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Nutrition Facts Comparison Tool

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Cola Soft Drink
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Reeses Pieces Candy
×
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Caramel Candy
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 10% DV 207 calories
  • Reeses Pieces Candy 1/4 cup (x1) 12% DV 234 calories
  • Caramel Candy 1 piece (x1) 2% DV 39 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 2% DV 1.2g
  • Reeses Pieces Candy 1/4 cup (x1) 15% DV 11.6g
  • Caramel Candy 1 piece (x1) 1% DV 0.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 17% DV 51g
  • Reeses Pieces Candy 1/4 cup (x1) 9% DV 28.1g
  • Caramel Candy 1 piece (x1) 3% DV 7.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g
  • Reeses Pieces Candy 1/4 cup (x1) 12% DV 5.9g
  • Caramel Candy 1 piece (x1) 1% DV 0.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0mg
  • Reeses Pieces Candy 1/4 cup (x1) 0% DV 0mg
  • Caramel Candy 1 piece (x1) 0% DV 0.7mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g
  • Reeses Pieces Candy 1/4 cup (x1) 5% DV 1.4g
  • Caramel Candy 1 piece (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 98% DV 48.9g
  • Reeses Pieces Candy 1/4 cup (x1) 50% DV 25g
  • Caramel Candy 1 piece (x1) 13% DV 6.6g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 1% DV 0.1mg
  • Reeses Pieces Candy 1/4 cup (x1) 1% DV 0.2mg
  • Caramel Candy 1 piece (x1) 0% DV 0mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 4.9mg
  • Reeses Pieces Candy 1/4 cup (x1) 2% DV 32.4mg
  • Caramel Candy 1 piece (x1) 1% DV 13.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 1% DV 24.6mg
  • Reeses Pieces Candy 1/4 cup (x1) 4% DV 168.7mg
  • Caramel Candy 1 piece (x1) 0% DV 21.6mg
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Table Legend

  1. Cola Soft Drink
  2. Reeses Pieces Candy
  3. Caramel Candy
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 492 47 10
Calories
(%DV)
207
(10%)
234
(12%)
39
(2%)
Fat (g)
(%DV)
1.2
(2%)
11.6
(15%)
0.8
(1%)
Protein (g)
(%DV)
0
(0%)
5.9
(12%)
0.5
(1%)
Carbohydrate (g)
(%DV)
51
(17%)
28.1
(9%)
7.8
(3%)
Sugars (g)
(%DV)
48.9
(98%)
25
(50%)
6.6
(13%)
Fiber (g)
(%DV)
0
(0%)
1.4
(5%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0.7
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
7.7
(39%)
0.3
(1%)
Net-Carbs (g) 51
26.7
7.8
Trans Fatty Acids (g) 0
0
~
  Minerals
Food # 1 2 3
Weight (g) 492 47 10
Calcium (mg)
(%DV)
4.9
(0%)
32.4
(2%)
13.9
(1%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0
(0%)
Potassium, K (mg)
(%DV)
24.6
(1%)
168.7
(4%)
21.6
(0%)
Magnesium (mg)
(%DV)
0
(0%)
41.4
(10%)
1.7
(0%)
Phosphorus, P (mg)
(%DV)
44.3
(4%)
97.3
(8%)
11.5
(1%)
Sodium (mg)
(%DV)
14.8
(1%)
91.2
(4%)
24.7
(1%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0.5
(5%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.2
(21%)
0
(0%)
Manganese (mg)
(%DV)
0
(1%)
0.5
(22%)
0
(0%)
Selenium, Se (μg)
(%DV)
0.5
(1%)
0.4
(1%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
2.7
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 492 47 10
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
1.2
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(7%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(8%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0
(0%)
2.8
(18%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.3
(6%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(3%)
0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
0
(0%)
25.9
(6%)
0.4
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
25.9
(6%)
0.4
(0%)
Folate DFE (μg)
(%)
0
(0%)
25.9
(6%)
0.4
(0%)
Choline (mg)
(%DV)
1.5
(0%)
13.5
(2%)
0.8
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.1
(2%)
0
(1%)
Retinol (μg) 0
0
1.1
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0.5
(0%)
4.2
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0
(0%)
0.5
(3%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
2.8
(2%)
0.2
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 492 47 10
Water (g) 439.7
0.5
0.9
Ash (g) 0
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 44.3
0
0
Theobromine (mg) 0
0
0
PRAL score 1.06
1.4
-0.03
  Carbohydrates
Food # 1 2 3
Weight (g) 492 47 10
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
~
~
Glucose (Dextrose) (g) 20.2
~
~
Fructose (g) 28.7
~
~
Lactose (g) 0
~
~
Maltose (g) 0
~
~
Galactose (g) 0
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 492 47 10
Monounsaturated Fats (mg) 0
2096
156
Polyunsaturated Fats (mg) 0
884
351
Omega 3s (mg)
(%AI)
0
(0%)
51
(3%)
3
(0%)
Omega 6s (mg)
(%AI)
0
(0%)
831
(5%)
348
(2%)
Omega 3 to Omega 6 Ratio ~
0.06
0.01
Omega 6 to Omega 3 Ratio ~
16.37
137.88
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
1
5
6:0 (mg) 0
18
1
8:0 (mg) 0
300
1
10:0 (mg) 0
337
3
12:0 (mg) 0
4277
2
13:0 (mg) ~
~
~
14:0 (mg) 0
1496
19
15:0 (mg) ~
~
~
16:0 (mg) 0
935
190
17:0 (mg) ~
~
~
18:0 (mg) 0
353
30
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
9
10
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 0
2084
146
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
1
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 0
831
348
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
51
3
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
1
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 492 47 10
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
6
(2%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
19
(2%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
26
(2%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
42
(2%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
34
(2%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
11
(1%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
4
(1%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
21
(2%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
21
(2%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
29
(2%)
Arginine (mg) ~
~
16
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
12
(2%)
Alanine (mg) ~
~
15
Aspartic acid (mg) ~
~
33
Glutamic acid (mg) ~
~
90
Glycine (mg) ~
~
9
Proline (mg) ~
~
42
Serine (mg) ~
~
23
Hydroxyproline (mg) ~
~
~
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