1 can (8 fl oz) (x1) 0% DV 0g
  • Sugar 1 tsp (x1) 0% DV 0g
  • Sweeteners Tabletop Aspartame Equal Packets 1 serving 1 packet (x1) 0% DV 0g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 17% DV 51g
  • Diet Cola 1 can (8 fl oz) (x1) 6% DV 18.3g
  • Sugar 1 tsp (x1) 1% DV 4.2g
  • Sweeteners Tabletop Aspartame Equal Packets 1 serving 1 packet (x1) 0% DV 0.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g
  • Diet Cola 1 can (8 fl oz) (x1) 0% DV 0g
  • Sugar 1 tsp (x1) 0% DV 0g
  • Sweeteners Tabletop Aspartame Equal Packets 1 serving 1 packet (x1) 0% DV 0g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0mg
  • Diet Cola 1 can (8 fl oz) (x1) 0% DV 0mg
  • Sugar 1 tsp (x1) 0% DV 0mg
  • Sweeteners Tabletop Aspartame Equal Packets 1 serving 1 packet (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g
  • Diet Cola 1 can (8 fl oz) (x1) 0% DV 0g
  • Sugar 1 tsp (x1) 0% DV 0g
  • Sweeteners Tabletop Aspartame Equal Packets 1 serving 1 packet (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 98% DV 48.9g
  • Diet Cola 1 can (8 fl oz) (x1) 37% DV 18.3g
  • Sugar 1 tsp (x1) 8% DV 4.2g
  • Sweeteners Tabletop Aspartame Equal Packets 1 serving 1 packet (x1) 2% DV 0.8g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 1% DV 0.1mg
  • Diet Cola 1 can (8 fl oz) (x1) 0% DV 0.1mg
  • Sugar 1 tsp (x1) 0% DV 0mg
  • Sweeteners Tabletop Aspartame Equal Packets 1 serving 1 packet (x1) 0% DV 0mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 4.9mg
  • Diet Cola 1 can (8 fl oz) (x1) 1% DV 7.1mg
  • Sugar 1 tsp (x1) 0% DV 0mg
  • Sweeteners Tabletop Aspartame Equal Packets 1 serving 1 packet (x1) 0% DV 0mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 1% DV 24.6mg
  • Diet Cola 1 can (8 fl oz) (x1) 0% DV 10.6mg
  • Sugar 1 tsp (x1) 0% DV 0.1mg
  • Sweeteners Tabletop Aspartame Equal Packets 1 serving 1 packet (x1) 0% DV 0mg
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Table Legend

  1. Cola Soft Drink
  2. Diet Cola
  3. Sugar
  4. Sweeteners Tabletop Aspartame Equal Packets
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 492 355 4 1
Calories
(%DV)
207
(10%)
71
(4%)
16
(1%)
4
(0%)
Fat (g)
(%DV)
1.2
(2%)
0
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Carbohydrate (g)
(%DV)
51
(17%)
18.3
(6%)
4.2
(1%)
0.9
(0%)
Sugars (g)
(%DV)
48.9
(98%)
18.3
(37%)
4.2
(8%)
0.8
(2%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 51
18.3
4.2
0.9
Trans Fatty Acids (g) 0
0
~
~
  Minerals
Food # 1 2 3 4
Weight (g) 492 355 4 1
Calcium (mg)
(%DV)
4.9
(0%)
7.1
(1%)
0
(0%)
0
(0%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.1
(0%)
0
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
24.6
(1%)
10.6
(0%)
0.1
(0%)
0
(0%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Phosphorus, P (mg)
(%DV)
44.3
(4%)
39.1
(3%)
0
(0%)
0
(0%)
Sodium (mg)
(%DV)
14.8
(1%)
14.2
(1%)
0
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0
(0%)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
0.5
(1%)
0.4
(1%)
0
(0%)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
0
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 492 355 4 1
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
1.5
(0%)
1.1
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
0
0
Lut + Zeaxanthin (μg) 0
0
0
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
Vitamin D3 (μg) ~
~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
~
~
Menaquinone-4 (μg) ~
~
~
~
  Other
Food # 1 2 3 4
Weight (g) 492 355 4 1
Water (g) 439.7
336.5
0
0.1
Ash (g) 0
0
0
0
Alcohol (g) 0
0
0
0
Caffeine (mg) 44.3
32
0
0
Theobromine (mg) 0
0
0
0
PRAL score 1.06
1.13
0
0.01
  Carbohydrates
Food # 1 2 3 4
Weight (g) 492 355 4 1
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
~
4.2
~
Glucose (Dextrose) (g) 20.2
~
0
~
Fructose (g) 28.7
~
0
~
Lactose (g) 0
~
0
~
Maltose (g) 0
~
0
~
Galactose (g) 0
~
0
~
Starch (g) ~
~
~
0.1
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 492 355 4 1
Monounsaturated Fats (mg) 0
0
0
0
Polyunsaturated Fats (mg) 0
0
0
0
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Omega 3 to Omega 6 Ratio ~
~
~
~
Omega 6 to Omega 3 Ratio ~
~
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) ~
~
~
~
4:0 (mg) 0
0
0
0
6:0 (mg) 0
0
0
0
8:0 (mg) 0
0
0
0
10:0 (mg) 0
0
0
0
12:0 (mg) 0
0
0
0
13:0 (mg) ~
~
~
~
14:0 (mg) 0
0
0
0
15:0 (mg) ~
~
~
~
16:0 (mg) 0
0
0
0
17:0 (mg) ~
~
~
~
18:0 (mg) 0
0
0
0
20:0 (mg) ~
~
~
~
22:0 (mg) ~
~
~
~
24:0 (mg) ~
~
~
~
14:1 (mg) ~
~
~
~
15:1 (mg) ~
~
~
~
16:1 undifferentiated (mg) 0
0
0
0
16:1 c (mg) ~
~
~
~
17:1 (mg) ~
~
~
~
18:1 undifferentiated (mg) 0
0
0
0
18:1 c (mg) ~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 0
0
0
0
22:1 undifferentiated (mg) 0
0
0
0
22:1 c (mg) ~
~
~
~
24:1 c (mg) ~
~
~
~
18:2 undiff (mg) 0
0
0
0
18:2 n-6 c,c (mg) ~
~
~
~
18:2 CLAs (mg) ~
~
~
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 0
0
0
0
18:3 n-6 c,c,c (mg) ~
~
~
~
18:3i (mg) ~
~
~
~
18:4 (mg) 0
0
0
0
20:2 n-6 c,c (mg) ~
~
~
~
20:3 undifferentiated (mg) ~
~
~
~
20:3 n-3 (mg) ~
~
~
~
20:3 n-6 (mg) ~
~
~
~
20:4 undifferentiated (mg) 0
0
0
0
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) ~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
16:1 t (mg) ~
~
~
~
18:1 t (mg) ~
~
~
~
22:1 t (mg) ~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 492 355 4 1
Betaine (mg) ~
~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
12
(1%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
Arginine (mg) ~
~
~
0
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
Alanine (mg) ~
~
~
0
Aspartic acid (mg) ~
~
~
10
Glutamic acid (mg) ~
~
~
0
Glycine (mg) ~
~
~
0
Proline (mg) ~
~
~
0
Serine (mg) ~
~
~
0
Hydroxyproline (mg) ~
~
~
~
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