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Nutrition Facts Comparison Tool

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Cola Soft Drink
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Restaurant Family Style French Fries
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 10% DV 207 calories
  • Restaurant Family Style French Fries 1 serving (x1) 25% DV 491 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 2% DV 1.2g
  • Restaurant Family Style French Fries 1 serving (x1) 31% DV 23.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 17% DV 51g
  • Restaurant Family Style French Fries 1 serving (x1) 21% DV 63.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g
  • Restaurant Family Style French Fries 1 serving (x1) 12% DV 5.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0mg
  • Restaurant Family Style French Fries 1 serving (x1) 1% DV 1.7mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g
  • Restaurant Family Style French Fries 1 serving (x1) 24% DV 6.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 98% DV 48.9g
  • Restaurant Family Style French Fries 1 serving (x1) 1% DV 0.5g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 1% DV 0.1mg
  • Restaurant Family Style French Fries 1 serving (x1) 9% DV 1.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 4.9mg
  • Restaurant Family Style French Fries 1 serving (x1) 2% DV 28.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 1% DV 24.6mg
  • Restaurant Family Style French Fries 1 serving (x1) 20% DV 926.5mg
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Table Legend

  1. Cola Soft Drink
  2. Restaurant Family Style French Fries
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 492 170
Calories
(%DV)
207
(10%)
491
(25%)
Fat (g)
(%DV)
1.2
(2%)
23.9
(31%)
Protein (g)
(%DV)
0
(0%)
5.9
(12%)
Carbohydrate (g)
(%DV)
51
(17%)
63.2
(21%)
Sugars (g)
(%DV)
48.9
(98%)
0.5
(1%)
Fiber (g)
(%DV)
0
(0%)
6.6
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
1.7
(1%)
Saturated Fats (g)
(%DV)
0
(0%)
4.2
(21%)
Net-Carbs (g) 51
56.6
Trans Fatty Acids (g) 0
0.2
  Minerals
Food # 1 2
Weight (g) 492 170
Calcium (mg)
(%DV)
4.9
(0%)
28.9
(2%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
1.5
(9%)
Potassium, K (mg)
(%DV)
24.6
(1%)
926.5
(20%)
Magnesium (mg)
(%DV)
0
(0%)
49.3
(12%)
Phosphorus, P (mg)
(%DV)
44.3
(4%)
210.8
(17%)
Sodium (mg)
(%DV)
14.8
(1%)
606.9
(25%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.2
(21%)
Manganese (mg)
(%DV)
0
(1%)
0.4
(17%)
Selenium, Se (μg)
(%DV)
0.5
(1%)
0.7
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 492 170
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
1.9
(2%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0
(0%)
4.4
(27%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.9
(19%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.4
(24%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
0
(0%)
25.5
(6%)
Folic acid (μg)
(%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
0
(0%)
25.5
(6%)
Folate DFE (μg)
(%)
0
(0%)
~
(~%)
Choline (mg)
(%DV)
1.5
(0%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
~
(~%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg) 0
~
Lut + Zeaxanthin (μg) 0
~
Vitamin E (mg)
(%DV)
0
(0%)
1.7
(11%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
0
(0%)
61
(51%)
Vitamin K1 (μg) ~
0
Menaquinone-4 (μg) ~
0
  Other
Food # 1 2
Weight (g) 492 170
Water (g) 439.7
73.4
Ash (g) 0
4
Alcohol (g) 0
~
Caffeine (mg) 44.3
~
Theobromine (mg) 0
~
PRAL score 1.06
-10.51
  Carbohydrates
Food # 1 2
Weight (g) 492 170
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
0.1
Glucose (Dextrose) (g) 20.2
0.2
Fructose (g) 28.7
0.2
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) ~
57.1
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 492 170
Monounsaturated Fats (mg) 0
5709
Polyunsaturated Fats (mg) 0
11234
Omega 3s (mg)
(%AI)
0
(0%)
1346
(84%)
Omega 6s (mg)
(%AI)
0
(0%)
9897
(58%)
Omega 3 to Omega 6 Ratio ~
0.14
Omega 6 to Omega 3 Ratio ~
7.35
18:3 n-3 c,c,c (ALA) (mg) ~
1346
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
116
Stigmasterol (mg) ~
11.9
Campesterol (mg) ~
18.7
Beta-sitosterol (mg) ~
45.9
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
10
10:0 (mg) 0
12
12:0 (mg) 0
12
13:0 (mg) ~
~
14:0 (mg) 0
36
15:0 (mg) ~
7
16:0 (mg) 0
2591
17:0 (mg) ~
26
18:0 (mg) 0
1362
20:0 (mg) ~
82
22:0 (mg) ~
70
24:0 (mg) ~
29
14:1 (mg) ~
0
15:1 (mg) ~
0
16:1 undifferentiated (mg) 0
32
16:1 c (mg) ~
32
17:1 (mg) ~
14
18:1 undifferentiated (mg) 0
5540
18:1 c (mg) ~
5483
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
117
22:1 undifferentiated (mg) 0
5
22:1 c (mg) ~
3
24:1 c (mg) ~
0
18:2 undiff (mg) 0
9787
18:2 n-6 c,c (mg) ~
9649
18:2 CLAs (mg) ~
22
18:2 i (mg) ~
~
18:3 undiff (mg) 0
1426
18:3 n-6 c,c,c (mg) ~
78
18:3i (mg) ~
0
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
9
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
0
20:3 n-6 (mg) ~
0
20:4 undifferentiated (mg) 0
10
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
2
Trans-Monoenoic Fats (mg) ~
61
16:1 t (mg) ~
0
18:1 t (mg) ~
58
22:1 t (mg) ~
2
18:2 t not further def. (mg) ~
116
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 492 170
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
~
(~%)
83
(30%)
Threonine (mg)
(%RDI)
~
(~%)
185
(18%)
Isoleucine (mg)
(%RDI)
~
(~%)
204
(15%)
Leucine (mg)
(%RDI)
~
(~%)
304
(11%)
Lysine (mg)
(%RDI)
~
(~%)
240
(11%)
Methionine (mg)
(%RDI)
~
(~%)
75
(10%)
Cystine (mg)
(%RDI)
~
(~%)
56
(20%)
Phenylalanine (mg)
(%RDI)
~
(~%)
258
(30%)
Tyrosine (mg)
(%RDI)
~
(~%)
167
(19%)
Valine (mg)
(%RDI)
~
(~%)
413
(23%)
Arginine (mg) ~
325
Histidine (mg)
(%RDI)
~
(~%)
94
(13%)
Alanine (mg) ~
185
Aspartic acid (mg) ~
1287
Glutamic acid (mg) ~
899
Glycine (mg) ~
167
Proline (mg) ~
185
Serine (mg) ~
213
Hydroxyproline (mg) ~
~
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